Calcium from Calcium Citrate High in Magnesium, 300 mg Per Serving, 250 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Calcium (from calcium citrate) | 300 mg | 23% |
| Magnesium (from magnesium oxide) | 150 mg | 36% |
Bioavailability Fair
Absorption Rating
- Calcium (from calcium citrate) Good
- Magnesium (from magnesium oxide) Poor
Other Ingredients Excellent
Fillers & Additives
- Gelatin
- Vegetable magensium stearate and rice flour
Efficacy Very Poor
Dosage Analysis
- Calcium (from calcium citrate) 300 mg Under-dosed
- Magnesium (from magnesium oxide) 150 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calcium (from calcium citrate) | 300 mg | 23% |
| Magnesium (from magnesium oxide) | 150 mg | 36% |
Other Ingredients
Gelatin Safe
Price Comparison
Price History
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Is Vitacost Calcium from Calcium Citrate High in Magnesium, 300 mg Per Serving a good supplement?
Vitacost Calcium from Calcium Citrate High in Magnesium, 300 mg Per Serving, 250 Capsules received a product quality score of 62/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 2 active ingredients with 125 servings per container. Of the 2 inactive ingredients, 1 are rated safe and 0 are flagged for review. The manufacturer, Vitacost, holds a brand trust score of 71/100 with 7 verified certifications including Consumerlab, Informed Sport, Nsf Certified For Sport, Gluten Free Gfco.
What are the ingredients in Vitacost Calcium from Calcium Citrate High in Magnesium, 300 mg Per Serving?
Vitacost Calcium from Calcium Citrate High in Magnesium, 300 mg Per Serving contains 2 active ingredients: Calcium (from calcium citrate) (300 mg), Magnesium (from magnesium oxide) (150 mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Vitacost Calcium from Calcium Citrate High in Magnesium, 300 mg Per Serving safe to take?
Vitacost Calcium from Calcium Citrate High in Magnesium, 300 mg Per Serving, 250 Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Vitacost a trustworthy supplement brand?
Vitacost receives a brand trust score of 71/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1994 and headquartered in Boca Raton, Florida, United States, the company offers 119 products in their lineup. They hold 7 verified certifications including Consumerlab, Informed Sport, Nsf Certified For Sport, Gluten Free Gfco. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Vitacost has 5 historical regulatory incidents on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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