Women's Multivitamin, 240 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta-carotene and mixed carotenoids) | 1500 mcg | 167% |
| Vitamin C (as calcium ascrobate complex) Advan-C® | 500 mcg | 556% |
| Vitamin D (as cholecalciferol, D3) (2000 IU) | 50 mcg | 250% |
| Vitamin E (as d-alpha tocopheryl succinate) | 117 mg | 782% |
| Vitamin K (as phytonadione, K1) | 1000 mcg | 833% |
| Thiamin (vitamin B1)(as thiamin HCI) | 50 mg | 4,167% |
| Riboflavin (vitamin B2) | 10 mg | 769% |
| Niacin (as niacinamide) | 50 mg | 313% |
| Vitamin B6 (as pyridoxine HCI) | 50 mg | 2,941% |
| Folate 800 mcg folic acid | 1333 mcg DFE | 333% |
| Vitamin B12 (as methylcobalamin) | 500 mcg | 20,833% |
| Biotin | 3000 mcg | 10,000% |
| Pantothenic Acid (as calcium D-pantothenate) | 50 mg | 1,000% |
| Calcium (as calcium ascorbate complex, citrate, malate and dicalcium phosphate) | 500 mg | 38% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as magnesium oxide) | 250 mg | 60% |
| Zinc (as zinc L-methionine) L-OptiZinc® | 30 mg | 273% |
| Selenium (as L-selenomethionine) Selenium SeLECT® | 200 mcg | 364% |
| Copper (as copper amino acid chelate) | 1 mg | 111% |
| Manganese (as manganese amino acid chelate) | 2 mg | 87% |
| Chromium (as chromium polynicotinate) ChromeMate® | 400 mcg | 1,143% |
| Molybdenum (as molybdenum amino acid chelate) | 150 mcg | 333% |
| Potassium (from Glucosamine Sulfate 2KCI) | 110 mg | 2% |
| Glucosamine Sulfate (from Glucosamine Sulfate 2KCI) | 750 mg | * |
| Decaffeinated Green Tea Extract (leaf) standardized to 98% polyphenols (519 mg), 75% catechins (398 mg), 45% epigallocatechin-3P-gallate (EGCG)(239 mg) | 530 mg | * |
| Pomegranate Extract (fruit) standardized to 40% punicalagins (200 mg) | 500 mg | * |
| Acetyl L-Carnitine HCl | 300 mg | * |
| Alpha Lipoic Acid | 300 mg | * |
| Coenzyme Q10 (ubiquinone) | 200 mg | * |
| Grape Extract (seed) standardized to 95% polyphenols (190 mg) | 200 mg | * |
| Masson Pine Extract (bark) standardized to 95% proanthocyanidins (190 mg) | 200 mg | * |
| Soy Extract (bean) standardized to 40% isoflavones (60 mg) | 150 mg | * |
| Turmeric Extract (rhizome) Curcumin C3 Complex® standardized to 95% curcuminoids (95 mg) | 100 mg | * |
| Quercetin (as quercetin dihydrate) | 100 mg | * |
| Grape Extract (skin) standardized to 25% polyphenols (15 mg) | 60 mg | * |
| Japanese Knotweed Extract (root) standardized to 50%transResveratrol (50 mg) | 100 mg | * |
| Mixed Tocopherols (as d-delta tocopherol, d-beta tocopherol, d-gamma tocopherol) | 25 mg | * |
| Lutein (from marigold flower extract) Lutemax® | 6 mg | * |
| Black Pepper Extract (fruit) BioPerine® | 5 mg | * |
| Boron (as boric acid, glycine) | 3 mg | * |
| Zeaxanthin (from marigold flower extract) Lutemax® | 300 mcg | * |
| Bifidobacterium bifidum† | 1.5 billion CFU | * |
| Lactobacillus acidophilus† | 1.5 billion CFU | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta-carotene and mixed carotenoids) Fair
- Vitamin C (as calcium ascrobate complex) Advan-C® Fair
- Vitamin D (as cholecalciferol, D3) (2000 IU) Good
- Vitamin E (as d-alpha tocopheryl succinate) Good
- Vitamin K (as phytonadione, K1) Fair
- Thiamin (vitamin B1)(as thiamin HCI) Fair
- Riboflavin (vitamin B2) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCI) Fair
- Folate 800 mcg folic acid Fair
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as calcium D-pantothenate) Good
- Calcium (as calcium ascorbate complex, citrate, malate and dicalcium phosphate) Fair
- Iodine (as potassium iodide) Good
- Magnesium (as magnesium oxide) Poor
- Zinc (as zinc L-methionine) L-OptiZinc® Fair
- Selenium (as L-selenomethionine) Selenium SeLECT® Good
- Copper (as copper amino acid chelate) Fair
- Manganese (as manganese amino acid chelate) Good
- Chromium (as chromium polynicotinate) ChromeMate® Good
- Molybdenum (as molybdenum amino acid chelate) Good
- Potassium (from Glucosamine Sulfate 2KCI) Good
- Glucosamine Sulfate (from Glucosamine Sulfate 2KCI) Good
- Decaffeinated Green Tea Extract (leaf) standardized to 98% polyphenols (519 mg), 75% catechins (398 mg), 45% epigallocatechin-3P-gallate (EGCG)(239 mg) Good
- Pomegranate Extract (fruit) standardized to 40% punicalagins (200 mg) Good
- Acetyl L-Carnitine HCl Poor
- Alpha Lipoic Acid Fair
- Coenzyme Q10 (ubiquinone) Fair
- Grape Extract (seed) standardized to 95% polyphenols (190 mg) Fair
- Masson Pine Extract (bark) standardized to 95% proanthocyanidins (190 mg) Fair
- Turmeric Extract (rhizome) Curcumin C3 Complex® standardized to 95% curcuminoids (95 mg) Good
- Quercetin (as quercetin dihydrate) Fair
- Grape Extract (skin) standardized to 25% polyphenols (15 mg) Fair
- Japanese Knotweed Extract (root) standardized to 50%transResveratrol (50 mg) Good
- Mixed Tocopherols (as d-delta tocopherol, d-beta tocopherol, d-gamma tocopherol) Good
- Lutein (from marigold flower extract) Lutemax® Good
- Black Pepper Extract (fruit) BioPerine® Good
- Boron (as boric acid, glycine) Fair
- Zeaxanthin (from marigold flower extract) Lutemax® Good
- Bifidobacterium bifidum† Fair
- Lactobacillus acidophilus† Good
Other Ingredients Excellent
Fillers & Additives
- Gelatin
- Vegetable Magnesium Stearate
- Rice flour and silicon dioxide
Efficacy Good
Dosage Analysis
- Vitamin A (as beta-carotene and mixed carotenoids) 1500 mcg Effective
- Vitamin C (as calcium ascrobate complex) Advan-C® 500 mcg Under-dosed
- Vitamin D (as cholecalciferol, D3) (2000 IU) 50 mcg Effective
- Vitamin E (as d-alpha tocopheryl succinate) 117 mg Effective
- Vitamin K (as phytonadione, K1) 1000 mcg Effective
- Thiamin (vitamin B1)(as thiamin HCI) 50 mg Effective
- Riboflavin (vitamin B2) 10 mg Effective
- Niacin (as niacinamide) 50 mg High
- Vitamin B6 (as pyridoxine HCI) 50 mg Effective
- Folate 800 mcg folic acid 1333 mcg DFE High
- Vitamin B12 (as methylcobalamin) 500 mcg Effective
- Biotin 3000 mcg Effective
- Pantothenic Acid (as calcium D-pantothenate) 50 mg Effective
- Calcium (as calcium ascorbate complex, citrate, malate and dicalcium phosphate) 500 mg Effective
- Iodine (as potassium iodide) 150 mcg Effective
- Magnesium (as magnesium oxide) 250 mg Effective
- Zinc (as zinc L-methionine) L-OptiZinc® 30 mg Effective
- Selenium (as L-selenomethionine) Selenium SeLECT® 200 mcg Effective
- Copper (as copper amino acid chelate) 1 mg Effective
- Manganese (as manganese amino acid chelate) 2 mg Effective
- Chromium (as chromium polynicotinate) ChromeMate® 400 mcg Effective
- Molybdenum (as molybdenum amino acid chelate) 150 mcg Effective
- Potassium (from Glucosamine Sulfate 2KCI) 110 mg Under-dosed
- Glucosamine Sulfate (from Glucosamine Sulfate 2KCI) 750 mg Under-dosed
- Decaffeinated Green Tea Extract (leaf) standardized to 98% polyphenols (519 mg), 75% catechins (398 mg), 45% epigallocatechin-3P-gallate (EGCG)(239 mg) 530 mg Effective
- Pomegranate Extract (fruit) standardized to 40% punicalagins (200 mg) 500 mg Effective
- Acetyl L-Carnitine HCl 300 mg Under-dosed
- Alpha Lipoic Acid 300 mg Effective
- Coenzyme Q10 (ubiquinone) 200 mg Effective
- Grape Extract (seed) standardized to 95% polyphenols (190 mg) 200 mg Effective
- Masson Pine Extract (bark) standardized to 95% proanthocyanidins (190 mg) 200 mg High
- Turmeric Extract (rhizome) Curcumin C3 Complex® standardized to 95% curcuminoids (95 mg) 100 mg Under-dosed
- Quercetin (as quercetin dihydrate) 100 mg Under-dosed
- Grape Extract (skin) standardized to 25% polyphenols (15 mg) 60 mg Under-dosed
- Japanese Knotweed Extract (root) standardized to 50%transResveratrol (50 mg) 100 mg Under-dosed
- Mixed Tocopherols (as d-delta tocopherol, d-beta tocopherol, d-gamma tocopherol) 25 mg Effective
- Lutein (from marigold flower extract) Lutemax® 6 mg Under-dosed
- Black Pepper Extract (fruit) BioPerine® 5 mg Effective
- Boron (as boric acid, glycine) 3 mg Effective
- Zeaxanthin (from marigold flower extract) Lutemax® 300 mcg Under-dosed
- Bifidobacterium bifidum† 1.5 billion CFU Effective
- Lactobacillus acidophilus† 1.5 billion CFU Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta-carotene and mixed carotenoids) | 1500 mcg | 167% |
| Vitamin C (as calcium ascrobate complex) Advan-C® | 500 mcg | 556% |
| Vitamin D (as cholecalciferol, D3) (2000 IU) | 50 mcg | 250% |
| Vitamin E (as d-alpha tocopheryl succinate) | 117 mg | 782% |
| Vitamin K (as phytonadione, K1) | 1000 mcg | 833% |
| Thiamin (vitamin B1)(as thiamin HCI) | 50 mg | 4,167% |
| Riboflavin (vitamin B2) | 10 mg | 769% |
| Niacin (as niacinamide) | 50 mg | 313% |
| Vitamin B6 (as pyridoxine HCI) | 50 mg | 2,941% |
| Folate 800 mcg folic acid | 1333 mcg DFE | 333% |
| Vitamin B12 (as methylcobalamin) | 500 mcg | 20,833% |
| Biotin | 3000 mcg | 10,000% |
| Pantothenic Acid (as calcium D-pantothenate) | 50 mg | 1,000% |
| Calcium (as calcium ascorbate complex, citrate, malate and dicalcium phosphate) | 500 mg | 38% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as magnesium oxide) | 250 mg | 60% |
| Zinc (as zinc L-methionine) L-OptiZinc® | 30 mg | 273% |
| Selenium (as L-selenomethionine) Selenium SeLECT® | 200 mcg | 364% |
| Copper (as copper amino acid chelate) | 1 mg | 111% |
| Manganese (as manganese amino acid chelate) | 2 mg | 87% |
| Chromium (as chromium polynicotinate) ChromeMate® | 400 mcg | 1,143% |
| Molybdenum (as molybdenum amino acid chelate) | 150 mcg | 333% |
| Potassium (from Glucosamine Sulfate 2KCI) | 110 mg | 2% |
| Glucosamine Sulfate (from Glucosamine Sulfate 2KCI) | 750 mg | * |
| Decaffeinated Green Tea Extract (leaf) standardized to 98% polyphenols (519 mg), 75% catechins (398 mg), 45% epigallocatechin-3P-gallate (EGCG)(239 mg) | 530 mg | * |
| Pomegranate Extract (fruit) standardized to 40% punicalagins (200 mg) | 500 mg | * |
| Acetyl L-Carnitine HCl | 300 mg | * |
| Alpha Lipoic Acid | 300 mg | * |
| Coenzyme Q10 (ubiquinone) | 200 mg | * |
| Grape Extract (seed) standardized to 95% polyphenols (190 mg) | 200 mg | * |
| Masson Pine Extract (bark) standardized to 95% proanthocyanidins (190 mg) | 200 mg | * |
| Soy Extract (bean) standardized to 40% isoflavones (60 mg) | 150 mg | * |
| Turmeric Extract (rhizome) Curcumin C3 Complex® standardized to 95% curcuminoids (95 mg) | 100 mg | * |
| Quercetin (as quercetin dihydrate) | 100 mg | * |
| Grape Extract (skin) standardized to 25% polyphenols (15 mg) | 60 mg | * |
| Japanese Knotweed Extract (root) standardized to 50%transResveratrol (50 mg) | 100 mg | * |
| Mixed Tocopherols (as d-delta tocopherol, d-beta tocopherol, d-gamma tocopherol) | 25 mg | * |
| Lutein (from marigold flower extract) Lutemax® | 6 mg | * |
| Black Pepper Extract (fruit) BioPerine® | 5 mg | * |
| Boron (as boric acid, glycine) | 3 mg | * |
| Zeaxanthin (from marigold flower extract) Lutemax® | 300 mcg | * |
| Bifidobacterium bifidum† | 1.5 billion CFU | * |
| Lactobacillus acidophilus† | 1.5 billion CFU | * |
Other Ingredients
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Certifications
1 certification
Transparency
2 claims
Is Vitacost-Synergy Women's Multivitamin, 240 Capsules a good supplement?
Vitacost-Synergy Women's Multivitamin, 240 Capsules received a product quality score of 87/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 43 active ingredients with 30 servings per container. Of the 3 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, Vitacost-Synergy, holds a brand trust score of 62/100 with 1 verified certifications including Consumerlab.
What are the ingredients in Vitacost-Synergy Women's Multivitamin, 240 Capsules?
Vitacost-Synergy Women's Multivitamin, 240 Capsules contains 43 active ingredients: Vitamin A (as beta-carotene and mixed carotenoids) (1500 mcg), Vitamin C (as calcium ascrobate complex) Advan-C® (500 mcg), Vitamin D (as cholecalciferol, D3) (2000 IU) (50 mcg), Vitamin E (as d-alpha tocopheryl succinate) (117 mg), Vitamin K (as phytonadione, K1) (1000 mcg), Thiamin (vitamin B1)(as thiamin HCI) (50 mg), and 37 more. Notable high-dose ingredients include Vitamin C at 556% DV, Vitamin D at 250% DV, Vitamin E at 782% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Vitacost-Synergy Women's Multivitamin, 240 Capsules safe to take?
Vitacost-Synergy Women's Multivitamin, 240 Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Vitacost-Synergy a trustworthy supplement brand?
Vitacost-Synergy receives a brand trust score of 62/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1994 and headquartered in Boca Raton, Florida, United States, the company offers 53 products in their lineup. They hold 1 verified certifications including Consumerlab. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Vitacost-Synergy has 3 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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