Maternal Symmetry™ OB Multivitamin, 180 Vegetarian Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Betatene®, natural mixed carotenoids) | 3400 IU | 68% |
| Vitamin C (as calcium ascorbate, buffered) | 200 mg | 333% |
| Vitamin D2 (as ergocalciferol) | 130 IU | 32% |
| Vitamin E (as d-alpha tocopheryl succinate) | 130 IU | 433% |
| Vitamin K (as phylloquinone) | 50 mcg | 62% |
| Thiamin (as vitamin B1, thiamin HCl) | 8 mg | 40% |
| Riboflavin (as vitamin B2, riboflavin-5-phosphate) | 533 mcg | 31% |
| Vitamin B3 (as inositol hexaniacinate) | 8 mg | 40% |
| Vitamin B6 (as pyridoxine HCl) | 16 mg | 941% |
| Folate (as folic acid) | 260 mg | 65% |
| Vitamin B12 (as methylcobalamin) | 34 mcg | 65% |
| Biotin | 100 mcg | 33% |
| Pantothenic Acid (as vitamin B5, dl-cal panthenate) | 16 mg | 160% |
| Calcium (as citrate-malate) | 170 mg | 17% |
| Iron (as aspartate, ferrous succinate, ferrous fumarate) | 9 mg | 50% |
| Iodine (from kelp) | 50 mcg | 33% |
| Magnesium (as citrate-malate) | 85 mg | 21% |
| Zinc (as picolinate) | 10 mg | 66% |
| Copper (as gluconate) | 500 mcg | 25% |
| Selenium (as L-selenomethionine) | 22 mcg | * |
| Manganese (as citrate) | 1700 mcg | * |
| Chromium (as picolinate) | 50 mcg | * |
| Boron (as AAC) | 1 mg | * |
| Ginger Root - Zingiber officinale | 17 mg | * |
| Red Raspberry leaves - Rubus idae | 7 mg | * |
| Nettles leaf - Urtica dioica | 7 mg | * |
| Partridge Berry - Mitchella repens | 7 mg | * |
| Lemon Balm leaf - Melissa officinalis | 7 mg | * |
| Oatstraw aerial parts - Avena sativa | 4 mg | * |
| Dandelion Root - Taraxacum officinale | 4 mg | * |
Bioavailability Good
Absorption Rating
- Vitamin A (as Betatene®, natural mixed carotenoids) Good
- Vitamin C (as calcium ascorbate, buffered) Good
- Vitamin D2 (as ergocalciferol) Fair
- Vitamin E (as d-alpha tocopheryl succinate) Good
- Vitamin K (as phylloquinone) Fair
- Thiamin (as vitamin B1, thiamin HCl) Fair
- Riboflavin (as vitamin B2, riboflavin-5-phosphate) Good
- Vitamin B3 (as inositol hexaniacinate) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (as folic acid) Fair
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as vitamin B5, dl-cal panthenate) Good
- Calcium (as citrate-malate) Good
- Iron (as aspartate, ferrous succinate, ferrous fumarate) Fair
- Iodine (from kelp) Good
- Magnesium (as citrate-malate) Good
- Zinc (as picolinate) Fair
- Copper (as gluconate) Fair
- Selenium (as L-selenomethionine) Good
- Manganese (as citrate) Good
- Chromium (as picolinate) Fair
- Boron (as AAC) Fair
- Ginger Root - Zingiber officinale Fair
- Red Raspberry leaves - Rubus idae Fair
- Nettles leaf - Urtica dioica Fair
- Partridge Berry - Mitchella repens Fair
- Lemon Balm leaf - Melissa officinalis Fair
- Oatstraw aerial parts - Avena sativa Good
- Dandelion Root - Taraxacum officinale Fair
Other Ingredients Excellent
Fillers & Additives
- Vegetarian capsule (cellulose and water)
Efficacy Poor
Dosage Analysis
- Vitamin A (as Betatene®, natural mixed carotenoids) 3400 IU Under-dosed
- Vitamin C (as calcium ascorbate, buffered) 200 mg Effective
- Vitamin D2 (as ergocalciferol) 130 IU Under-dosed
- Vitamin E (as d-alpha tocopheryl succinate) 130 IU Effective
- Vitamin K (as phylloquinone) 50 mcg Under-dosed
- Thiamin (as vitamin B1, thiamin HCl) 8 mg Effective
- Riboflavin (as vitamin B2, riboflavin-5-phosphate) 533 mcg Under-dosed
- Vitamin B3 (as inositol hexaniacinate) 8 mg Under-dosed
- Vitamin B6 (as pyridoxine HCl) 16 mg Effective
- Folate (as folic acid) 260 mg High
- Vitamin B12 (as methylcobalamin) 34 mcg Effective
- Biotin 100 mcg Effective
- Pantothenic Acid (as vitamin B5, dl-cal panthenate) 16 mg Effective
- Calcium (as citrate-malate) 170 mg Under-dosed
- Iron (as aspartate, ferrous succinate, ferrous fumarate) 9 mg Effective
- Iodine (from kelp) 50 mcg Under-dosed
- Magnesium (as citrate-malate) 85 mg Under-dosed
- Zinc (as picolinate) 10 mg Effective
- Copper (as gluconate) 500 mcg Effective
- Selenium (as L-selenomethionine) 22 mcg Under-dosed
- Manganese (as citrate) 1700 mcg Under-dosed
- Chromium (as picolinate) 50 mcg Effective
- Boron (as AAC) 1 mg Under-dosed
- Ginger Root - Zingiber officinale 17 mg Under-dosed
- Red Raspberry leaves - Rubus idae 7 mg Under-dosed
- Nettles leaf - Urtica dioica 7 mg Under-dosed
- Partridge Berry - Mitchella repens 7 mg Under-dosed
- Lemon Balm leaf - Melissa officinalis 7 mg Under-dosed
- Oatstraw aerial parts - Avena sativa 4 mg Under-dosed
- Dandelion Root - Taraxacum officinale 4 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Betatene®, natural mixed carotenoids) | 3400 IU | 68% |
| Vitamin C (as calcium ascorbate, buffered) | 200 mg | 333% |
| Vitamin D2 (as ergocalciferol) | 130 IU | 32% |
| Vitamin E (as d-alpha tocopheryl succinate) | 130 IU | 433% |
| Vitamin K (as phylloquinone) | 50 mcg | 62% |
| Thiamin (as vitamin B1, thiamin HCl) | 8 mg | 40% |
| Riboflavin (as vitamin B2, riboflavin-5-phosphate) | 533 mcg | 31% |
| Vitamin B3 (as inositol hexaniacinate) | 8 mg | 40% |
| Vitamin B6 (as pyridoxine HCl) | 16 mg | 941% |
| Folate (as folic acid) | 260 mg | 65% |
| Vitamin B12 (as methylcobalamin) | 34 mcg | 65% |
| Biotin | 100 mcg | 33% |
| Pantothenic Acid (as vitamin B5, dl-cal panthenate) | 16 mg | 160% |
| Calcium (as citrate-malate) | 170 mg | 17% |
| Iron (as aspartate, ferrous succinate, ferrous fumarate) | 9 mg | 50% |
| Iodine (from kelp) | 50 mcg | 33% |
| Magnesium (as citrate-malate) | 85 mg | 21% |
| Zinc (as picolinate) | 10 mg | 66% |
| Copper (as gluconate) | 500 mcg | 25% |
| Selenium (as L-selenomethionine) | 22 mcg | * |
| Manganese (as citrate) | 1700 mcg | * |
| Chromium (as picolinate) | 50 mcg | * |
| Boron (as AAC) | 1 mg | * |
| Ginger Root - Zingiber officinale | 17 mg | * |
| Red Raspberry leaves - Rubus idae | 7 mg | * |
| Nettles leaf - Urtica dioica | 7 mg | * |
| Partridge Berry - Mitchella repens | 7 mg | * |
| Lemon Balm leaf - Melissa officinalis | 7 mg | * |
| Oatstraw aerial parts - Avena sativa | 4 mg | * |
| Dandelion Root - Taraxacum officinale | 4 mg | * |
Other Ingredients
Price Comparison
Price History
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Is Vitanica Maternal Symmetry™ OB Multivitamin, 180 Vegetarian Capsules a good supplement?
Vitanica Maternal Symmetry™ OB Multivitamin, 180 Vegetarian Capsules received a product quality score of 78/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 30 active ingredients with 90 servings per container. Of the 1 inactive ingredients, 0 are rated safe and 0 are flagged for review. The manufacturer, Vitanica, holds a brand trust score of 62/100 with 1 verified certifications including Consumerlab.
What are the ingredients in Vitanica Maternal Symmetry™ OB Multivitamin, 180 Vegetarian Capsules?
Vitanica Maternal Symmetry™ OB Multivitamin, 180 Vegetarian Capsules contains 30 active ingredients: Vitamin A (as Betatene®, natural mixed carotenoids) (3400 IU), Vitamin C (as calcium ascorbate, buffered) (200 mg), Vitamin D2 (as ergocalciferol) (130 IU), Vitamin E (as d-alpha tocopheryl succinate) (130 IU), Vitamin K (as phylloquinone) (50 mcg), Thiamin (as vitamin B1, thiamin HCl) (8 mg), and 24 more. Notable high-dose ingredients include Vitamin C at 333% DV, Vitamin E at 433% DV, Vitamin B6 at 941% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Vitanica Maternal Symmetry™ OB Multivitamin, 180 Vegetarian Capsules safe to take?
Vitanica Maternal Symmetry™ OB Multivitamin, 180 Vegetarian Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Vitanica a trustworthy supplement brand?
Vitanica receives a brand trust score of 62/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1994 and headquartered in Tualatin, Oregon, USA, the company offers 23 products in their lineup. They hold 1 verified certifications including Consumerlab. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Vitanica has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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