Men's® Multivitamin, 180 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A(as beta-carotene and mixed carotenoids, retinyl palmitate) | 1500 mcg | 167% |
| Vitamin C(as calcium ascorbate complex) Advan-C® | 200 mg | 222% |
| Vitamin D (as choleclaciferol [D3]) (2000 IU) | 50 mcg | 250% |
| Vitamin E (as d-alpha tocopheryl succinate) | 121 mg | 804% |
| Vitamin K (as phytonadione, K1) | 300 mcg | 250% |
| Thiamin (vitamin B1)(as thiamin HCI) | 50 mg | 4,167% |
| Riboflavin (vitamin B2) | 10 mg | 769% |
| Niacin (as niacinamide) | 50 mg | 313% |
| Vitamin B6 (as pyridoxine HCI) | 50 mg | 2,941% |
| Folate (800 mcg folic acid) | 1333 mcg DFE | 333% |
| Vitamin B12 (as methylcobalamin) | 500 mcg | 20,833% |
| Biotin | 2000 mcg | 6,667% |
| Pantothenic Acid(as d-calcium pantothente) | 50 mg | 1,00% |
| Calcium (as calcium ascorbate complex, calciuim theonate, dicalcium phosphate) | 20 mg | 2% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as magnesium oxide) | 200 mg | 48% |
| Zinc (as zinc L-methionine) L-Opti-Zinc® | 30 mg | 273% |
| Selenium(as L-selenomethionine) Selenium SeLECT® | 200 mcg | 364% |
| Copper (as copper amino acid chelate) | 1 mg | 111% |
| Manganese(as manganese amino acid chelate) | 2 mg | 87% |
| Chromium(as chromium polynicotinate) ChromeMate® | 400 mcg | 1,143% |
| Molybdenum(as molybedenum amino acid chelate) | 150 mcg | 333% |
| Acetyl L-Carnitine HCl | 1000 mg | * |
| Alpha Lipoic Acid | 600 mg | * |
| Decaffeinated Green Tea Extract(leaves) standardized to 98% polyphenols (490 mg), 75% catechins (375 mg) and 45% epigallocatechin-3P-gallate (EGCG)(225 mg) | 500 mg | * |
| Pomegranate Extract (fruit) VitaGranaate®standardized to 40% punicalagins (200 mg) | 500 mg | * |
| Saw Palmetto Extract (fruit)standardized to 45% fatty acids (144 mg) | 320 mg | * |
| Grape Extract (seed)standardized to 95% total polyphenols (190 mg) | 200 mg | * |
| Coenzyme Q10 (ubiquinone) | 200 mg | * |
| Mason Pine Extract (Bark)standardized to 95% proanthocyanidins (190 mg) | 200 mg | * |
| Turmeric Extract (root) curcumin C3 Complex®standardized to 95% curcuminoids (95 mg) | 100 mg | * |
| Quercetin (from quercetin dihydrate) | 100 mg | * |
| Pygeum (bark) | 100 mg | * |
| Japanese Knotweed Extract (root)standardized to 50% ,i.trans-resveratrol (50 mg) | 100 mg | * |
| Red Wine Extractstandardized to 30% polyphenols (15 mg) | 50 mg | * |
| Mixed Tocopherols Blendd-gamma tocopherol, d-delta tocopherol, d-beta tocopherol | 10 mg | * |
| Lycopene(from tomato lycopene complex) Tomat-O-Red® | 10 mg | * |
| Lutein(from Marigold Flower Extract) Lutemax® | 6 mg | * |
| Black Pepper Extract (fruit) BioPerine®standardized to 95% piperine (4.75 mg) | 5 mg | * |
| Boron (as boric acid) | 3 mg | * |
| Zeaxanthin(from Marigold Flower Extract) Lutemax® | 300 mcg | * |
| Menaquinone-7 (Vitamin K2, MK-7) | 45 mcg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A(as beta-carotene and mixed carotenoids, retinyl palmitate) Good
- Vitamin C(as calcium ascorbate complex) Advan-C® Good
- Vitamin D (as choleclaciferol [D3]) (2000 IU) Good
- Vitamin E (as d-alpha tocopheryl succinate) Good
- Vitamin K (as phytonadione, K1) Fair
- Thiamin (vitamin B1)(as thiamin HCI) Fair
- Riboflavin (vitamin B2) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCI) Fair
- Folate (800 mcg folic acid) Fair
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid(as d-calcium pantothente) Good
- Calcium (as calcium ascorbate complex, calciuim theonate, dicalcium phosphate) Fair
- Iodine (as potassium iodide) Good
- Magnesium (as magnesium oxide) Poor
- Zinc (as zinc L-methionine) L-Opti-Zinc® Fair
- Selenium(as L-selenomethionine) Selenium SeLECT® Good
- Copper (as copper amino acid chelate) Fair
- Manganese(as manganese amino acid chelate) Good
- Chromium(as chromium polynicotinate) ChromeMate® Good
- Molybdenum(as molybedenum amino acid chelate) Good
- Acetyl L-Carnitine HCl Poor
- Alpha Lipoic Acid Fair
- Decaffeinated Green Tea Extract(leaves) standardized to 98% polyphenols (490 mg), 75% catechins (375 mg) and 45% epigallocatechin-3P-gallate (EGCG)(225 mg) Good
- Pomegranate Extract (fruit) VitaGranaate®standardized to 40% punicalagins (200 mg) Good
- Saw Palmetto Extract (fruit)standardized to 45% fatty acids (144 mg) Poor
- Grape Extract (seed)standardized to 95% total polyphenols (190 mg) Fair
- Coenzyme Q10 (ubiquinone) Fair
- Mason Pine Extract (Bark)standardized to 95% proanthocyanidins (190 mg) Fair
- Turmeric Extract (root) curcumin C3 Complex®standardized to 95% curcuminoids (95 mg) Good
- Quercetin (from quercetin dihydrate) Fair
- Pygeum (bark) Good
- Japanese Knotweed Extract (root)standardized to 50% ,i.trans-resveratrol (50 mg) Good
- Red Wine Extractstandardized to 30% polyphenols (15 mg) Good
- Mixed Tocopherols Blendd-gamma tocopherol, d-delta tocopherol, d-beta tocopherol Good
- Lycopene(from tomato lycopene complex) Tomat-O-Red® Good
- Lutein(from Marigold Flower Extract) Lutemax® Good
- Black Pepper Extract (fruit) BioPerine®standardized to 95% piperine (4.75 mg) Good
- Boron (as boric acid) Fair
- Zeaxanthin(from Marigold Flower Extract) Lutemax® Good
- Menaquinone-7 (Vitamin K2, MK-7) Good
Other Ingredients Excellent
Fillers & Additives
- Vegetable Stearic Acid
- Croscarmellose Sodium
- Vegetable Magnesium Stearate
- Microcrystalline Cellulose
- Pharmaceutical glaze and Silicon dioxide
Efficacy Very Good
Dosage Analysis
- Vitamin A(as beta-carotene and mixed carotenoids, retinyl palmitate) 1500 mcg Effective
- Vitamin C(as calcium ascorbate complex) Advan-C® 200 mg Effective
- Vitamin D (as choleclaciferol [D3]) (2000 IU) 50 mcg Effective
- Vitamin E (as d-alpha tocopheryl succinate) 121 mg Effective
- Vitamin K (as phytonadione, K1) 300 mcg Effective
- Thiamin (vitamin B1)(as thiamin HCI) 50 mg Effective
- Riboflavin (vitamin B2) 10 mg Effective
- Niacin (as niacinamide) 50 mg High
- Vitamin B6 (as pyridoxine HCI) 50 mg Effective
- Folate (800 mcg folic acid) 1333 mcg DFE High
- Vitamin B12 (as methylcobalamin) 500 mcg Effective
- Biotin 2000 mcg Effective
- Pantothenic Acid(as d-calcium pantothente) 50 mg Effective
- Calcium (as calcium ascorbate complex, calciuim theonate, dicalcium phosphate) 20 mg Under-dosed
- Iodine (as potassium iodide) 150 mcg Effective
- Magnesium (as magnesium oxide) 200 mg Effective
- Zinc (as zinc L-methionine) L-Opti-Zinc® 30 mg Effective
- Selenium(as L-selenomethionine) Selenium SeLECT® 200 mcg Effective
- Copper (as copper amino acid chelate) 1 mg Effective
- Manganese(as manganese amino acid chelate) 2 mg Effective
- Chromium(as chromium polynicotinate) ChromeMate® 400 mcg Effective
- Molybdenum(as molybedenum amino acid chelate) 150 mcg Effective
- Acetyl L-Carnitine HCl 1000 mg Effective
- Alpha Lipoic Acid 600 mg Effective
- Decaffeinated Green Tea Extract(leaves) standardized to 98% polyphenols (490 mg), 75% catechins (375 mg) and 45% epigallocatechin-3P-gallate (EGCG)(225 mg) 500 mg Effective
- Pomegranate Extract (fruit) VitaGranaate®standardized to 40% punicalagins (200 mg) 500 mg Effective
- Saw Palmetto Extract (fruit)standardized to 45% fatty acids (144 mg) 320 mg Effective
- Grape Extract (seed)standardized to 95% total polyphenols (190 mg) 200 mg Effective
- Coenzyme Q10 (ubiquinone) 200 mg Effective
- Mason Pine Extract (Bark)standardized to 95% proanthocyanidins (190 mg) 200 mg High
- Turmeric Extract (root) curcumin C3 Complex®standardized to 95% curcuminoids (95 mg) 100 mg Under-dosed
- Quercetin (from quercetin dihydrate) 100 mg Under-dosed
- Pygeum (bark) 100 mg Effective
- Japanese Knotweed Extract (root)standardized to 50% ,i.trans-resveratrol (50 mg) 100 mg Under-dosed
- Mixed Tocopherols Blendd-gamma tocopherol, d-delta tocopherol, d-beta tocopherol 10 mg Under-dosed
- Lycopene(from tomato lycopene complex) Tomat-O-Red® 10 mg Effective
- Lutein(from Marigold Flower Extract) Lutemax® 6 mg Under-dosed
- Black Pepper Extract (fruit) BioPerine®standardized to 95% piperine (4.75 mg) 5 mg Effective
- Boron (as boric acid) 3 mg Effective
- Zeaxanthin(from Marigold Flower Extract) Lutemax® 300 mcg Under-dosed
- Menaquinone-7 (Vitamin K2, MK-7) 45 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A(as beta-carotene and mixed carotenoids, retinyl palmitate) | 1500 mcg | 167% |
| Vitamin C(as calcium ascorbate complex) Advan-C® | 200 mg | 222% |
| Vitamin D (as choleclaciferol [D3]) (2000 IU) | 50 mcg | 250% |
| Vitamin E (as d-alpha tocopheryl succinate) | 121 mg | 804% |
| Vitamin K (as phytonadione, K1) | 300 mcg | 250% |
| Thiamin (vitamin B1)(as thiamin HCI) | 50 mg | 4,167% |
| Riboflavin (vitamin B2) | 10 mg | 769% |
| Niacin (as niacinamide) | 50 mg | 313% |
| Vitamin B6 (as pyridoxine HCI) | 50 mg | 2,941% |
| Folate (800 mcg folic acid) | 1333 mcg DFE | 333% |
| Vitamin B12 (as methylcobalamin) | 500 mcg | 20,833% |
| Biotin | 2000 mcg | 6,667% |
| Pantothenic Acid(as d-calcium pantothente) | 50 mg | 1,00% |
| Calcium (as calcium ascorbate complex, calciuim theonate, dicalcium phosphate) | 20 mg | 2% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as magnesium oxide) | 200 mg | 48% |
| Zinc (as zinc L-methionine) L-Opti-Zinc® | 30 mg | 273% |
| Selenium(as L-selenomethionine) Selenium SeLECT® | 200 mcg | 364% |
| Copper (as copper amino acid chelate) | 1 mg | 111% |
| Manganese(as manganese amino acid chelate) | 2 mg | 87% |
| Chromium(as chromium polynicotinate) ChromeMate® | 400 mcg | 1,143% |
| Molybdenum(as molybedenum amino acid chelate) | 150 mcg | 333% |
| Acetyl L-Carnitine HCl | 1000 mg | * |
| Alpha Lipoic Acid | 600 mg | * |
| Decaffeinated Green Tea Extract(leaves) standardized to 98% polyphenols (490 mg), 75% catechins (375 mg) and 45% epigallocatechin-3P-gallate (EGCG)(225 mg) | 500 mg | * |
| Pomegranate Extract (fruit) VitaGranaate®standardized to 40% punicalagins (200 mg) | 500 mg | * |
| Saw Palmetto Extract (fruit)standardized to 45% fatty acids (144 mg) | 320 mg | * |
| Grape Extract (seed)standardized to 95% total polyphenols (190 mg) | 200 mg | * |
| Coenzyme Q10 (ubiquinone) | 200 mg | * |
| Mason Pine Extract (Bark)standardized to 95% proanthocyanidins (190 mg) | 200 mg | * |
| Turmeric Extract (root) curcumin C3 Complex®standardized to 95% curcuminoids (95 mg) | 100 mg | * |
| Quercetin (from quercetin dihydrate) | 100 mg | * |
| Pygeum (bark) | 100 mg | * |
| Japanese Knotweed Extract (root)standardized to 50% ,i.trans-resveratrol (50 mg) | 100 mg | * |
| Red Wine Extractstandardized to 30% polyphenols (15 mg) | 50 mg | * |
| Mixed Tocopherols Blendd-gamma tocopherol, d-delta tocopherol, d-beta tocopherol | 10 mg | * |
| Lycopene(from tomato lycopene complex) Tomat-O-Red® | 10 mg | * |
| Lutein(from Marigold Flower Extract) Lutemax® | 6 mg | * |
| Black Pepper Extract (fruit) BioPerine®standardized to 95% piperine (4.75 mg) | 5 mg | * |
| Boron (as boric acid) | 3 mg | * |
| Zeaxanthin(from Marigold Flower Extract) Lutemax® | 300 mcg | * |
| Menaquinone-7 (Vitamin K2, MK-7) | 45 mcg | * |
Other Ingredients
Vegetable Stearic Acid Generally_safe
Price Comparison
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Certifications
1 certification
Transparency
2 claims
Is Vitacost-Synergy Men's® Multivitamin, 180 Tablets a good supplement?
Vitacost-Synergy Men's® Multivitamin, 180 Tablets received a product quality score of 88/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 42 active ingredients with 30 servings per container. Of the 5 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, Vitacost-Synergy, holds a brand trust score of 62/100 with 1 verified certifications including Consumerlab.
What are the ingredients in Vitacost-Synergy Men's® Multivitamin, 180 Tablets?
Vitacost-Synergy Men's® Multivitamin, 180 Tablets contains 42 active ingredients: Vitamin A(as beta-carotene and mixed carotenoids, retinyl palmitate) (1500 mcg), Vitamin C(as calcium ascorbate complex) Advan-C® (200 mg), Vitamin D (as choleclaciferol [D3]) (2000 IU) (50 mcg), Vitamin E (as d-alpha tocopheryl succinate) (121 mg), Vitamin K (as phytonadione, K1) (300 mcg), Thiamin (vitamin B1)(as thiamin HCI) (50 mg), and 36 more. Notable high-dose ingredients include Vitamin C at 222% DV, Vitamin D at 250% DV, Vitamin E at 804% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Vitacost-Synergy Men's® Multivitamin, 180 Tablets safe to take?
Vitacost-Synergy Men's® Multivitamin, 180 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Vitacost-Synergy a trustworthy supplement brand?
Vitacost-Synergy receives a brand trust score of 62/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1994 and headquartered in Boca Raton, Florida, United States, the company offers 53 products in their lineup. They hold 1 verified certifications including Consumerlab. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Vitacost-Synergy has 3 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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