Osteo-Nutrients II with Vitamin K2-7, 240 Vegetarian Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin D3 (cholecalciferol) | 12.5 mg | 63% |
| Calcium (as calcium carbonate and calcium citrate/malate) | 500 mg | 38% |
| Magnesium (as magnesium oxide and magnesium citrate) | 250 mg | 60% |
| Vitamin K2 (as menaquinone-7) | 25 mcg | * |
| Horsetail powder (Equisetum arvense, aerial) | 50 mg | * |
| Lysine HCL | 50 mg | * |
| Boron (as boron citrate) | 1.5 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin D3 (cholecalciferol) Good
- Calcium (as calcium carbonate and calcium citrate/malate) Fair
- Magnesium (as magnesium oxide and magnesium citrate) Good
- Vitamin K2 (as menaquinone-7) Good
- Horsetail powder (Equisetum arvense, aerial) Fair
- Lysine HCL Good
- Boron (as boron citrate) Good
Other Ingredients Excellent
Fillers & Additives
- Hypromellose
- Magnesium Silicate
- Leucine
Efficacy Poor
Dosage Analysis
- Vitamin D3 (cholecalciferol) 12.5 mg Under-dosed
- Calcium (as calcium carbonate and calcium citrate/malate) 500 mg Effective
- Magnesium (as magnesium oxide and magnesium citrate) 250 mg Effective
- Vitamin K2 (as menaquinone-7) 25 mcg Under-dosed
- Lysine HCL 50 mg Under-dosed
- Boron (as boron citrate) 1.5 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin D3 (cholecalciferol) | 12.5 mg | 63% |
| Calcium (as calcium carbonate and calcium citrate/malate) | 500 mg | 38% |
| Magnesium (as magnesium oxide and magnesium citrate) | 250 mg | 60% |
| Vitamin K2 (as menaquinone-7) | 25 mcg | * |
| Horsetail powder (Equisetum arvense, aerial) | 50 mg | * |
| Lysine HCL | 50 mg | * |
| Boron (as boron citrate) | 1.5 mg | * |
Other Ingredients
Price Comparison
Price History
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Transparency
4 claims
Violation History
1 incident
Is Vital Nutrients Osteo-Nutrients II with Vitamin K2-7, 240 Vegetarian Capsules a good supplement?
Vital Nutrients Osteo-Nutrients II with Vitamin K2-7, 240 Vegetarian Capsules received a product quality score of 79/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 7 active ingredients with 120 servings per container. Of the 3 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, Vital Nutrients, holds a brand trust score of 81/100 with 2 verified certifications including Nsf Gmp, Fda Gmp Inspections.
What are the ingredients in Vital Nutrients Osteo-Nutrients II with Vitamin K2-7, 240 Vegetarian Capsules?
Vital Nutrients Osteo-Nutrients II with Vitamin K2-7, 240 Vegetarian Capsules contains 7 active ingredients: Vitamin D3 (cholecalciferol) (12.5 mg), Calcium (as calcium carbonate and calcium citrate/malate) (500 mg), Magnesium (as magnesium oxide and magnesium citrate) (250 mg), Vitamin K2 (as menaquinone-7) (25 mcg), Horsetail powder (Equisetum arvense, aerial) (50 mg), Lysine HCL (50 mg), and 1 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Vital Nutrients Osteo-Nutrients II with Vitamin K2-7, 240 Vegetarian Capsules safe to take?
Vital Nutrients Osteo-Nutrients II with Vitamin K2-7, 240 Vegetarian Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Vital Nutrients a trustworthy supplement brand?
Vital Nutrients receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2001 and headquartered in Middletown, CT, United States, the company offers 160 products in their lineup. They hold 2 verified certifications including Nsf Gmp, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Vital Nutrients has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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