Women's Symmetry Multivitamin, 180 Vegetarian Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as retinyl palmitate) | 375 mcg RAE | — |
| Pro Vitamin A (as natural mixed cartenoids) | 1500 mcg RAE | 207 |
| Vitamin C (as calcium ascorbate, buffered) | 500 mg | 555% |
| Vitamin D2 (as ergocalciferol) (200 IU) | 5 mcg | 25% |
| Vitamin E (as d-alpha tocopheryl succinate) | 134 mg | 893% |
| Vitamin K (as phylloquinone) | 15 mcg | 12% |
| Thiamin (as Vitamin B1, thiamin HCl) | 50 mg | 4166% |
| Riboflavin (as Vitamin B2, riboflavin 5 phosphate, riboflavin) | 25 mg | 1923% |
| Niacin (as Vitamin B3, inositol hexaniacinate) | 50 mg NE | 312% |
| Vitamin B6 (as pyridoxine HCl) | 50 mg | 4411% |
| Folate (as L-5-Methylfolate) | 500 mcg DFE | 212% |
| Vitamin B12 (as methylcobalamin) | 75 mcg | 3125% |
| Biotin | 150 mcg | 500% |
| Pantothenic Acid (as Vitamin B5, d-cal pantothenate) | 50 mg | 1000% |
| Calcium (as carbonate, citrate and ascorbate) | 200 mg | 17% |
| Iodine (from kelp) | 75 mcg | 50% |
| Magnesium (as citrate-malate) | 100 mg | 23% |
| Zinc (as picolinate) | 10 mg | 90% |
| Selenium (as L-Selenomethionine) | 75 mcg | 136% |
| Copper (as aspartate) | 1.5 mg | 166% |
| Manganese (as citrate) | 5 mg | 217% |
| Chromium (as polynicotinate) | 50 mcg | 142% |
| Potassium (as citrate) | 50 mg | 1% |
| Bioflavonoids (from citrus) | 25 mg | * |
| Rosehips (Rose canina) fruit | 25 mg | * |
| Rutin | 5 mg | * |
| Hesperidin | 5 mg | * |
| Boron (as citrate) | 1.5 mg | * |
| Silica | 250 mcg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as retinyl palmitate) Good
- Pro Vitamin A (as natural mixed cartenoids) Good
- Vitamin C (as calcium ascorbate, buffered) Good
- Vitamin D2 (as ergocalciferol) (200 IU) Fair
- Vitamin E (as d-alpha tocopheryl succinate) Good
- Vitamin K (as phylloquinone) Fair
- Thiamin (as Vitamin B1, thiamin HCl) Fair
- Riboflavin (as Vitamin B2, riboflavin 5 phosphate, riboflavin) Good
- Niacin (as Vitamin B3, inositol hexaniacinate) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (as L-5-Methylfolate) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as Vitamin B5, d-cal pantothenate) Good
- Calcium (as carbonate, citrate and ascorbate) Good
- Iodine (from kelp) Good
- Magnesium (as citrate-malate) Good
- Zinc (as picolinate) Fair
- Selenium (as L-Selenomethionine) Good
- Copper (as aspartate) Fair
- Manganese (as citrate) Good
- Chromium (as polynicotinate) Fair
- Potassium (as citrate) Good
- Bioflavonoids (from citrus) Fair
- Rosehips (Rose canina) fruit Fair
- Rutin Fair
- Hesperidin Good
- Boron (as citrate) Fair
- Silica Fair
Other Ingredients Excellent
Fillers & Additives
- Vegan capsule (HPMC, water)
- Magnesium Stearate
Efficacy Fair
Dosage Analysis
- Vitamin A (as retinyl palmitate) 375 mcg RAE Under-dosed
- Pro Vitamin A (as natural mixed cartenoids) 1500 mcg RAE Effective
- Vitamin C (as calcium ascorbate, buffered) 500 mg Effective
- Vitamin D2 (as ergocalciferol) (200 IU) 5 mcg Under-dosed
- Vitamin E (as d-alpha tocopheryl succinate) 134 mg Effective
- Vitamin K (as phylloquinone) 15 mcg Under-dosed
- Thiamin (as Vitamin B1, thiamin HCl) 50 mg Effective
- Riboflavin (as Vitamin B2, riboflavin 5 phosphate, riboflavin) 25 mg Effective
- Niacin (as Vitamin B3, inositol hexaniacinate) 50 mg NE High
- Vitamin B6 (as pyridoxine HCl) 50 mg Effective
- Folate (as L-5-Methylfolate) 500 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 75 mcg Effective
- Biotin 150 mcg Effective
- Pantothenic Acid (as Vitamin B5, d-cal pantothenate) 50 mg Effective
- Calcium (as carbonate, citrate and ascorbate) 200 mg Under-dosed
- Iodine (from kelp) 75 mcg Under-dosed
- Magnesium (as citrate-malate) 100 mg Under-dosed
- Zinc (as picolinate) 10 mg Effective
- Selenium (as L-Selenomethionine) 75 mcg Effective
- Copper (as aspartate) 1.5 mg Effective
- Manganese (as citrate) 5 mg Effective
- Chromium (as polynicotinate) 50 mcg Effective
- Potassium (as citrate) 50 mg Under-dosed
- Bioflavonoids (from citrus) 25 mg Under-dosed
- Rosehips (Rose canina) fruit 25 mg Under-dosed
- Rutin 5 mg Under-dosed
- Hesperidin 5 mg Under-dosed
- Boron (as citrate) 1.5 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as retinyl palmitate) | 375 mcg RAE | |
| Pro Vitamin A (as natural mixed cartenoids) | 1500 mcg RAE | 207 |
| Vitamin C (as calcium ascorbate, buffered) | 500 mg | 555% |
| Vitamin D2 (as ergocalciferol) (200 IU) | 5 mcg | 25% |
| Vitamin E (as d-alpha tocopheryl succinate) | 134 mg | 893% |
| Vitamin K (as phylloquinone) | 15 mcg | 12% |
| Thiamin (as Vitamin B1, thiamin HCl) | 50 mg | 4166% |
| Riboflavin (as Vitamin B2, riboflavin 5 phosphate, riboflavin) | 25 mg | 1923% |
| Niacin (as Vitamin B3, inositol hexaniacinate) | 50 mg NE | 312% |
| Vitamin B6 (as pyridoxine HCl) | 50 mg | 4411% |
| Folate (as L-5-Methylfolate) | 500 mcg DFE | 212% |
| Vitamin B12 (as methylcobalamin) | 75 mcg | 3125% |
| Biotin | 150 mcg | 500% |
| Pantothenic Acid (as Vitamin B5, d-cal pantothenate) | 50 mg | 1000% |
| Calcium (as carbonate, citrate and ascorbate) | 200 mg | 17% |
| Iodine (from kelp) | 75 mcg | 50% |
| Magnesium (as citrate-malate) | 100 mg | 23% |
| Zinc (as picolinate) | 10 mg | 90% |
| Selenium (as L-Selenomethionine) | 75 mcg | 136% |
| Copper (as aspartate) | 1.5 mg | 166% |
| Manganese (as citrate) | 5 mg | 217% |
| Chromium (as polynicotinate) | 50 mcg | 142% |
| Potassium (as citrate) | 50 mg | 1% |
| Bioflavonoids (from citrus) | 25 mg | * |
| Rosehips (Rose canina) fruit | 25 mg | * |
| Rutin | 5 mg | * |
| Hesperidin | 5 mg | * |
| Boron (as citrate) | 1.5 mg | * |
| Silica | 250 mcg | * |
Other Ingredients
Vegan capsule (HPMC, water) Unknown
Magnesium Stearate Safe
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Is Vitanica Women's Symmetry Multivitamin, 180 Vegetarian Capsules a good supplement?
Vitanica Women's Symmetry Multivitamin, 180 Vegetarian Capsules received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 29 active ingredients with 60 servings per container. Of the 2 inactive ingredients, 1 are rated safe and 0 are flagged for review. The manufacturer, Vitanica, holds a brand trust score of 62/100 with 1 verified certifications including Consumerlab.
What are the ingredients in Vitanica Women's Symmetry Multivitamin, 180 Vegetarian Capsules?
Vitanica Women's Symmetry Multivitamin, 180 Vegetarian Capsules contains 29 active ingredients: Vitamin A (as retinyl palmitate) (375 mcg RAE), Pro Vitamin A (as natural mixed cartenoids) (1500 mcg RAE), Vitamin C (as calcium ascorbate, buffered) (500 mg), Vitamin D2 (as ergocalciferol) (200 IU) (5 mcg), Vitamin E (as d-alpha tocopheryl succinate) (134 mg), Vitamin K (as phylloquinone) (15 mcg), and 23 more. Notable high-dose ingredients include Vitamin C at 555% DV, Vitamin E at 893% DV, Thiamin at 4166% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Vitanica Women's Symmetry Multivitamin, 180 Vegetarian Capsules safe to take?
Vitanica Women's Symmetry Multivitamin, 180 Vegetarian Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Vitanica a trustworthy supplement brand?
Vitanica receives a brand trust score of 62/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1994 and headquartered in Tualatin, Oregon, USA, the company offers 23 products in their lineup. They hold 1 verified certifications including Consumerlab. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Vitanica has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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