Activated B Complex with Benfotiamine and Methylfolate
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Thiamin (as thiamine HCl) | 20 mg | 1667% |
| Riboflavin (as riboflavin 5'-phosphate sodium) | 20 mg | 1538% |
| Niacin (as niacinamide and niacin) | 140 mg | 875% |
| Vitamin B6 (as pyridoxal 5'-phosphate) | 20 mg | 1176% |
| Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt) | 680 mcg DFE | 170% |
| Vitamin B12 (as methylcobalamin) | 400 mcg | 16,667% |
| Biotin | 400 mcg | 1333% |
| Pantothenic Acid (as d-calcium pantothenate) | 150 mg | 3000% |
| Choline (as choline dihydrogen citrate) | 30 mg | 5% |
| Benfotiamine | 20 mg | — |
Bioavailability Very Good
Absorption Rating
- Thiamin (as thiamine HCl) Fair
- Riboflavin (as riboflavin 5'-phosphate sodium) Good
- Niacin (as niacinamide and niacin) Good
- Vitamin B6 (as pyridoxal 5'-phosphate) Fair
- Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt) Fair
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as d-calcium pantothenate) Good
- Choline (as choline dihydrogen citrate) Fair
- Benfotiamine Good
Other Ingredients Excellent
Fillers & Additives
- Capsule (Hypromellose and Water)
- Stearic Acid
- Magnesium Stearate
- Silica
Efficacy Very Good
Dosage Analysis
- Thiamin (as thiamine HCl) 20 mg Effective
- Riboflavin (as riboflavin 5'-phosphate sodium) 20 mg Effective
- Niacin (as niacinamide and niacin) 140 mg High
- Vitamin B6 (as pyridoxal 5'-phosphate) 20 mg Effective
- Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt) 680 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 400 mcg Effective
- Biotin 400 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate) 150 mg Effective
- Choline (as choline dihydrogen citrate) 30 mg Under-dosed
- Benfotiamine 20 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Thiamin (as thiamine HCl) | 20 mg | 1667% |
| Riboflavin (as riboflavin 5'-phosphate sodium) | 20 mg | 1538% |
| Niacin (as niacinamide and niacin) | 140 mg | 875% |
| Vitamin B6 (as pyridoxal 5'-phosphate) | 20 mg | 1176% |
| Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt) | 680 mcg DFE | 170% |
| Vitamin B12 (as methylcobalamin) | 400 mcg | 16,667% |
| Biotin | 400 mcg | 1333% |
| Pantothenic Acid (as d-calcium pantothenate) | 150 mg | 3000% |
| Choline (as choline dihydrogen citrate) | 30 mg | 5% |
| Benfotiamine | 20 mg |
Other Ingredients
Price Comparison
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Certifications
4 certifications
Transparency
5 claims
Violation History
1 incident
Is XYMOGEN Activated B Complex with Benfotiamine and Methylfolate a good supplement?
XYMOGEN Activated B Complex with Benfotiamine and Methylfolate received a product quality score of 91/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 10 active ingredients with 90 servings per container. All 4 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, XYMOGEN, holds a brand trust score of 96/100 with 4 verified certifications including Consumerlab, Nsf Certified For Sport, Fda Gmp Inspections, Nsf Gmp.
What are the ingredients in XYMOGEN Activated B Complex with Benfotiamine and Methylfolate?
XYMOGEN Activated B Complex with Benfotiamine and Methylfolate contains 10 active ingredients: Thiamin (as thiamine HCl) (20 mg), Riboflavin (as riboflavin 5'-phosphate sodium) (20 mg), Niacin (as niacinamide and niacin) (140 mg), Vitamin B6 (as pyridoxal 5'-phosphate) (20 mg), Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt) (680 mcg DFE), Vitamin B12 (as methylcobalamin) (400 mcg), and 4 more. Notable high-dose ingredients include Thiamin at 1667% DV, Riboflavin at 1538% DV, Niacin at 875% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is XYMOGEN Activated B Complex with Benfotiamine and Methylfolate safe to take?
XYMOGEN Activated B Complex with Benfotiamine and Methylfolate has been analyzed for ingredient safety across all its components. All 4 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is XYMOGEN a trustworthy supplement brand?
XYMOGEN receives a brand trust score of 96/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2003 and headquartered in Orlando, Florida, United States, the company offers 209 products in their lineup. They hold 4 verified certifications including Consumerlab, Nsf Certified For Sport, Fda Gmp Inspections, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: XYMOGEN has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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