Prenatal Vitamins
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta carotene) | 1500 mcg RAE | 167% |
| Vitamin C (as ascorbic acid) | 90 mg | 100% |
| Vitamin D (as cholecalciferol) | 20 mcg (800 IU) | 100% |
| Vitamin E (as d-alpha tocopherol) | 15 mg | 100% |
| Thiamin (as thiamine mononitrate) | 1.4 mg | 100% |
| Riboflavin (as riboflavin sodium phosphate) | 1.4 mg | 100% |
| Niacin (as niacinamide) | 16 mg | 100% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 2 mg | 100% |
| Folate (as 5-methyltetrahydrofolate calcium) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg | 100% |
| Biotin (as d-biotin) | 15 mcg | 50% |
| Pantothenic acid (as d-calcium pantothenate) | 5 mg | 100% |
| Choline (as choline bitartrate, dried) | 220 mg | 40% |
| Iron (as ferrous bisglycinate chelate) | 27 mg | 100% |
| Iodine (as kelp, laminaria digitata) | 220 mcg | 73% |
| Magnesium (as magnesium citrate) | 50 mg | 12% |
| Zinc (as zinc bisglycinate chelate) | 11 mg | 100% |
| Selenium (as l-selenomethionine) | 55 mcg | 100% |
| Copper (as copper bisglycinate chelate) | 1.3 mg | 100% |
| Manganese (as manganese bisglycinate chelate) | 2.6 mg | 100% |
| Chromium (as chromium nicotinate glycinate) | 45 mcg | 100% |
| Molybdenum (as sodium molybdate) | 50 mcg | 100% |
| Choline (as choline bitartrate) | 550 mg | 100% |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta carotene) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin D (as cholecalciferol) Good
- Vitamin E (as d-alpha tocopherol) Good
- Thiamin (as thiamine mononitrate) Fair
- Riboflavin (as riboflavin sodium phosphate) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxal-5-phosphate) Good
- Folate (as 5-methyltetrahydrofolate calcium) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin (as d-biotin) Good
- Pantothenic acid (as d-calcium pantothenate) Good
- Choline (as choline bitartrate, dried) Poor
- Iron (as ferrous bisglycinate chelate) Good
- Iodine (as kelp, laminaria digitata) Good
- Magnesium (as magnesium citrate) Good
- Zinc (as zinc bisglycinate chelate) Good
- Selenium (as l-selenomethionine) Good
- Copper (as copper bisglycinate chelate) Good
- Manganese (as manganese bisglycinate chelate) Good
- Chromium (as chromium nicotinate glycinate) Good
- Molybdenum (as sodium molybdate) Good
- Choline (as choline bitartrate) Poor
Other Ingredients Excellent
Fillers & Additives
- Organic Rice Hulls
- Hypromellose (Capsule Shell)
Efficacy Very Good
Dosage Analysis
- Vitamin A (as beta carotene) 1500 mcg RAE Effective
- Vitamin C (as ascorbic acid) 90 mg Effective
- Vitamin D (as cholecalciferol) 20 mcg (800 IU) Effective
- Vitamin E (as d-alpha tocopherol) 15 mg Effective
- Thiamin (as thiamine mononitrate) 1.4 mg Effective
- Riboflavin (as riboflavin sodium phosphate) 1.4 mg Effective
- Niacin (as niacinamide) 16 mg Effective
- Vitamin B6 (as pyridoxal-5-phosphate) 2 mg Effective
- Folate (as 5-methyltetrahydrofolate calcium) 400 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 2.4 mcg Effective
- Biotin (as d-biotin) 15 mcg Under-dosed
- Pantothenic acid (as d-calcium pantothenate) 5 mg Effective
- Choline (as choline bitartrate, dried) 220 mg Under-dosed
- Iron (as ferrous bisglycinate chelate) 27 mg Effective
- Iodine (as kelp, laminaria digitata) 220 mcg Effective
- Magnesium (as magnesium citrate) 50 mg Under-dosed
- Zinc (as zinc bisglycinate chelate) 11 mg Effective
- Selenium (as l-selenomethionine) 55 mcg Effective
- Copper (as copper bisglycinate chelate) 1.3 mg Effective
- Manganese (as manganese bisglycinate chelate) 2.6 mg Effective
- Chromium (as chromium nicotinate glycinate) 45 mcg Effective
- Molybdenum (as sodium molybdate) 50 mcg Effective
- Choline (as choline bitartrate) 550 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta carotene) | 1500 mcg RAE | 167% |
| Vitamin C (as ascorbic acid) | 90 mg | 100% |
| Vitamin D (as cholecalciferol) | 20 mcg (800 IU) | 100% |
| Vitamin E (as d-alpha tocopherol) | 15 mg | 100% |
| Thiamin (as thiamine mononitrate) | 1.4 mg | 100% |
| Riboflavin (as riboflavin sodium phosphate) | 1.4 mg | 100% |
| Niacin (as niacinamide) | 16 mg | 100% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 2 mg | 100% |
| Folate (as 5-methyltetrahydrofolate calcium) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg | 100% |
| Biotin (as d-biotin) | 15 mcg | 50% |
| Pantothenic acid (as d-calcium pantothenate) | 5 mg | 100% |
| Choline (as choline bitartrate, dried) | 220 mg | 40% |
| Iron (as ferrous bisglycinate chelate) | 27 mg | 100% |
| Iodine (as kelp, laminaria digitata) | 220 mcg | 73% |
| Magnesium (as magnesium citrate) | 50 mg | 12% |
| Zinc (as zinc bisglycinate chelate) | 11 mg | 100% |
| Selenium (as l-selenomethionine) | 55 mcg | 100% |
| Copper (as copper bisglycinate chelate) | 1.3 mg | 100% |
| Manganese (as manganese bisglycinate chelate) | 2.6 mg | 100% |
| Chromium (as chromium nicotinate glycinate) | 45 mcg | 100% |
| Molybdenum (as sodium molybdate) | 50 mcg | 100% |
| Choline (as choline bitartrate) | 550 mg | 100% |
Other Ingredients
Organic Rice Hulls Generally_safe
Price Comparison
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Is Vegan Life Nutrition Prenatal Vitamins a good supplement?
Vegan Life Nutrition Prenatal Vitamins received a product quality score of 92/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 23 active ingredients with 30 servings per container. Of the 2 inactive ingredients, 1 are rated safe and 0 are flagged for review.
What are the ingredients in Vegan Life Nutrition Prenatal Vitamins?
Vegan Life Nutrition Prenatal Vitamins contains 23 active ingredients: Vitamin A (as beta carotene) (1500 mcg RAE), Vitamin C (as ascorbic acid) (90 mg), Vitamin D (as cholecalciferol) (20 mcg (800 IU)), Vitamin E (as d-alpha tocopherol) (15 mg), Thiamin (as thiamine mononitrate) (1.4 mg), Riboflavin (as riboflavin sodium phosphate) (1.4 mg), and 17 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Vegan Life Nutrition Prenatal Vitamins safe to take?
Vegan Life Nutrition Prenatal Vitamins has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.