Iron Extra
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (as Calcium Ascorbate) | 500 mg | 833% |
| Folate (as L-5-Methylfolate) | 400 mcg | 100% |
| Vitamin B12 (as Methylcobalamin) | 500 mcg | 8333% |
| Calcium (as Calcium Ascorbate) | 57 mg | 6% |
| Iron (as Ferrous Fumarate, Ferrous Succinate, Iron Aspartate) | 25 mg | 139% |
| Yellow Dock | 50 mg | † |
| Dandelion | 50 mg | † |
| Nettles | 30 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin C (as Calcium Ascorbate) Good
- Folate (as L-5-Methylfolate) Good
- Vitamin B12 (as Methylcobalamin) Good
- Calcium (as Calcium Ascorbate) Good
- Iron (as Ferrous Fumarate, Ferrous Succinate, Iron Aspartate) Fair
- Yellow Dock Fair
- Dandelion Fair
- Nettles Fair
Other Ingredients Excellent
Fillers & Additives
- Vegetarian Capsule
- L-Leucine
Efficacy Fair
Dosage Analysis
- Vitamin C (as Calcium Ascorbate) 500 mg Effective
- Folate (as L-5-Methylfolate) 400 mcg Effective
- Vitamin B12 (as Methylcobalamin) 500 mcg Effective
- Calcium (as Calcium Ascorbate) 57 mg Under-dosed
- Iron (as Ferrous Fumarate, Ferrous Succinate, Iron Aspartate) 25 mg Effective
- Dandelion 50 mg Under-dosed
- Nettles 30 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin C (as Calcium Ascorbate) | 500 mg | 833% |
| Folate (as L-5-Methylfolate) | 400 mcg | 100% |
| Vitamin B12 (as Methylcobalamin) | 500 mcg | 8333% |
| Calcium (as Calcium Ascorbate) | 57 mg | 6% |
| Iron (as Ferrous Fumarate, Ferrous Succinate, Iron Aspartate) | 25 mg | 139% |
| Yellow Dock | 50 mg | † |
| Dandelion | 50 mg | † |
| Nettles | 30 mg | † |
Other Ingredients
Vegetarian Capsule Safe
L-Leucine Safe
Price Comparison
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Is Vitanica Iron Extra a good supplement?
Vitanica Iron Extra received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 8 active ingredients with 60 servings per container. All 2 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Vitanica, holds a brand trust score of 62/100 with 1 verified certifications including Consumerlab.
What are the ingredients in Vitanica Iron Extra?
Vitanica Iron Extra contains 8 active ingredients: Vitamin C (as Calcium Ascorbate) (500 mg), Folate (as L-5-Methylfolate) (400 mcg), Vitamin B12 (as Methylcobalamin) (500 mcg), Calcium (as Calcium Ascorbate) (57 mg), Iron (as Ferrous Fumarate, Ferrous Succinate, Iron Aspartate) (25 mg), Yellow Dock (50 mg), and 2 more. Notable high-dose ingredients include Vitamin C at 833% DV, Vitamin B12 at 8333% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Vitanica Iron Extra safe to take?
Vitanica Iron Extra has been analyzed for ingredient safety across all its components. All 2 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Vitanica a trustworthy supplement brand?
Vitanica receives a brand trust score of 62/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1994 and headquartered in Tualatin, Oregon, USA, the company offers 23 products in their lineup. They hold 1 verified certifications including Consumerlab. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Vitanica has 1 historical regulatory incident on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.