Omega-H3 Multivitamin Mineral
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Natural Mixed Carotenoids | 5 mg | — |
| Vitamin A | 750 mcg | 94% |
| Vitamin D | 5 mcg | 100% |
| Vitamin E | 20 mg | 167% |
| Vitamin C | 60 mg | 75% |
| Thiamin (Vitamin B1) | 20 mg | 1818% |
| Riboflavin (Vitamin B2) | 5 mg | 357% |
| Niacin (Vitamin B3) | 25 mg | 156% |
| Vitamin B6 | 10 mg | 714% |
| Folic Acid | 400 mcg | 200% |
| Vitamin B12 | 9 mcg | 360% |
| Biotin | 30 mcg | 60% |
| Pantothenic Acid | 10 mg | 167% |
| Iron | 15 mg | 107% |
| Zinc | 15 mg | 150% |
| Copper | 2 mg | 200% |
| Manganese | 2 mg | 100% |
| Selenium | 100 mcg | 182% |
| Chromium GTF | 50 mcg | 125% |
| Molybdenum | 50 mcg | 100% |
| Iodine | 150 mcg | 100% |
| P.A.B.A. | 30 mg | — |
| Pollen Extract | 2 mg | — |
| Lecithin | 40 mg | — |
| Wheat-Germ Oil | 100 mg | — |
| Garlic Concentrate | 20 mg | — |
| Rutin | 10 mg | — |
| Cod Liver Oil | 50 mg | — |
| Omega-3 & Fish Oil | 50 mg | — |
| Ginseng 5:1 Conc. Ext. | 4 mg | — |
| L-Lysine | 40 mg | — |
| Methionine | 60 mg | — |
| Inositol | 30 mg | — |
Bioavailability Very Good
Absorption Rating
- Natural Mixed Carotenoids Good
- Vitamin A Good
- Vitamin D Good
- Vitamin E Good
- Vitamin C Fair
- Thiamin (Vitamin B1) Good
- Riboflavin (Vitamin B2) Good
- Niacin (Vitamin B3) Good
- Vitamin B6 Fair
- Folic Acid Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Iron Fair
- Zinc Fair
- Copper Fair
- Manganese Good
- Selenium Good
- Chromium GTF Fair
- Molybdenum Good
- Iodine Good
- Pollen Extract Fair
- Lecithin Fair
- Wheat-Germ Oil Fair
- Garlic Concentrate Fair
- Rutin Fair
- Cod Liver Oil Good
- Omega-3 & Fish Oil Good
- Ginseng 5:1 Conc. Ext. Good
- L-Lysine Good
- Methionine Good
- Inositol Good
Other Ingredients Excellent
Fillers & Additives
- Capsule Shell (Pharmaceutical Grade Gelatin, Glycerine, Sorbitol, Natural Source Colours [Iron Oxides])
- Soya Bean Oil**
- Wheat-Germ Oil
- Vitamin C (Ascorbic Acid)
- Methionine
- Magnesium Oxide
- L-Lysine HCl
- Cod Liver Oil
- Omega-3 Fish Oil
- Ferrous Fumarate Low
- Zinc Sulphate
- Lecithin** (contains Soya Bean Oil)
- Hard Vegetable Fat
- Vitamin E (as DL-Alpha Tocopheryl Acetate prep.)
- Inositol
- Para-Aminobenzoic Acid
- Niacin (Vitamin B3 Mononitrate)
- Niacin (as Nicotinamide)
- Garlic Concentrate
- Natural Mixed Carotenoids (Betacarotene, Alpha Carotene, Cryptoxanthin, Zeaxanthin, Lutein, [Carrier: Olive Oil])
- Pantothenic Acid (as Calcium Salt)
- Vitamin B12 (as Cyanocobalamin), Trisodium Citrate, Citric Acid, Maltodextrin)
- Vitamin B6 (as Pyridoxine HCl)
- Rutin
- Beeswax
- Manganese Sulphate
- Riboflavin (Vitamin B2)
- Copper Sulphate
- Ginseng 5:1 conc. Extract
- Vitamin A Palmitate (Carriers: Sunflower Oil, DL-Alpha Tocopherol)
- Pollen Extract
- Selenium (as Sodium Selenite)
- Chromium Trichloride
- Vitamin D prep. (as Ergocalciferol)
- Folic Acid (as Pteroylmonoglutamic Acid)
- Potassium Iodide
- Molybdenum (as Sodium Molybdate)
- Biotin. **Contains Soya
Efficacy Fair
Dosage Analysis
- Natural Mixed Carotenoids 5 mg Effective
- Vitamin A 750 mcg Effective
- Vitamin D 5 mcg Under-dosed
- Vitamin E 20 mg Effective
- Vitamin C 60 mg Under-dosed
- Thiamin (Vitamin B1) 20 mg Effective
- Riboflavin (Vitamin B2) 5 mg Effective
- Niacin (Vitamin B3) 25 mg Effective
- Vitamin B6 10 mg Effective
- Folic Acid 400 mcg Effective
- Vitamin B12 9 mcg Effective
- Biotin 30 mcg Effective
- Pantothenic Acid 10 mg Effective
- Iron 15 mg Effective
- Zinc 15 mg Effective
- Copper 2 mg Effective
- Manganese 2 mg Effective
- Selenium 100 mcg Effective
- Chromium GTF 50 mcg Effective
- Molybdenum 50 mcg Effective
- Iodine 150 mcg Effective
- Pollen Extract 2 mg Under-dosed
- Lecithin 40 mg Under-dosed
- Wheat-Germ Oil 100 mg Under-dosed
- Garlic Concentrate 20 mg Under-dosed
- Rutin 10 mg Under-dosed
- Cod Liver Oil 50 mg Under-dosed
- Omega-3 & Fish Oil 50 mg Under-dosed
- Ginseng 5:1 Conc. Ext. 4 mg Under-dosed
- L-Lysine 40 mg Under-dosed
- Methionine 60 mg Under-dosed
- Inositol 30 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Natural Mixed Carotenoids | 5 mg | |
| Vitamin A | 750 mcg | 94% |
| Vitamin D | 5 mcg | 100% |
| Vitamin E | 20 mg | 167% |
| Vitamin C | 60 mg | 75% |
| Thiamin (Vitamin B1) | 20 mg | 1818% |
| Riboflavin (Vitamin B2) | 5 mg | 357% |
| Niacin (Vitamin B3) | 25 mg | 156% |
| Vitamin B6 | 10 mg | 714% |
| Folic Acid | 400 mcg | 200% |
| Vitamin B12 | 9 mcg | 360% |
| Biotin | 30 mcg | 60% |
| Pantothenic Acid | 10 mg | 167% |
| Iron | 15 mg | 107% |
| Zinc | 15 mg | 150% |
| Copper | 2 mg | 200% |
| Manganese | 2 mg | 100% |
| Selenium | 100 mcg | 182% |
| Chromium GTF | 50 mcg | 125% |
| Molybdenum | 50 mcg | 100% |
| Iodine | 150 mcg | 100% |
| P.A.B.A. | 30 mg | |
| Pollen Extract | 2 mg | |
| Lecithin | 40 mg | |
| Wheat-Germ Oil | 100 mg | |
| Garlic Concentrate | 20 mg | |
| Rutin | 10 mg | |
| Cod Liver Oil | 50 mg | |
| Omega-3 & Fish Oil | 50 mg | |
| Ginseng 5:1 Conc. Ext. | 4 mg | |
| L-Lysine | 40 mg | |
| Methionine | 60 mg | |
| Inositol | 30 mg |
Other Ingredients
Soya Bean Oil** Unknown
Wheat-Germ Oil Unknown
Methionine Generally_safe
Magnesium Oxide Generally_safe
L-Lysine HCl Safe
Cod Liver Oil Generally_safe
Omega-3 Fish Oil Unknown
Ferrous Fumarate Caution
Zinc Sulphate Unknown
Hard Vegetable Fat Unknown
Inositol Safe
Para-Aminobenzoic Acid Unknown
Niacin (Vitamin B3 Mononitrate) Unknown
Niacin (as Nicotinamide) Unknown
Garlic Concentrate Unknown
Vitamin B6 (as Pyridoxine HCl) Unknown
Rutin Generally_safe
Beeswax Safe
Manganese Sulphate Unknown
Copper Sulphate Unknown
Ginseng 5:1 conc. Extract Unknown
Pollen Extract Unknown
Selenium (as Sodium Selenite) Unknown
Chromium Trichloride Unknown
Potassium Iodide Generally_safe
Molybdenum (as Sodium Molybdate) Unknown
Biotin. **Contains Soya Unknown
Price Comparison
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Is Vitabiotics Omega-H3 Multivitamin Mineral a good supplement?
Vitabiotics Omega-H3 Multivitamin Mineral received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 33 active ingredients with 30 servings per container. Of the 38 inactive ingredients, 5 are rated safe and 1 are flagged for review.
What are the ingredients in Vitabiotics Omega-H3 Multivitamin Mineral?
Vitabiotics Omega-H3 Multivitamin Mineral contains 33 active ingredients: Natural Mixed Carotenoids (5 mg), Vitamin A (750 mcg), Vitamin D (5 mcg), Vitamin E (20 mg), Vitamin C (60 mg), Thiamin (Vitamin B1) (20 mg), and 27 more. Notable high-dose ingredients include Thiamin at 1818% DV, Riboflavin at 357% DV, Vitamin B6 at 714% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Vitabiotics Omega-H3 Multivitamin Mineral safe to take?
Vitabiotics Omega-H3 Multivitamin Mineral has been analyzed for ingredient safety across all its components. Of 38 inactive ingredients, 5 are rated safe. 1 ingredient is flagged for review: Ferrous Fumarate. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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