Calcium Magnesium Zinc Vitamin D3, Raspberry
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Calcium (Calcium Carbonate) | 600mg | 46% |
| Magnesium (Magnesium Glycinate, Magnesium Citrate, Magnesium Malate, Magnesium L-threonatee) | 400mg | 95% |
| Zinc (Zinc Citrate) | 15mg | 100% |
| Vitamin D3 (Cholecalciferol) | 25mcg | 125% |
| Vitamin B12 (Methylcobalamin) | 2.4mcg | 100% |
| Vitamin B6 (Pyridoxine HCL) | 1.5mg | 100% |
| Vitamin B9 (250mcg Folic Acid) | DFE 400mcg | 100% |
| Phosphorus (Tricalcium Phosphate) | 100mg | 15% |
| Sodium (Sodium Citrate) | 10mg | <1% |
| Ashwagandha Root Extract (standardized to 10% Withanolides) | 500mg | — |
Bioavailability Very Good
Absorption Rating
- Calcium (Calcium Carbonate) Fair
- Magnesium (Magnesium Glycinate, Magnesium Citrate, Magnesium Malate, Magnesium L-threonatee) Good
- Zinc (Zinc Citrate) Good
- Vitamin D3 (Cholecalciferol) Good
- Vitamin B12 (Methylcobalamin) Good
- Vitamin B6 (Pyridoxine HCL) Fair
- Vitamin B9 (250mcg Folic Acid) Fair
- Phosphorus (Tricalcium Phosphate) Good
- Sodium (Sodium Citrate) Good
- Ashwagandha Root Extract (standardized to 10% Withanolides) Good
Other Ingredients Excellent
Fillers & Additives
- Organic Tapioca
- Water
- Pectin
- Citric Acid
- Natural Raspberry Juice
Efficacy Good
Dosage Analysis
- Calcium (Calcium Carbonate) 600mg Effective
- Magnesium (Magnesium Glycinate, Magnesium Citrate, Magnesium Malate, Magnesium L-threonatee) 400mg High
- Zinc (Zinc Citrate) 15mg Effective
- Vitamin D3 (Cholecalciferol) 25mcg Effective
- Vitamin B12 (Methylcobalamin) 2.4mcg Effective
- Vitamin B6 (Pyridoxine HCL) 1.5mg Under-dosed
- Phosphorus (Tricalcium Phosphate) 100mg Under-dosed
- Sodium (Sodium Citrate) 10mg Under-dosed
- Ashwagandha Root Extract (standardized to 10% Withanolides) 500mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calcium (Calcium Carbonate) | 600mg | 46% |
| Magnesium (Magnesium Glycinate, Magnesium Citrate, Magnesium Malate, Magnesium L-threonatee) | 400mg | 95% |
| Zinc (Zinc Citrate) | 15mg | 100% |
| Vitamin D3 (Cholecalciferol) | 25mcg | 125% |
| Vitamin B12 (Methylcobalamin) | 2.4mcg | 100% |
| Vitamin B6 (Pyridoxine HCL) | 1.5mg | 100% |
| Vitamin B9 (250mcg Folic Acid) | DFE 400mcg | 100% |
| Phosphorus (Tricalcium Phosphate) | 100mg | 15% |
| Sodium (Sodium Citrate) | 10mg | <1% |
| Ashwagandha Root Extract (standardized to 10% Withanolides) | 500mg |
Other Ingredients
Price Comparison
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Is Vazatisi Calcium Magnesium Zinc Vitamin D3, Raspberry a good supplement?
Vazatisi Calcium Magnesium Zinc Vitamin D3, Raspberry received a product quality score of 87/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 10 active ingredients with 30 servings per container. Of the 5 inactive ingredients, 3 are rated safe and 0 are flagged for review.
What are the ingredients in Vazatisi Calcium Magnesium Zinc Vitamin D3, Raspberry?
Vazatisi Calcium Magnesium Zinc Vitamin D3, Raspberry contains 10 active ingredients: Calcium (Calcium Carbonate) (600mg), Magnesium (Magnesium Glycinate, Magnesium Citrate, Magnesium Malate, Magnesium L-threonatee) (400mg), Zinc (Zinc Citrate) (15mg), Vitamin D3 (Cholecalciferol) (25mcg), Vitamin B12 (Methylcobalamin) (2.4mcg), Vitamin B6 (Pyridoxine HCL) (1.5mg), and 4 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Vazatisi Calcium Magnesium Zinc Vitamin D3, Raspberry safe to take?
Vazatisi Calcium Magnesium Zinc Vitamin D3, Raspberry has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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