Vitamins and Minerals Supplement for Men 50+
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A | 800 mcg RE | 100% |
| Vitamin D | 15 mcg | 300% |
| Vitamin E | 12 mg α-TE | 100% |
| Vitamin C | 80 mg | 100% |
| Thiamin (Vitamin B1) | 14 mg | 1273% |
| Riboflavin (Vitamin B2) | 4 mg | 286% |
| Niacin (Vitamin B3) | 36 mg NE | 225% |
| Vitamin B6 | 9 mg | 643% |
| Folic Acid | 200 mcg | 100% |
| Vitamin B12 | 20 mcg | 800% |
| Biotin | 50 mcg | 100% |
| Pantothenic Acid | 10 mg | 167% |
| Iron | 6 mg | 43% |
| Zinc | 15 mg | 150% |
| Copper | 1000 mcg | 100% |
| Manganese | 0.5 mg | 25% |
| Selenium | 55 mcg | 100% |
| Chromium | 75 mcg | 188% |
| Iodine | 150 mcg | 100% |
| Siberian Ginseng Extract | 20 mg | — |
| Co-enzyme Q10 | 2 mg | — |
| L-Carnitine | 10 mg | — |
| Citrus Bioflavonoids | 10 mg | — |
| L-Arginine | 20 mg | — |
| L-Methionine | 20 mg | — |
| Lutein Esters | 2 mg | — |
| Phosphatidylcholine | 10 mg | — |
| L-Glutathione | 5 mg | — |
| Silicon | 10 mg | — |
| Natural Mixed Carotenoids | 3.25 mg | — |
| P.A.B.A | 10 mg | — |
Bioavailability Very Good
Absorption Rating
- Vitamin A Good
- Vitamin D Good
- Vitamin E Good
- Vitamin C Fair
- Thiamin (Vitamin B1) Good
- Riboflavin (Vitamin B2) Good
- Niacin (Vitamin B3) Good
- Vitamin B6 Fair
- Folic Acid Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Iron Fair
- Zinc Fair
- Copper Fair
- Manganese Good
- Selenium Good
- Chromium Fair
- Iodine Good
- Siberian Ginseng Extract Fair
- Co-enzyme Q10 Good
- L-Carnitine Poor
- Citrus Bioflavonoids Fair
- L-Arginine Good
- L-Methionine Good
- Lutein Esters Good
- Phosphatidylcholine Fair
- L-Glutathione Fair
- Silicon Fair
- Natural Mixed Carotenoids Good
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Fair
Dosage Analysis
- Vitamin A 800 mcg RE Effective
- Vitamin D 15 mcg Effective
- Vitamin E 12 mg α-TE Under-dosed
- Vitamin C 80 mg Under-dosed
- Thiamin (Vitamin B1) 14 mg Effective
- Riboflavin (Vitamin B2) 4 mg Effective
- Niacin (Vitamin B3) 36 mg NE High
- Vitamin B6 9 mg Effective
- Folic Acid 200 mcg Under-dosed
- Vitamin B12 20 mcg Effective
- Biotin 50 mcg Effective
- Pantothenic Acid 10 mg Effective
- Iron 6 mg Under-dosed
- Zinc 15 mg Effective
- Copper 1000 mcg Effective
- Manganese 0.5 mg Under-dosed
- Selenium 55 mcg Effective
- Chromium 75 mcg Effective
- Iodine 150 mcg Effective
- Siberian Ginseng Extract 20 mg Under-dosed
- Co-enzyme Q10 2 mg Under-dosed
- L-Carnitine 10 mg Under-dosed
- Citrus Bioflavonoids 10 mg Under-dosed
- L-Arginine 20 mg Under-dosed
- L-Methionine 20 mg Under-dosed
- Lutein Esters 2 mg Under-dosed
- Phosphatidylcholine 10 mg Under-dosed
- L-Glutathione 5 mg Under-dosed
- Silicon 10 mg Effective
- Natural Mixed Carotenoids 3.25 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 800 mcg RE | 100% |
| Vitamin D | 15 mcg | 300% |
| Vitamin E | 12 mg α-TE | 100% |
| Vitamin C | 80 mg | 100% |
| Thiamin (Vitamin B1) | 14 mg | 1273% |
| Riboflavin (Vitamin B2) | 4 mg | 286% |
| Niacin (Vitamin B3) | 36 mg NE | 225% |
| Vitamin B6 | 9 mg | 643% |
| Folic Acid | 200 mcg | 100% |
| Vitamin B12 | 20 mcg | 800% |
| Biotin | 50 mcg | 100% |
| Pantothenic Acid | 10 mg | 167% |
| Iron | 6 mg | 43% |
| Zinc | 15 mg | 150% |
| Copper | 1000 mcg | 100% |
| Manganese | 0.5 mg | 25% |
| Selenium | 55 mcg | 100% |
| Chromium | 75 mcg | 188% |
| Iodine | 150 mcg | 100% |
| Siberian Ginseng Extract | 20 mg | |
| Co-enzyme Q10 | 2 mg | |
| L-Carnitine | 10 mg | |
| Citrus Bioflavonoids | 10 mg | |
| L-Arginine | 20 mg | |
| L-Methionine | 20 mg | |
| Lutein Esters | 2 mg | |
| Phosphatidylcholine | 10 mg | |
| L-Glutathione | 5 mg | |
| Silicon | 10 mg | |
| Natural Mixed Carotenoids | 3.25 mg | |
| P.A.B.A | 10 mg |
Price Comparison
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Is Wellman Vitamins and Minerals Supplement for Men 50+ a good supplement?
Wellman Vitamins and Minerals Supplement for Men 50+ received a product quality score of 68/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 31 active ingredients
What are the ingredients in Wellman Vitamins and Minerals Supplement for Men 50+?
Wellman Vitamins and Minerals Supplement for Men 50+ contains 31 active ingredients: Vitamin A (800 mcg RE), Vitamin D (15 mcg), Vitamin E (12 mg α-TE), Vitamin C (80 mg), Thiamin (Vitamin B1) (14 mg), Riboflavin (Vitamin B2) (4 mg), and 25 more. Notable high-dose ingredients include Vitamin D at 300% DV, Thiamin at 1273% DV, Riboflavin at 286% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Wellman Vitamins and Minerals Supplement for Men 50+ safe to take?
Wellman Vitamins and Minerals Supplement for Men 50+ has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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