Hair Skin & Nails Support† Includes Biotin Silica & MSM, 60 Capsules
Product Analysis
Transparency Very Good
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta-carotene with mixed carotenoids) | 300 mcg | 33% |
| Vitamin C (as calcium ascorbate complex) Advan-C® | 90 mg | 100% |
| Vitamin D (as cholecalciferol [D3]) | 5 mcg | 25% |
| Thiamin (as vitamin B1) (as thiamine HCl) | 5 mg | 417% |
| Riboflavin (vitamin B2) | 5 mg | 385% |
| Niacin (as niacinamide) | 5 mg | 31% |
| Vitamin B6 (as pyridoxine HCl) | 5 mg | 294% |
| Folate (200 mcg Folic Acid) | 333 mcg DFE | 83% |
| Vitamin B12 (as methylcobalamin) | 40 mcg | 1,667% |
| Biotin | 2800 mcg | 9,333% |
| Pantothenic Acid (as calcium D-pantothenate) | 20 mg | 400% |
| Zinc (as zinc mono L-methionine sulfate complex) L-OptiZinc® | 15 mg | 136% |
| Selenium (as L-selenomethionine) Selenium SeLECT® | 100 mcg | 182% |
| Methylsulfonylmethane (MSM) | 1000 mg | * |
| Branched Chain Amino Acids Blend | 20 mg | * |
| L-Leucine | — | * |
| L-Isoleucine | — | * |
| L-Valine | — | * |
| Silica (from bamboo extract [stem and leaf]) | 6 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta-carotene with mixed carotenoids) Fair
- Vitamin C (as calcium ascorbate complex) Advan-C® Good
- Vitamin D (as cholecalciferol [D3]) Good
- Thiamin (as vitamin B1) (as thiamine HCl) Fair
- Riboflavin (vitamin B2) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (200 mcg Folic Acid) Fair
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as calcium D-pantothenate) Good
- Zinc (as zinc mono L-methionine sulfate complex) L-OptiZinc® Fair
- Selenium (as L-selenomethionine) Selenium SeLECT® Good
- Methylsulfonylmethane (MSM) Good
- Branched Chain Amino Acids Blend Good
- L-Leucine Good
- L-Isoleucine Good
- L-Valine Good
- Silica (from bamboo extract [stem and leaf]) Fair
Other Ingredients Excellent
Fillers & Additives
- Gelatin
Efficacy Good
Dosage Analysis
- Vitamin A (as beta-carotene with mixed carotenoids) 300 mcg Under-dosed
- Vitamin C (as calcium ascorbate complex) Advan-C® 90 mg Effective
- Vitamin D (as cholecalciferol [D3]) 5 mcg Under-dosed
- Thiamin (as vitamin B1) (as thiamine HCl) 5 mg Effective
- Riboflavin (vitamin B2) 5 mg Effective
- Niacin (as niacinamide) 5 mg Under-dosed
- Vitamin B6 (as pyridoxine HCl) 5 mg Effective
- Folate (200 mcg Folic Acid) 333 mcg DFE Under-dosed
- Vitamin B12 (as methylcobalamin) 40 mcg Effective
- Biotin 2800 mcg Effective
- Pantothenic Acid (as calcium D-pantothenate) 20 mg Effective
- Zinc (as zinc mono L-methionine sulfate complex) L-OptiZinc® 15 mg Effective
- Selenium (as L-selenomethionine) Selenium SeLECT® 100 mcg Effective
- Methylsulfonylmethane (MSM) 1000 mg Under-dosed
- Branched Chain Amino Acids Blend 20 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta-carotene with mixed carotenoids) | 300 mcg | 33% |
| Vitamin C (as calcium ascorbate complex) Advan-C® | 90 mg | 100% |
| Vitamin D (as cholecalciferol [D3]) | 5 mcg | 25% |
| Thiamin (as vitamin B1) (as thiamine HCl) | 5 mg | 417% |
| Riboflavin (vitamin B2) | 5 mg | 385% |
| Niacin (as niacinamide) | 5 mg | 31% |
| Vitamin B6 (as pyridoxine HCl) | 5 mg | 294% |
| Folate (200 mcg Folic Acid) | 333 mcg DFE | 83% |
| Vitamin B12 (as methylcobalamin) | 40 mcg | 1,667% |
| Biotin | 2800 mcg | 9,333% |
| Pantothenic Acid (as calcium D-pantothenate) | 20 mg | 400% |
| Zinc (as zinc mono L-methionine sulfate complex) L-OptiZinc® | 15 mg | 136% |
| Selenium (as L-selenomethionine) Selenium SeLECT® | 100 mcg | 182% |
| Methylsulfonylmethane (MSM) | 1000 mg | * |
| Branched Chain Amino Acids Blend | 20 mg | * |
| L-Leucine | * | |
| L-Isoleucine | * | |
| L-Valine | * | |
| Silica (from bamboo extract [stem and leaf]) | 6 mg | * |
Other Ingredients
Gelatin Safe
Price Comparison
Price History
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Certifications
1 certification
Transparency
2 claims
Is Vitacost-Synergy Hair Skin & Nails Support† Includes Biotin Silica & MSM, 60 Capsules a good supplement?
Vitacost-Synergy Hair Skin & Nails Support† Includes Biotin Silica & MSM, 60 Capsules received a product quality score of 82/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 19 active ingredients with 30 servings per container. All 1 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Vitacost-Synergy, holds a brand trust score of 62/100 with 1 verified certifications including Consumerlab.
What are the ingredients in Vitacost-Synergy Hair Skin & Nails Support† Includes Biotin Silica & MSM, 60 Capsules?
Vitacost-Synergy Hair Skin & Nails Support† Includes Biotin Silica & MSM, 60 Capsules contains 19 active ingredients: Vitamin A (as beta-carotene with mixed carotenoids) (300 mcg), Vitamin C (as calcium ascorbate complex) Advan-C® (90 mg), Vitamin D (as cholecalciferol [D3]) (5 mcg), Thiamin (as vitamin B1) (as thiamine HCl) (5 mg), Riboflavin (vitamin B2) (5 mg), Niacin (as niacinamide) (5 mg), and 13 more. Notable high-dose ingredients include Thiamin at 417% DV, Riboflavin at 385% DV, Vitamin B6 at 294% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Vitacost-Synergy Hair Skin & Nails Support† Includes Biotin Silica & MSM, 60 Capsules safe to take?
Vitacost-Synergy Hair Skin & Nails Support† Includes Biotin Silica & MSM, 60 Capsules has been analyzed for ingredient safety across all its components. All 1 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Vitacost-Synergy a trustworthy supplement brand?
Vitacost-Synergy receives a brand trust score of 62/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1994 and headquartered in Boca Raton, Florida, United States, the company offers 53 products in their lineup. They hold 1 verified certifications including Consumerlab. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Vitacost-Synergy has 3 historical regulatory incidents on record, which are factored into the trust score.
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This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How to use turmeric?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
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This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
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