Multivitamin 10 Vitamins + Guarana
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Guarana Extract (1 mg Caffeine) | 10 mg | — |
| Vitamin C (L-Ascorbic Acid) | 80 mg | — |
| Biotin (D-Biotin) | 50 μg | — |
| Vitamin E (DL-Alpha-Tocopheryl Acetate) | 12 mg | — |
| Vitamin B1 (Thiamine Hydrochloride) | 1.1 mg | — |
| Vitamin B2 (Riboflavin) | 1.4 mg | — |
| Vitamin B6 (Pyridoxine Hydrochloride) | 1.4 mg | — |
| Vitamin B12 (Cyanocobalamin) | 2.5 μg | — |
| Nicotinamide | 16 mg | — |
| Pantothenic Acid | 6 mg | — |
| Folic Acid | 200 μg | — |
Bioavailability Good
Absorption Rating
- Guarana Extract (1 mg Caffeine) Fair
- Vitamin C (L-Ascorbic Acid) Fair
- Biotin (D-Biotin) Good
- Vitamin E (DL-Alpha-Tocopheryl Acetate) Fair
- Vitamin B1 (Thiamine Hydrochloride) Fair
- Vitamin B2 (Riboflavin) Good
- Vitamin B6 (Pyridoxine Hydrochloride) Fair
- Vitamin B12 (Cyanocobalamin) Fair
- Nicotinamide Good
- Pantothenic Acid Good
- Folic Acid Fair
Other Ingredients Excellent
Fillers & Additives
- Sorbitol
- Citric Acid
- Sodium Bicarbonate
- Flavor
- Polyethylene Glycol (PEG 6000)
- Aspartame
- Sodium Saccharin
- Beta-Carotene
Efficacy Fair
Dosage Analysis
- Guarana Extract (1 mg Caffeine) 10 mg Under-dosed
- Vitamin C (L-Ascorbic Acid) 80 mg Under-dosed
- Biotin (D-Biotin) 50 μg Effective
- Vitamin E (DL-Alpha-Tocopheryl Acetate) 12 mg Under-dosed
- Vitamin B1 (Thiamine Hydrochloride) 1.1 mg Effective
- Vitamin B2 (Riboflavin) 1.4 mg Effective
- Vitamin B6 (Pyridoxine Hydrochloride) 1.4 mg Under-dosed
- Vitamin B12 (Cyanocobalamin) 2.5 μg Effective
- Nicotinamide 16 mg Effective
- Pantothenic Acid 6 mg Effective
- Folic Acid 200 μg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Guarana Extract (1 mg Caffeine) | 10 mg | |
| Vitamin C (L-Ascorbic Acid) | 80 mg | |
| Biotin (D-Biotin) | 50 μg | |
| Vitamin E (DL-Alpha-Tocopheryl Acetate) | 12 mg | |
| Vitamin B1 (Thiamine Hydrochloride) | 1.1 mg | |
| Vitamin B2 (Riboflavin) | 1.4 mg | |
| Vitamin B6 (Pyridoxine Hydrochloride) | 1.4 mg | |
| Vitamin B12 (Cyanocobalamin) | 2.5 μg | |
| Nicotinamide | 16 mg | |
| Pantothenic Acid | 6 mg | |
| Folic Acid | 200 μg |
Other Ingredients
Sorbitol Safe
Citric Acid Safe
Sodium Bicarbonate Safe
Flavor Generally_safe
Polyethylene Glycol (PEG 6000) Unknown
Aspartame Unknown
Sodium Saccharin Unknown
Beta-Carotene Safe
Is Vitar Multivitamin 10 Vitamins + Guarana a good supplement?
Vitar Multivitamin 10 Vitamins + Guarana received a product quality score of 80/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 11 active ingredients Of the 8 inactive ingredients, 4 are rated safe and 0 are flagged for review.
What are the ingredients in Vitar Multivitamin 10 Vitamins + Guarana?
Vitar Multivitamin 10 Vitamins + Guarana contains 11 active ingredients: Guarana Extract (1 mg Caffeine) (10 mg), Vitamin C (L-Ascorbic Acid) (80 mg), Biotin (D-Biotin) (50 μg), Vitamin E (DL-Alpha-Tocopheryl Acetate) (12 mg), Vitamin B1 (Thiamine Hydrochloride) (1.1 mg), Vitamin B2 (Riboflavin) (1.4 mg), and 5 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Vitar Multivitamin 10 Vitamins + Guarana safe to take?
Vitar Multivitamin 10 Vitamins + Guarana has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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