Sleep Powder, Lemon Lime, 6 oz (172 g)
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Magnesium (as Magnesium Citrate) | 200 mg | 48% |
| L-Glycine | 3,000 mg | ** |
| L-Tryptophan | 250 mg | ** |
| L-Theanine | 200 mg | ** |
| 5-HTP (5-hydroxytryptophan) | 100 mg | ** |
| Melatonin | 0.3 mg | ** |
Bioavailability Excellent
Absorption Rating
- Magnesium (as Magnesium Citrate) Good
- L-Glycine Good
- L-Tryptophan Good
- L-Theanine Good
- 5-HTP (5-hydroxytryptophan) Good
- Melatonin Fair
Other Ingredients Excellent
Fillers & Additives
- Natural lemon-lime flavor
- Silicon Dioxide
- Xanthan Gum
Efficacy Fair
Dosage Analysis
- Magnesium (as Magnesium Citrate) 200 mg Effective
- L-Glycine 3,000 mg Effective
- L-Tryptophan 250 mg Under-dosed
- L-Theanine 200 mg Effective
- 5-HTP (5-hydroxytryptophan) 100 mg Under-dosed
- Melatonin 0.3 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 | |
| Magnesium (as Magnesium Citrate) | 200 mg | 48% |
| L-Glycine | 3,000 mg | ** |
| L-Tryptophan | 250 mg | ** |
| L-Theanine | 200 mg | ** |
| 5-HTP (5-hydroxytryptophan) | 100 mg | ** |
| Melatonin | 0.3 mg | ** |
Other Ingredients
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Certifications
3 certifications
Violation History
2 incidents
Is Youtheory Sleep Powder, Lemon Lime a good supplement?
Youtheory Sleep Powder, Lemon Lime, 6 oz (172 g) received a product quality score of 85/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 7 active ingredients with 28 servings per container. Of the 3 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, Youtheory, holds a brand trust score of 74/100 with 3 verified certifications including Consumerlab, Usp Verified, Nsf Gmp.
What are the ingredients in Youtheory Sleep Powder, Lemon Lime?
Youtheory Sleep Powder, Lemon Lime contains 7 active ingredients: Calories (15), Magnesium (as Magnesium Citrate) (200 mg), L-Glycine (3,000 mg), L-Tryptophan (250 mg), L-Theanine (200 mg), 5-HTP (5-hydroxytryptophan) (100 mg), and 1 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Youtheory Sleep Powder, Lemon Lime safe to take?
Youtheory Sleep Powder, Lemon Lime, 6 oz (172 g) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Youtheory a trustworthy supplement brand?
Youtheory receives a brand trust score of 74/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2010 and headquartered in Irvine, California, United States, the company offers 45 products in their lineup. They hold 3 verified certifications including Consumerlab, Usp Verified, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Youtheory has 2 historical regulatory incidents on record, which are factored into the trust score.
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