Multi-Nutrients Without Boron, Copper & Iron, 120 Vegetarian Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A(86% as beta carotene and mixed carotenoids, 14% as acetate) | 4900 mcg RAE | 544% |
| Vitamin C (as ascorbic acid) | 125 mg | 139% |
| Vitamin D3 (as cholecalciferol) | 10 mcg | 50% |
| Vitamin E (as d-alpha tocopheryl succinate) | 124 mg | 827% |
| Thiamin (as thiamine HCL) | 12.5 mg | 1042% |
| Riboflavin | 12.5 mg | 962% |
| Niacin (as niacinamide) | 50 mg | 313% |
| Vitamin B6 (as pyridoxine HCL and pyridoxal 5'-phosphate) | 15 mg | 882% |
| Folate (as L-5-methyltetrahydrofolate) (100 mcg folic acid) | 170 mcg DFE | 43% |
| Vitamin B12 (as methylcobalamin) | 500 mcg | 20,833% |
| Biotin | 150 mcg | 500% |
| Pantothenic Acid (as calcium pantothenate) | 50 mg | 1,000% |
| Calcium (as di-calcium malate and calcium pantothenate) | 125 mg | 10% |
| lodine (as potassium iodide) | 75 mcg | 50% |
| Magnesium (as di-magnesium malate) | 100 mg | 24% |
| Zinc (as zinc citrate) | 15 mg | 136% |
| Selenium (as selenomethionine) | 200 mcg | 364% |
| Manganese (as manganese citrate) | 2.5 mg | 109% |
| Chromium (as chromium polynicotinate) | 100 mcg | 286% |
| Molybdenum (as molybdenum aspartate) | 50 mcg | 111% |
| Quercetin dihydrate | 50 mg | * |
| Vanadium (as vanadium citrate) | 5 mcg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A(86% as beta carotene and mixed carotenoids, 14% as acetate) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin D3 (as cholecalciferol) Good
- Vitamin E (as d-alpha tocopheryl succinate) Good
- Thiamin (as thiamine HCL) Fair
- Riboflavin Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCL and pyridoxal 5'-phosphate) Fair
- Folate (as L-5-methyltetrahydrofolate) (100 mcg folic acid) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as calcium pantothenate) Good
- Calcium (as di-calcium malate and calcium pantothenate) Good
- lodine (as potassium iodide) Good
- Magnesium (as di-magnesium malate) Good
- Zinc (as zinc citrate) Good
- Selenium (as selenomethionine) Good
- Manganese (as manganese citrate) Good
- Chromium (as chromium polynicotinate) Good
- Molybdenum (as molybdenum aspartate) Good
- Quercetin dihydrate Fair
- Vanadium (as vanadium citrate) Poor
Other Ingredients Excellent
Fillers & Additives
- Vegetarian Capsule (Cellulose)
- Leucine
- Silica
Efficacy Good
Dosage Analysis
- Vitamin A(86% as beta carotene and mixed carotenoids, 14% as acetate) 4900 mcg RAE High
- Vitamin C (as ascorbic acid) 125 mg Effective
- Vitamin D3 (as cholecalciferol) 10 mcg Under-dosed
- Vitamin E (as d-alpha tocopheryl succinate) 124 mg Effective
- Thiamin (as thiamine HCL) 12.5 mg Effective
- Riboflavin 12.5 mg Effective
- Niacin (as niacinamide) 50 mg High
- Vitamin B6 (as pyridoxine HCL and pyridoxal 5'-phosphate) 15 mg Effective
- Folate (as L-5-methyltetrahydrofolate) (100 mcg folic acid) 170 mcg DFE Under-dosed
- Vitamin B12 (as methylcobalamin) 500 mcg Effective
- Biotin 150 mcg Effective
- Pantothenic Acid (as calcium pantothenate) 50 mg Effective
- Calcium (as di-calcium malate and calcium pantothenate) 125 mg Under-dosed
- lodine (as potassium iodide) 75 mcg Under-dosed
- Magnesium (as di-magnesium malate) 100 mg Under-dosed
- Zinc (as zinc citrate) 15 mg Effective
- Selenium (as selenomethionine) 200 mcg Effective
- Manganese (as manganese citrate) 2.5 mg Effective
- Chromium (as chromium polynicotinate) 100 mcg Effective
- Molybdenum (as molybdenum aspartate) 50 mcg Effective
- Quercetin dihydrate 50 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A(86% as beta carotene and mixed carotenoids, 14% as acetate) | 4900 mcg RAE | 544% |
| Vitamin C (as ascorbic acid) | 125 mg | 139% |
| Vitamin D3 (as cholecalciferol) | 10 mcg | 50% |
| Vitamin E (as d-alpha tocopheryl succinate) | 124 mg | 827% |
| Thiamin (as thiamine HCL) | 12.5 mg | 1042% |
| Riboflavin | 12.5 mg | 962% |
| Niacin (as niacinamide) | 50 mg | 313% |
| Vitamin B6 (as pyridoxine HCL and pyridoxal 5'-phosphate) | 15 mg | 882% |
| Folate (as L-5-methyltetrahydrofolate) (100 mcg folic acid) | 170 mcg DFE | 43% |
| Vitamin B12 (as methylcobalamin) | 500 mcg | 20,833% |
| Biotin | 150 mcg | 500% |
| Pantothenic Acid (as calcium pantothenate) | 50 mg | 1,000% |
| Calcium (as di-calcium malate and calcium pantothenate) | 125 mg | 10% |
| lodine (as potassium iodide) | 75 mcg | 50% |
| Magnesium (as di-magnesium malate) | 100 mg | 24% |
| Zinc (as zinc citrate) | 15 mg | 136% |
| Selenium (as selenomethionine) | 200 mcg | 364% |
| Manganese (as manganese citrate) | 2.5 mg | 109% |
| Chromium (as chromium polynicotinate) | 100 mcg | 286% |
| Molybdenum (as molybdenum aspartate) | 50 mcg | 111% |
| Quercetin dihydrate | 50 mg | * |
| Vanadium (as vanadium citrate) | 5 mcg | * |
Other Ingredients
Price Comparison
Price History
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Transparency
4 claims
Violation History
1 incident
Is Vital Nutrients Multi-Nutrients Without Boron, Copper & Iron a good supplement?
Vital Nutrients Multi-Nutrients Without Boron, Copper & Iron, 120 Vegetarian Capsules received a product quality score of 88/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 22 active ingredients with 60 servings per container. All 3 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Vital Nutrients, holds a brand trust score of 81/100 with 2 verified certifications including Nsf Gmp, Fda Gmp Inspections.
What are the ingredients in Vital Nutrients Multi-Nutrients Without Boron, Copper & Iron?
Vital Nutrients Multi-Nutrients Without Boron, Copper & Iron contains 22 active ingredients: Vitamin A(86% as beta carotene and mixed carotenoids, 14% as acetate) (4900 mcg RAE), Vitamin C (as ascorbic acid) (125 mg), Vitamin D3 (as cholecalciferol) (10 mcg), Vitamin E (as d-alpha tocopheryl succinate) (124 mg), Thiamin (as thiamine HCL) (12.5 mg), Riboflavin (12.5 mg), and 16 more. Notable high-dose ingredients include Vitamin A at 544% DV, Vitamin E at 827% DV, Thiamin at 1042% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Vital Nutrients Multi-Nutrients Without Boron, Copper & Iron safe to take?
Vital Nutrients Multi-Nutrients Without Boron, Copper & Iron, 120 Vegetarian Capsules has been analyzed for ingredient safety across all its components. All 3 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Vital Nutrients a trustworthy supplement brand?
Vital Nutrients receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2001 and headquartered in Middletown, CT, United States, the company offers 160 products in their lineup. They hold 2 verified certifications including Nsf Gmp, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Vital Nutrients has 1 historical regulatory incident on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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