Wellah Pump-It-Up Creatine for Women (Strawberry Lemonade) - 30 Stick Packs supplement bottle
Wellah

Pump-It-Up Creatine for Women (Strawberry Lemonade) - 30 Stick Packs

What We Researched
6 active ingredients analyzed · 8 inactive ingredients decoded · 1 retailer compared · Last updated: Mar 2026
80
Product Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Folate 400.0 mcg DFE (240 mcg folic acid) 100%
Creatine Monohydrate 3000.0 mg †
Dandelion Extract (Taraxacum mongolicum) (whole-plant) (5:1) 80.0 mg †
D-Mannose 60.0 mg †
Cranberry Extract (Vaccinium macrocarpon)(fruit)(50:1) 20.0 mg †
Bioavailability Very Good

Absorption Rating

  • Folate Fair
  • Creatine Monohydrate Good
  • Dandelion Extract (Taraxacum mongolicum) (whole-plant) (5:1) Fair
  • D-Mannose Good
  • Cranberry Extract (Vaccinium macrocarpon)(fruit)(50:1) Good
Other Ingredients Excellent

Fillers & Additives

  • Citric Acid
  • Natural Flavors
  • L-Malic Acid
  • Reb M (From Stevia Extract (Leaf))
  • Calcium Silicate
  • Beet Root Powder (for color)
  • Stevia
  • Monk Fruit Extract
Efficacy Fair

Dosage Analysis

  • Folate 400.0 mcg DFE (240 mcg folic acid) Effective
  • Creatine Monohydrate 3000.0 mg Effective
  • Dandelion Extract (Taraxacum mongolicum) (whole-plant) (5:1) 80.0 mg Under-dosed
  • D-Mannose 60.0 mg Under-dosed
  • Cranberry Extract (Vaccinium macrocarpon)(fruit)(50:1) 20.0 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Total Carbohydrate 1.0 g †
Folate 400.0 mcg DFE (240 mcg folic acid) 100%
Creatine Monohydrate 3000.0 mg †
Dandelion Extract (Taraxacum mongolicum) (whole-plant) (5:1) 80.0 mg †
D-Mannose 60.0 mg †
Cranberry Extract (Vaccinium macrocarpon)(fruit)(50:1) 20.0 mg †

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Citric Acid Safe

Adds tartness and acts as a natural preservative. Also aids in ingredient stability.

Natural Flavors Safe

Improves taste of chewable, gummy, or liquid supplements.

L-Malic Acid Generally_safe

It is used to add a tart or sour taste.

Reb M (From Stevia Extract (Leaf)) Unknown
Calcium Silicate Safe

Prevents ingredient clumping during manufacturing.

Beet Root Powder (for color) Safe

It is used to add color to supplements.

Stevia Safe

It is used as a sweetener.

Monk Fruit Extract Safe

Provides sweetness without calories or blood sugar impact.

Price Comparison

Target $19.99 $0.67 / serving
Best Price

Price History

Tracked across major retailers. Updated periodically.

$22$21$20$19$18 $19.99
Target

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Wellah

· Vineyard, UT, USA · 12 products · wellah.com/

Transparency

2 claims
Third Party Testing Claim — Claimed
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Frequently Asked Questions
Is Wellah Pump-It-Up Creatine for Women (Strawberry Lemonade) - 30 Stick Packs a good supplement?

Wellah Pump-It-Up Creatine for Women (Strawberry Lemonade) - 30 Stick Packs received a product quality score of 80/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 6 active ingredients with 30 servings per container. Of the 8 inactive ingredients, 6 are rated safe and 0 are flagged for review.

What are the ingredients in Wellah Pump-It-Up Creatine for Women (Strawberry Lemonade) - 30 Stick Packs?

Wellah Pump-It-Up Creatine for Women (Strawberry Lemonade) - 30 Stick Packs contains 6 active ingredients: Total Carbohydrate (1.0 g), Folate (400.0 mcg DFE (240 mcg folic acid)), Creatine Monohydrate (3000.0 mg), Dandelion Extract (Taraxacum mongolicum) (whole-plant) (5:1) (80.0 mg), D-Mannose (60.0 mg), Cranberry Extract (Vaccinium macrocarpon)(fruit)(50:1) (20.0 mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Wellah Pump-It-Up Creatine for Women (Strawberry Lemonade) - 30 Stick Packs safe to take?

Wellah Pump-It-Up Creatine for Women (Strawberry Lemonade) - 30 Stick Packs has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.