Vitamin D3, 5000 IU
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (100% as ẞ-carotene) | 85mcg | 9% |
| Vitamin C (as ascorbic acid) | 76mg | 84% |
| Niacin (as nicotinamide) | 10mg | 63% |
| Vitamin B6 (as pyridoxine HCI) | 1.8mg | 106% |
| Folate | 417mcg DFE (250mcg folic acid) | 104% |
| Vitamin B12 (as cyanocobalamin) | 1mcg | 42% |
| Biotin | 10mcg | 33% |
| Pantothenic acid (as calcium pantothenate) | 2.2mg | 44% |
| Iron (as ferrous fumarate) | 3.2mg | 18% |
| Zinc (as zinc citrate) | 0.8mg | 7% |
Bioavailability Very Good
Absorption Rating
- Vitamin A (100% as ẞ-carotene) Good
- Vitamin C (as ascorbic acid) Fair
- Niacin (as nicotinamide) Good
- Vitamin B6 (as pyridoxine HCI) Fair
- Folate Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Biotin Good
- Pantothenic acid (as calcium pantothenate) Good
- Iron (as ferrous fumarate) Fair
- Zinc (as zinc citrate) Good
Other Ingredients Excellent
Fillers & Additives
- Sugar
- Glucose Syrup
- Water
- Citrus Pectin
- Citric Acid
- Sodium Citrate
- Natural Flavor
- Black carrot extract (color)
- Maltodextrin
Efficacy Poor
Dosage Analysis
- Vitamin A (100% as ẞ-carotene) 85mcg Under-dosed
- Vitamin C (as ascorbic acid) 76mg Under-dosed
- Niacin (as nicotinamide) 10mg Under-dosed
- Vitamin B6 (as pyridoxine HCI) 1.8mg Effective
- Folate 417mcg DFE (250mcg folic acid) Effective
- Vitamin B12 (as cyanocobalamin) 1mcg Under-dosed
- Biotin 10mcg Under-dosed
- Pantothenic acid (as calcium pantothenate) 2.2mg Under-dosed
- Iron (as ferrous fumarate) 3.2mg Under-dosed
- Zinc (as zinc citrate) 0.8mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (100% as ẞ-carotene) | 85mcg | 9% |
| Vitamin C (as ascorbic acid) | 76mg | 84% |
| Niacin (as nicotinamide) | 10mg | 63% |
| Vitamin B6 (as pyridoxine HCI) | 1.8mg | 106% |
| Folate | 417mcg DFE (250mcg folic acid) | 104% |
| Vitamin B12 (as cyanocobalamin) | 1mcg | 42% |
| Biotin | 10mcg | 33% |
| Pantothenic acid (as calcium pantothenate) | 2.2mg | 44% |
| Iron (as ferrous fumarate) | 3.2mg | 18% |
| Zinc (as zinc citrate) | 0.8mg | 7% |
| Sodium | 10mg | <1% |
Other Ingredients
Sugar Generally_safe
Glucose Syrup Generally_safe
Water Safe
Citrus Pectin Safe
Citric Acid Safe
Sodium Citrate Safe
Natural Flavor Safe
Black carrot extract (color) Unknown
Maltodextrin Generally_safe
Price Comparison
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Is YUM-V'S Vitamin D3, 5000 IU a good supplement?
YUM-V'S Vitamin D3, 5000 IU received a product quality score of 73/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 11 active ingredients with 30 servings per container. Of the 9 inactive ingredients, 5 are rated safe and 0 are flagged for review.
What are the ingredients in YUM-V'S Vitamin D3, 5000 IU?
YUM-V'S Vitamin D3, 5000 IU contains 11 active ingredients: Vitamin A (100% as ẞ-carotene) (85mcg), Vitamin C (as ascorbic acid) (76mg), Niacin (as nicotinamide) (10mg), Vitamin B6 (as pyridoxine HCI) (1.8mg), Folate (417mcg DFE (250mcg folic acid)), Vitamin B12 (as cyanocobalamin) (1mcg), and 5 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is YUM-V'S Vitamin D3, 5000 IU safe to take?
YUM-V'S Vitamin D3, 5000 IU has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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