Zahler Iron Complex, 100 Capsules supplement bottle
Zahler

Iron Complex, 100 Capsules

What We Researched
5 active ingredients analyzed · 2 inactive ingredients decoded · 2 brand certifications checked · 5 retailers compared · Last updated: Mar 2026
87
Product Score Good
70
Brand Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin C (Ascorbic Acid) 60 mg 67%
Folate (as L-5-Methyltetrahydrofolate Calcium) 400 mcg DFE 100%
Vitamin B12 (as Methylcobalamin) 80 mcg 3,333%
Iron (as Ferrous Bisglycinate Chelate)(Ferrochel®) 25 mg 139%
L-Histidine (as L-Histidine HCl) 100 mg *
Bioavailability Excellent

Absorption Rating

  • Vitamin C (Ascorbic Acid) Fair
  • Folate (as L-5-Methyltetrahydrofolate Calcium) Good
  • Vitamin B12 (as Methylcobalamin) Good
  • Iron (as Ferrous Bisglycinate Chelate)(Ferrochel®) Good
  • L-Histidine (as L-Histidine HCl) Good
Other Ingredients Excellent

Fillers & Additives

  • Organic Rice Hull Concentrate
  • Hypromellose (Capsule)
Efficacy Good

Dosage Analysis

  • Vitamin C (Ascorbic Acid) 60 mg Under-dosed
  • Folate (as L-5-Methyltetrahydrofolate Calcium) 400 mcg DFE Effective
  • Vitamin B12 (as Methylcobalamin) 80 mcg Effective
  • Iron (as Ferrous Bisglycinate Chelate)(Ferrochel®) 25 mg Effective
  • L-Histidine (as L-Histidine HCl) 100 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Vitamin C (Ascorbic Acid) 60 mg 67%
Folate (as L-5-Methyltetrahydrofolate Calcium) 400 mcg DFE 100%
Vitamin B12 (as Methylcobalamin) 80 mcg 3,333%
Iron (as Ferrous Bisglycinate Chelate)(Ferrochel®) 25 mg 139%
L-Histidine (as L-Histidine HCl) 100 mg *

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Organic Rice Hull Concentrate Safe

Natural filler and flow agent from rice hulls.

Hypromellose (Capsule) Safe

It is used as a material for making vegetarian capsules.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$21$19$18$16$14 Mar 12 $18.99$16.29$16.22
iHerb
Vitacost
GNC

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Zahler

Founded 2005 · Brooklyn, NY, USA · 140 products · zahlers.com/

Certifications

2 certifications
Fda Gmp Inspections Verified Source
Kosher Certified Verified Source

Transparency

3 claims
Third Party Testing Claim — Claimed Source
In House Testing — Verified Source

Violation History

4 incidents
Prop 65 Lead2023-08-28Source
Lawsuit Trademark Infringement2022Source
Prop 65 Lead2021-12-09Source
Fda Warning A retailer was cited for making drug claims about a Zahler product.2017-04-17Source
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Frequently Asked Questions
Is Zahler Iron Complex, 100 Capsules a good supplement?

Zahler Iron Complex, 100 Capsules received a product quality score of 87/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 5 active ingredients with 100 servings per container. All 2 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Zahler, holds a brand trust score of 70/100 with 2 verified certifications including Fda Gmp Inspections, Kosher Certified.

What are the ingredients in Zahler Iron Complex, 100 Capsules?

Zahler Iron Complex, 100 Capsules contains 5 active ingredients: Vitamin C (Ascorbic Acid) (60 mg), Folate (as L-5-Methyltetrahydrofolate Calcium) (400 mcg DFE), Vitamin B12 (as Methylcobalamin) (80 mcg), Iron (as Ferrous Bisglycinate Chelate)(Ferrochel®) (25 mg), L-Histidine (as L-Histidine HCl) (100 mg). Notable high-dose ingredients include Vitamin B12 at 3,333% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Zahler Iron Complex, 100 Capsules safe to take?

Zahler Iron Complex, 100 Capsules has been analyzed for ingredient safety across all its components. All 2 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Zahler a trustworthy supplement brand?

Zahler receives a brand trust score of 70/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2005 and headquartered in Brooklyn, NY, USA, the company offers 140 products in their lineup. They hold 2 verified certifications including Fda Gmp Inspections, Kosher Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Zahler has 4 historical regulatory incidents on record, which are factored into the trust score.

What is magnesium good for?

Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.

How much magnesium per day?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What is zinc good for?

Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.