Once Daily Multivitamin, 30 Vegan Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta carotene) | 1125 mcg RAE | 125% |
| Vitamin C (as ascorbic acid) | 180 mg | 200% |
| Vitamin D (as cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as d-alpha tocopheryl succinate) | 20 mg | 133% |
| Thiamin (Vitamin B1) (as thiamin HCl) | 3 mg | 250% |
| Riboflavin (Vitamin B2) (as riboflavin 5-phosphate) | 3 mg | 231% |
| Niacinamide (Vitamin B3) | 20 mg | 125% |
| Vitamin B6 (as pyridoxal 5-phosphate) | 4 mg | 235% |
| Folate (as L-methyltetrahydrofolic acid) (392 mcg folic acid) | 667 mcg DFE | 167% |
| Vitamin B12 (as methylcobalamin) | 500 mcg | 20833% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid (as calcium pantothenate) | 10 mg | 200% |
| Iodine (as potassium iodide) | 150 mcg | 36% |
| Zinc (as zinc citrate) | 25 mg | 227% |
| Selenium (as selenomethionine) | 70 mcg | 127% |
| Manganese (as manganese citrate) | 2.3 mg | 100% |
| Chromium (as chromium polynicotinate) | 200 mcg | 571% |
| Molybdenum (as molybdenum citrate) | 2.3 mg | 100% |
| Vitamin K2-7 (as menaquinone) | 90 mcg | * |
| Coenzyme Q10 | 50 mg | * |
| Green Tea Extract (Camellia sinensis, leaves, standardized to 80% catechins) | 50 mg | * |
| Zeaxanthin (from Marigold Flower Extract, Tagetus erecta) | 0.5 mg | * |
| Lutein (from Marigold Flower Extract, Tagetus erecta) | 3 mg | * |
| Lycopene | 0.5 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta carotene) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin D (as cholecalciferol) Good
- Vitamin E (as d-alpha tocopheryl succinate) Good
- Thiamin (Vitamin B1) (as thiamin HCl) Fair
- Riboflavin (Vitamin B2) (as riboflavin 5-phosphate) Good
- Niacinamide (Vitamin B3) Good
- Vitamin B6 (as pyridoxal 5-phosphate) Fair
- Folate (as L-methyltetrahydrofolic acid) (392 mcg folic acid) Fair
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as calcium pantothenate) Good
- Iodine (as potassium iodide) Good
- Zinc (as zinc citrate) Good
- Selenium (as selenomethionine) Good
- Manganese (as manganese citrate) Good
- Chromium (as chromium polynicotinate) Good
- Molybdenum (as molybdenum citrate) Good
- Vitamin K2-7 (as menaquinone) Good
- Coenzyme Q10 Good
- Green Tea Extract (Camellia sinensis, leaves, standardized to 80% catechins) Good
- Zeaxanthin (from Marigold Flower Extract, Tagetus erecta) Good
- Lutein (from Marigold Flower Extract, Tagetus erecta) Good
- Lycopene Good
Other Ingredients Excellent
Fillers & Additives
- Cellulose
- Vegetarian Capsule (Cellulose)
- Rice Bran Lipid
- Silica
Efficacy Very Good
Dosage Analysis
- Vitamin A (as beta carotene) 1125 mcg RAE Effective
- Vitamin C (as ascorbic acid) 180 mg Effective
- Vitamin D (as cholecalciferol) 50 mcg Effective
- Vitamin E (as d-alpha tocopheryl succinate) 20 mg Effective
- Thiamin (Vitamin B1) (as thiamin HCl) 3 mg Effective
- Riboflavin (Vitamin B2) (as riboflavin 5-phosphate) 3 mg Effective
- Niacinamide (Vitamin B3) 20 mg Effective
- Vitamin B6 (as pyridoxal 5-phosphate) 4 mg Effective
- Folate (as L-methyltetrahydrofolic acid) (392 mcg folic acid) 667 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 500 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (as calcium pantothenate) 10 mg Effective
- Iodine (as potassium iodide) 150 mcg Effective
- Zinc (as zinc citrate) 25 mg Effective
- Selenium (as selenomethionine) 70 mcg Effective
- Manganese (as manganese citrate) 2.3 mg Effective
- Chromium (as chromium polynicotinate) 200 mcg Effective
- Molybdenum (as molybdenum citrate) 2.3 mg High
- Vitamin K2-7 (as menaquinone) 90 mcg Effective
- Coenzyme Q10 50 mg Under-dosed
- Green Tea Extract (Camellia sinensis, leaves, standardized to 80% catechins) 50 mg Under-dosed
- Zeaxanthin (from Marigold Flower Extract, Tagetus erecta) 0.5 mg Under-dosed
- Lutein (from Marigold Flower Extract, Tagetus erecta) 3 mg Under-dosed
- Lycopene 0.5 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta carotene) | 1125 mcg RAE | 125% |
| Vitamin C (as ascorbic acid) | 180 mg | 200% |
| Vitamin D (as cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as d-alpha tocopheryl succinate) | 20 mg | 133% |
| Thiamin (Vitamin B1) (as thiamin HCl) | 3 mg | 250% |
| Riboflavin (Vitamin B2) (as riboflavin 5-phosphate) | 3 mg | 231% |
| Niacinamide (Vitamin B3) | 20 mg | 125% |
| Vitamin B6 (as pyridoxal 5-phosphate) | 4 mg | 235% |
| Folate (as L-methyltetrahydrofolic acid) (392 mcg folic acid) | 667 mcg DFE | 167% |
| Vitamin B12 (as methylcobalamin) | 500 mcg | 20833% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid (as calcium pantothenate) | 10 mg | 200% |
| Iodine (as potassium iodide) | 150 mcg | 36% |
| Zinc (as zinc citrate) | 25 mg | 227% |
| Selenium (as selenomethionine) | 70 mcg | 127% |
| Manganese (as manganese citrate) | 2.3 mg | 100% |
| Chromium (as chromium polynicotinate) | 200 mcg | 571% |
| Molybdenum (as molybdenum citrate) | 2.3 mg | 100% |
| Vitamin K2-7 (as menaquinone) | 90 mcg | * |
| Coenzyme Q10 | 50 mg | * |
| Green Tea Extract (Camellia sinensis, leaves, standardized to 80% catechins) | 50 mg | * |
| Zeaxanthin (from Marigold Flower Extract, Tagetus erecta) | 0.5 mg | * |
| Lutein (from Marigold Flower Extract, Tagetus erecta) | 3 mg | * |
| Lycopene | 0.5 mg | * |
Other Ingredients
Price Comparison
Price History
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Transparency
4 claims
Violation History
1 incident
Is Vital Nutrients Once Daily Multivitamin, 30 Vegan Capsules a good supplement?
Vital Nutrients Once Daily Multivitamin, 30 Vegan Capsules received a product quality score of 91/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 24 active ingredients with 30 servings per container. Of the 4 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, Vital Nutrients, holds a brand trust score of 81/100 with 2 verified certifications including Nsf Gmp, Fda Gmp Inspections.
What are the ingredients in Vital Nutrients Once Daily Multivitamin, 30 Vegan Capsules?
Vital Nutrients Once Daily Multivitamin, 30 Vegan Capsules contains 24 active ingredients: Vitamin A (as beta carotene) (1125 mcg RAE), Vitamin C (as ascorbic acid) (180 mg), Vitamin D (as cholecalciferol) (50 mcg), Vitamin E (as d-alpha tocopheryl succinate) (20 mg), Thiamin (Vitamin B1) (as thiamin HCl) (3 mg), Riboflavin (Vitamin B2) (as riboflavin 5-phosphate) (3 mg), and 18 more. Notable high-dose ingredients include Vitamin D at 250% DV, Thiamin at 250% DV, Riboflavin at 231% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Vital Nutrients Once Daily Multivitamin, 30 Vegan Capsules safe to take?
Vital Nutrients Once Daily Multivitamin, 30 Vegan Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Vital Nutrients a trustworthy supplement brand?
Vital Nutrients receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2001 and headquartered in Middletown, CT, United States, the company offers 160 products in their lineup. They hold 2 verified certifications including Nsf Gmp, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Vital Nutrients has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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