Iron Vegan Gummies Strawberry Flavor
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 2 g | † |
| Beta-Carotene | 37 mcg | 12% |
| Vitamin C (as Ascorbic Acid) | 15 mg | 100% |
| Vitamin B3 (as Niacin) | 2 mg | 33% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 0.4 mg | 80% |
| Folic Acid | 50 mcg | 33% |
| Vitamin B12 (as Cyanocobalamin) | 0.34 mcg | 38% |
| Biotin | 2 mcg | 25% |
| Vitamin B5 (as Pantothenic Acid) | 1 mg | 50% |
| Iron (as Ferrous Fumarate) | 15 mg | — |
| Zinc | 0.17 mg | 6% |
Bioavailability Good
Absorption Rating
- Total Carbohydrates Fair
- Beta-Carotene Fair
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin B3 (as Niacin) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folic Acid Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Vitamin B5 (as Pantothenic Acid) Good
- Iron (as Ferrous Fumarate) Fair
- Zinc Fair
Other Ingredients Excellent
Fillers & Additives
- Cane Sugar
- Tapioca Syrup
- Water
- Pectin
- Citric Acid
- Sodium Citrate
- Natural Flavors
- Sunflower Oil
- Carnauba Wax
Efficacy Very Poor
Dosage Analysis
- Beta-Carotene 37 mcg Under-dosed
- Vitamin C (as Ascorbic Acid) 15 mg Under-dosed
- Vitamin B3 (as Niacin) 2 mg Under-dosed
- Vitamin B6 (as Pyridoxine Hydrochloride) 0.4 mg Under-dosed
- Folic Acid 50 mcg Under-dosed
- Vitamin B12 (as Cyanocobalamin) 0.34 mcg Under-dosed
- Biotin 2 mcg Under-dosed
- Vitamin B5 (as Pantothenic Acid) 1 mg Under-dosed
- Iron (as Ferrous Fumarate) 15 mg Effective
- Zinc 0.17 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 2 g | † |
| Beta-Carotene | 37 mcg | 12% |
| Vitamin C (as Ascorbic Acid) | 15 mg | 100% |
| Vitamin B3 (as Niacin) | 2 mg | 33% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 0.4 mg | 80% |
| Folic Acid | 50 mcg | 33% |
| Vitamin B12 (as Cyanocobalamin) | 0.34 mcg | 38% |
| Biotin | 2 mcg | 25% |
| Vitamin B5 (as Pantothenic Acid) | 1 mg | 50% |
| Iron (as Ferrous Fumarate) | 15 mg | |
| Zinc | 0.17 mg | 6% |
Other Ingredients
Cane Sugar Generally_safe
Tapioca Syrup Safe
Water Safe
Pectin Safe
Citric Acid Safe
Sodium Citrate Safe
Natural Flavors Safe
Sunflower Oil Safe
Carnauba Wax Safe
Price Comparison
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Is Vitamin Friends Iron Vegan Gummies Strawberry Flavor a good supplement?
Vitamin Friends Iron Vegan Gummies Strawberry Flavor received a product quality score of 68/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 11 active ingredients with 60 servings per container. Of the 9 inactive ingredients, 8 are rated safe and 0 are flagged for review.
What are the ingredients in Vitamin Friends Iron Vegan Gummies Strawberry Flavor?
Vitamin Friends Iron Vegan Gummies Strawberry Flavor contains 11 active ingredients: Total Carbohydrates (2 g), Beta-Carotene (37 mcg), Vitamin C (as Ascorbic Acid) (15 mg), Vitamin B3 (as Niacin) (2 mg), Vitamin B6 (as Pyridoxine Hydrochloride) (0.4 mg), Folic Acid (50 mcg), and 5 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Vitamin Friends Iron Vegan Gummies Strawberry Flavor safe to take?
Vitamin Friends Iron Vegan Gummies Strawberry Flavor has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
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How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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