Vita Multi, Women's Multivitamin, 90 Vegetarian Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as 100% beta-carotene) | 2,925 mcg | 325% |
| Vitamin C | 60 mcg | 67%‡ |
| Vitamin D | 50 mcg | 250%‡ |
| Vitamin E (as d-alpha tocopherol succinate) | 24 mg | 160%‡ |
| Vitamin K (as menaquinone-7) | 90 mcg | 75%‡ |
| Thiamin | 6 mg | 500%‡ |
| Riboflavin (as riboflavin-5 phosphate) | 6.5 mg | 500%‡ |
| Niacin (as niacinamide) | 15 mg | 95%‡ |
| Vitamin B6 (as pyridoxal-5 phosphate) | 31.5 mg | 1,853%‡ |
| Folate (as (6S)-5-methyltetrahydrofolate, glucosamine salt) | 900 mcg DFE | 225%‡ |
| Vitamin B12 (as methycobalamin) | 10 mcg | 417%‡ |
| Biotin | 300 mcg | 1,000%‡ |
| Pantothenic acid | 13 mg | 260%‡ |
| Calcium (from organic eggshell) | 49 mg | 4%‡ |
| Iron | 18 mg | 100%‡ |
| Iodine | 160 mcg | 107%‡ |
| Magnesium | 25 mg | 6%‡ |
| Zinc | 10 mg | 91%‡ |
| Selenium | 180 mcg | 327%‡ |
| Manganese | 2 mg | 87%‡ |
| Chromium | 200 mcg | 571%‡ |
| Women's Hormone & Cortisol Support BlendDIM (3 3'-diindolylmethane), Sensoril® Ashwagandha Extract (std. min. 10% Withanolides and 32 % Oligosaccharides) (Withania somnifera) (plant), Blueberry Fruit Extract, Alpha Lipoic Acid (Sodium Salt), Hyaluronic Acid (as Sodium Hyaluronate), Bioperine® Black Pepper Extract. | 455 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as 100% beta-carotene) Fair
- Vitamin C Fair
- Vitamin D Good
- Vitamin E (as d-alpha tocopherol succinate) Good
- Vitamin K (as menaquinone-7) Good
- Thiamin Good
- Riboflavin (as riboflavin-5 phosphate) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxal-5 phosphate) Fair
- Folate (as (6S)-5-methyltetrahydrofolate, glucosamine salt) Good
- Vitamin B12 (as methycobalamin) Fair
- Biotin Good
- Pantothenic acid Good
- Calcium (from organic eggshell) Good
- Iron Fair
- Iodine Good
- Magnesium Good
- Zinc Fair
- Selenium Good
- Manganese Good
- Chromium Fair
- Women's Hormone & Cortisol Support BlendDIM (3 3'-diindolylmethane), Sensoril® Ashwagandha Extract (std. min. 10% Withanolides and 32 % Oligosaccharides) (Withania somnifera) (plant), Blueberry Fruit Extract, Alpha Lipoic Acid (Sodium Salt), Hyaluronic Acid (as Sodium Hyaluronate), Bioperine® Black Pepper Extract. Poor
Other Ingredients Excellent
Fillers & Additives
- Vegetable Cellulose (Capsule)
- Dicalcium Phosphate
- Magnesium Stearate
Efficacy Very Good
Dosage Analysis
- Vitamin A (as 100% beta-carotene) 2,925 mcg Effective
- Vitamin C 60 mcg Under-dosed
- Vitamin D 50 mcg Effective
- Vitamin E (as d-alpha tocopherol succinate) 24 mg Effective
- Vitamin K (as menaquinone-7) 90 mcg Effective
- Thiamin 6 mg Effective
- Riboflavin (as riboflavin-5 phosphate) 6.5 mg Effective
- Niacin (as niacinamide) 15 mg Effective
- Vitamin B6 (as pyridoxal-5 phosphate) 31.5 mg Effective
- Folate (as (6S)-5-methyltetrahydrofolate, glucosamine salt) 900 mcg DFE Effective
- Vitamin B12 (as methycobalamin) 10 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic acid 13 mg Effective
- Calcium (from organic eggshell) 49 mg Under-dosed
- Iron 18 mg Effective
- Iodine 160 mcg Effective
- Magnesium 25 mg Under-dosed
- Zinc 10 mg Effective
- Selenium 180 mcg Effective
- Manganese 2 mg Effective
- Chromium 200 mcg Effective
- Women's Hormone & Cortisol Support BlendDIM (3 3'-diindolylmethane), Sensoril® Ashwagandha Extract (std. min. 10% Withanolides and 32 % Oligosaccharides) (Withania somnifera) (plant), Blueberry Fruit Extract, Alpha Lipoic Acid (Sodium Salt), Hyaluronic Acid (as Sodium Hyaluronate), Bioperine® Black Pepper Extract. 455 mg High
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as 100% beta-carotene) | 2,925 mcg | 325% |
| Vitamin C | 60 mcg | 67%‡ |
| Vitamin D | 50 mcg | 250%‡ |
| Vitamin E (as d-alpha tocopherol succinate) | 24 mg | 160%‡ |
| Vitamin K (as menaquinone-7) | 90 mcg | 75%‡ |
| Thiamin | 6 mg | 500%‡ |
| Riboflavin (as riboflavin-5 phosphate) | 6.5 mg | 500%‡ |
| Niacin (as niacinamide) | 15 mg | 95%‡ |
| Vitamin B6 (as pyridoxal-5 phosphate) | 31.5 mg | 1,853%‡ |
| Folate (as (6S)-5-methyltetrahydrofolate, glucosamine salt) | 900 mcg DFE | 225%‡ |
| Vitamin B12 (as methycobalamin) | 10 mcg | 417%‡ |
| Biotin | 300 mcg | 1,000%‡ |
| Pantothenic acid | 13 mg | 260%‡ |
| Calcium (from organic eggshell) | 49 mg | 4%‡ |
| Iron | 18 mg | 100%‡ |
| Iodine | 160 mcg | 107%‡ |
| Magnesium | 25 mg | 6%‡ |
| Zinc | 10 mg | 91%‡ |
| Selenium | 180 mcg | 327%‡ |
| Manganese | 2 mg | 87%‡ |
| Chromium | 200 mcg | 571%‡ |
| Women's Hormone & Cortisol Support BlendDIM (3 3'-diindolylmethane), Sensoril® Ashwagandha Extract (std. min. 10% Withanolides and 32 % Oligosaccharides) (Withania somnifera) (plant), Blueberry Fruit Extract, Alpha Lipoic Acid (Sodium Salt), Hyaluronic Acid (as Sodium Hyaluronate), Bioperine® Black Pepper Extract. | 455 mg | † |
Other Ingredients
Price Comparison
Price History
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Is Vitauthority Vita Multi, Women's Multivitamin a good supplement?
Vitauthority Vita Multi, Women's Multivitamin, 90 Vegetarian Capsules received a product quality score of 91/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 22 active ingredients with 30 servings per container. All 3 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives.
What are the ingredients in Vitauthority Vita Multi, Women's Multivitamin?
Vitauthority Vita Multi, Women's Multivitamin contains 22 active ingredients: Vitamin A (as 100% beta-carotene) (2,925 mcg), Vitamin C (60 mcg), Vitamin D (50 mcg), Vitamin E (as d-alpha tocopherol succinate) (24 mg), Vitamin K (as menaquinone-7) (90 mcg), Thiamin (6 mg), and 16 more. Notable high-dose ingredients include Vitamin A at 325% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Vitauthority Vita Multi, Women's Multivitamin safe to take?
Vitauthority Vita Multi, Women's Multivitamin, 90 Vegetarian Capsules has been analyzed for ingredient safety across all its components. All 3 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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