Multi-Nutrients Citrate/Malate (Without Copper & Without Iron), 180 Vegetarian Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta carotene and mixed carotenoids) | 6,000 mcg RAE | 667% |
| Vitamin C (as ascorbic acid) | 425 mg | 472% |
| Vitamin D3 (as cholecalciferol) | 12.5 mcg | 63% |
| Vitamin E (as d-alpha tocopheryl succinate) | 165 mg | 1,100% |
| Thiamin (as thiamine HCl) | 20 mg | 1,667% |
| Riboflavin (as riboflavin and riboflavin 5'-phosphate) | 12.5 mg | 962% |
| Niacin (as niacinamide) | 55 mg | 344% |
| Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate) | 12.5 mg | 735% |
| Folate (as L-5-methyltetrahydrofolate) (200 mcg folic acid) | 340 mcg DFE | 85% |
| Vitamin B12 (as methylcobalamin) | 250 mcg | 10,417% |
| Biotin | 200 mcg | 667% |
| Pantothenic Acid (as calcium pantothenate) | 175 mg | 3,500% |
| Calcium (as di-calcium malate and calcium pantothenate) | 150 mg | 12% |
| Iodine (as potassium iodide) | 113 mcg | 75% |
| Magnesium (as di-magnesium malate) | 138 mg | 33% |
| Zinc (as zinc citrate) | 7.5 mg | 68% |
| Selenium (as selenomethionine) | 100 mcg | 182% |
| Manganese (as manganese citrate) | 3 mg | 130% |
| Chromium (as chromium polynicotinate) | 100 mcg | 286% |
| Molybdenum (as molybdenum citrate) | 50 mcg | 111% |
| Potassium (as potassium citrate) | 38 mg | 1% |
| Boron (as boron citrate) | 1.5 mg | * |
| Vanadium (as vanadium citrate) | 50 mcg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta carotene and mixed carotenoids) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin D3 (as cholecalciferol) Good
- Vitamin E (as d-alpha tocopheryl succinate) Good
- Thiamin (as thiamine HCl) Fair
- Riboflavin (as riboflavin and riboflavin 5'-phosphate) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate) Fair
- Folate (as L-5-methyltetrahydrofolate) (200 mcg folic acid) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as calcium pantothenate) Good
- Calcium (as di-calcium malate and calcium pantothenate) Good
- Iodine (as potassium iodide) Good
- Magnesium (as di-magnesium malate) Good
- Zinc (as zinc citrate) Good
- Selenium (as selenomethionine) Good
- Manganese (as manganese citrate) Good
- Chromium (as chromium polynicotinate) Good
- Molybdenum (as molybdenum citrate) Good
- Potassium (as potassium citrate) Good
- Boron (as boron citrate) Good
- Vanadium (as vanadium citrate) Poor
Other Ingredients Excellent
Fillers & Additives
- Hypromellose
- Magnesium Silicate
- Leucine
- Silica
Efficacy Good
Dosage Analysis
- Vitamin A (as beta carotene and mixed carotenoids) 6,000 mcg RAE High
- Vitamin C (as ascorbic acid) 425 mg Effective
- Vitamin D3 (as cholecalciferol) 12.5 mcg Under-dosed
- Vitamin E (as d-alpha tocopheryl succinate) 165 mg Effective
- Thiamin (as thiamine HCl) 20 mg Effective
- Riboflavin (as riboflavin and riboflavin 5'-phosphate) 12.5 mg Effective
- Niacin (as niacinamide) 55 mg High
- Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate) 12.5 mg Effective
- Folate (as L-5-methyltetrahydrofolate) (200 mcg folic acid) 340 mcg DFE Under-dosed
- Vitamin B12 (as methylcobalamin) 250 mcg Effective
- Biotin 200 mcg Effective
- Pantothenic Acid (as calcium pantothenate) 175 mg Effective
- Calcium (as di-calcium malate and calcium pantothenate) 150 mg Under-dosed
- Iodine (as potassium iodide) 113 mcg Under-dosed
- Magnesium (as di-magnesium malate) 138 mg Under-dosed
- Zinc (as zinc citrate) 7.5 mg Under-dosed
- Selenium (as selenomethionine) 100 mcg Effective
- Manganese (as manganese citrate) 3 mg Effective
- Chromium (as chromium polynicotinate) 100 mcg Effective
- Molybdenum (as molybdenum citrate) 50 mcg Effective
- Potassium (as potassium citrate) 38 mg Under-dosed
- Boron (as boron citrate) 1.5 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta carotene and mixed carotenoids) | 6,000 mcg RAE | 667% |
| Vitamin C (as ascorbic acid) | 425 mg | 472% |
| Vitamin D3 (as cholecalciferol) | 12.5 mcg | 63% |
| Vitamin E (as d-alpha tocopheryl succinate) | 165 mg | 1,100% |
| Thiamin (as thiamine HCl) | 20 mg | 1,667% |
| Riboflavin (as riboflavin and riboflavin 5'-phosphate) | 12.5 mg | 962% |
| Niacin (as niacinamide) | 55 mg | 344% |
| Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate) | 12.5 mg | 735% |
| Folate (as L-5-methyltetrahydrofolate) (200 mcg folic acid) | 340 mcg DFE | 85% |
| Vitamin B12 (as methylcobalamin) | 250 mcg | 10,417% |
| Biotin | 200 mcg | 667% |
| Pantothenic Acid (as calcium pantothenate) | 175 mg | 3,500% |
| Calcium (as di-calcium malate and calcium pantothenate) | 150 mg | 12% |
| Iodine (as potassium iodide) | 113 mcg | 75% |
| Magnesium (as di-magnesium malate) | 138 mg | 33% |
| Zinc (as zinc citrate) | 7.5 mg | 68% |
| Selenium (as selenomethionine) | 100 mcg | 182% |
| Manganese (as manganese citrate) | 3 mg | 130% |
| Chromium (as chromium polynicotinate) | 100 mcg | 286% |
| Molybdenum (as molybdenum citrate) | 50 mcg | 111% |
| Potassium (as potassium citrate) | 38 mg | 1% |
| Boron (as boron citrate) | 1.5 mg | * |
| Vanadium (as vanadium citrate) | 50 mcg | * |
Other Ingredients
Price Comparison
Price History
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Transparency
4 claims
Violation History
1 incident
Is Vital Nutrients Multi-Nutrients Citrate/Malate (Without Copper & Without Iron), 180 Vegetarian Capsules a good supplement?
Vital Nutrients Multi-Nutrients Citrate/Malate (Without Copper & Without Iron), 180 Vegetarian Capsules received a product quality score of 86/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 23 active ingredients with 60 servings per container. Of the 4 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, Vital Nutrients, holds a brand trust score of 81/100 with 2 verified certifications including Nsf Gmp, Fda Gmp Inspections.
What are the ingredients in Vital Nutrients Multi-Nutrients Citrate/Malate (Without Copper & Without Iron), 180 Vegetarian Capsules?
Vital Nutrients Multi-Nutrients Citrate/Malate (Without Copper & Without Iron), 180 Vegetarian Capsules contains 23 active ingredients: Vitamin A (as beta carotene and mixed carotenoids) (6,000 mcg RAE), Vitamin C (as ascorbic acid) (425 mg), Vitamin D3 (as cholecalciferol) (12.5 mcg), Vitamin E (as d-alpha tocopheryl succinate) (165 mg), Thiamin (as thiamine HCl) (20 mg), Riboflavin (as riboflavin and riboflavin 5'-phosphate) (12.5 mg), and 17 more. Notable high-dose ingredients include Vitamin A at 667% DV, Vitamin C at 472% DV, Vitamin E at 1,100% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Vital Nutrients Multi-Nutrients Citrate/Malate (Without Copper & Without Iron), 180 Vegetarian Capsules safe to take?
Vital Nutrients Multi-Nutrients Citrate/Malate (Without Copper & Without Iron), 180 Vegetarian Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Vital Nutrients a trustworthy supplement brand?
Vital Nutrients receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2001 and headquartered in Middletown, CT, United States, the company offers 160 products in their lineup. They hold 2 verified certifications including Nsf Gmp, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Vital Nutrients has 1 historical regulatory incident on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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