Ultimate Classic Mega Multivitamin and Mineral Liquid Complex
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta carotene, palmitate) | 780 mcg | 87% |
| Vitamin C (as ascorbic acid) | 1,000 mg | 1111% |
| Vitamin D3 (as cholecalciferol) | 50 mcg | 250% |
| Vitamin E (d-alpha tocopherol | 134 mg | 893% |
| Vitamin K1 (phytonadione) | 30 mcg | 25% |
| Vitamin B1 (as thiamine mononitrate) | 30 mg | 2500% |
| Vitamin B2 (as riboflavin) | 30 mg | 2308% |
| Vitamin B3 (as niacinamide) | 30 mg | 188% |
| Vitamin B6 (as pyridoxine HC | 30 mg | 1765% |
| Folate (as folic acid) | 400 mcg | 100% |
| Vitamin B12 (as methylcobalamin) | 500 mcg | 20833% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid (as d-calcium pantothenate) | 150 mg | 3000% |
| Choline (as bitartrate) | 30 mg | 5% |
| Calcium (as tricalcium phosphate, citrate, gluconate) | 600 mg | 46% |
| Iron (as ferrous gluconate) | 4 mg | 22% |
| Phosphorus (from tricalcium phosphate) | 80 mg | 6% |
| Magnesium (as citrate, gluconate) | 300 mg | 71% |
| Zinc (as gluconate) | 15 mg | 136% |
| Selenium (as L-selenium methionine) | 100 mcg | 182% |
| Copper (as gluconate) | 1 mg | 111% |
| Manganese (as gluconate) | 5 mg | 217% |
| Chromium (as amino acid chelate) | 200 mcg | 571% |
| Potassium (as citrate) | 100 mg | 2% |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta carotene, palmitate) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin D3 (as cholecalciferol) Good
- Vitamin E (d-alpha tocopherol Good
- Vitamin K1 (phytonadione) Fair
- Vitamin B1 (as thiamine mononitrate) Fair
- Vitamin B2 (as riboflavin) Good
- Vitamin B3 (as niacinamide) Good
- Vitamin B6 (as pyridoxine HC Fair
- Folate (as folic acid) Fair
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as d-calcium pantothenate) Good
- Choline (as bitartrate) Poor
- Calcium (as tricalcium phosphate, citrate, gluconate) Fair
- Iron (as ferrous gluconate) Fair
- Phosphorus (from tricalcium phosphate) Good
- Magnesium (as citrate, gluconate) Good
- Zinc (as gluconate) Fair
- Selenium (as L-selenium methionine) Good
- Copper (as gluconate) Fair
- Manganese (as gluconate) Good
- Chromium (as amino acid chelate) Good
- Potassium (as citrate) Good
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Very Good
Dosage Analysis
- Vitamin A (as beta carotene, palmitate) 780 mcg Effective
- Vitamin C (as ascorbic acid) 1,000 mg Effective
- Vitamin D3 (as cholecalciferol) 50 mcg Effective
- Vitamin E (d-alpha tocopherol 134 mg Effective
- Vitamin K1 (phytonadione) 30 mcg Under-dosed
- Vitamin B1 (as thiamine mononitrate) 30 mg Effective
- Vitamin B2 (as riboflavin) 30 mg Effective
- Vitamin B3 (as niacinamide) 30 mg Effective
- Vitamin B6 (as pyridoxine HC 30 mg Effective
- Folate (as folic acid) 400 mcg Effective
- Vitamin B12 (as methylcobalamin) 500 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate) 150 mg Effective
- Choline (as bitartrate) 30 mg Under-dosed
- Calcium (as tricalcium phosphate, citrate, gluconate) 600 mg Effective
- Iron (as ferrous gluconate) 4 mg Under-dosed
- Phosphorus (from tricalcium phosphate) 80 mg Under-dosed
- Magnesium (as citrate, gluconate) 300 mg Effective
- Zinc (as gluconate) 15 mg Effective
- Selenium (as L-selenium methionine) 100 mcg Effective
- Copper (as gluconate) 1 mg Effective
- Manganese (as gluconate) 5 mg Effective
- Chromium (as amino acid chelate) 200 mcg Effective
- Potassium (as citrate) 100 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta carotene, palmitate) | 780 mcg | 87% |
| Vitamin C (as ascorbic acid) | 1,000 mg | 1111% |
| Vitamin D3 (as cholecalciferol) | 50 mcg | 250% |
| Vitamin E (d-alpha tocopherol | 134 mg | 893% |
| Vitamin K1 (phytonadione) | 30 mcg | 25% |
| Vitamin B1 (as thiamine mononitrate) | 30 mg | 2500% |
| Vitamin B2 (as riboflavin) | 30 mg | 2308% |
| Vitamin B3 (as niacinamide) | 30 mg | 188% |
| Vitamin B6 (as pyridoxine HC | 30 mg | 1765% |
| Folate (as folic acid) | 400 mcg | 100% |
| Vitamin B12 (as methylcobalamin) | 500 mcg | 20833% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid (as d-calcium pantothenate) | 150 mg | 3000% |
| Choline (as bitartrate) | 30 mg | 5% |
| Calcium (as tricalcium phosphate, citrate, gluconate) | 600 mg | 46% |
| Iron (as ferrous gluconate) | 4 mg | 22% |
| Phosphorus (from tricalcium phosphate) | 80 mg | 6% |
| Magnesium (as citrate, gluconate) | 300 mg | 71% |
| Zinc (as gluconate) | 15 mg | 136% |
| Selenium (as L-selenium methionine) | 100 mcg | 182% |
| Copper (as gluconate) | 1 mg | 111% |
| Manganese (as gluconate) | 5 mg | 217% |
| Chromium (as amino acid chelate) | 200 mcg | 571% |
| Potassium (as citrate) | 100 mg | 2% |
Price Comparison
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Is Youngevity Ultimate Classic Mega Multivitamin and Mineral Liquid Complex a good supplement?
Youngevity Ultimate Classic Mega Multivitamin and Mineral Liquid Complex received a product quality score of 76/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 24 active ingredients with 32 servings per container.
What are the ingredients in Youngevity Ultimate Classic Mega Multivitamin and Mineral Liquid Complex?
Youngevity Ultimate Classic Mega Multivitamin and Mineral Liquid Complex contains 24 active ingredients: Vitamin A (as beta carotene, palmitate) (780 mcg), Vitamin C (as ascorbic acid) (1,000 mg), Vitamin D3 (as cholecalciferol) (50 mcg), Vitamin E (d-alpha tocopherol (134 mg), Vitamin K1 (phytonadione) (30 mcg), Vitamin B1 (as thiamine mononitrate) (30 mg), and 18 more. Notable high-dose ingredients include Vitamin C at 1111% DV, Vitamin D3 at 250% DV, Vitamin E at 893% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Youngevity Ultimate Classic Mega Multivitamin and Mineral Liquid Complex safe to take?
Youngevity Ultimate Classic Mega Multivitamin and Mineral Liquid Complex has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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