Multivitamin and Mineral Vegan
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Calcium (as Calcium Sulfate) | 120 mg | 15% |
| Magnesium (as Magnesium Sulfate) | 56.25 mg | 15% |
| Vitamin C (as L-Ascorbic Acid) | 80 mg | 100% |
| Niacin (as Nicotinamide) | 20 mg | 125% |
| Iron (as Ferrous Sulfate) | 7.05 mg | 50.35% |
| Vitamin E (as DL-Alpha-Tocopheryl Acetate) | 5.52 mg | 46% |
| Zinc (as Zinc Sulfate Monohydrate) | 3.643 mg | 36.43% |
| Vitamin B5 (as D-Pantothenate, Calcium) | 8.28 mg | 138% |
| Copper (as Copper Sulfate) | 2 mg | 200% |
| Vitamin B2 (as Riboflavin) | 2.1 mg | 150% |
| Manganese (as Manganese Sulfate) | 0.720 mg | 36% |
| Vitamin B6 (as Pyridoxine HCI) | 1.150 mg | 82.14% |
| Vitamin B1 (as Tiamin HCI) | 0.820 mg | 74.54% |
| Vitamin A (as Retinil Acetate) | 348 mcg | 43.5% |
| Folic Acid (as Calcium-L-Methylfolat) | 180 mcg | 90% |
| Selenium (as Sodium Selenite) | 22 mcg | 40% |
| Iodine (as Potassium Iodate) | 22.5 mcg | 15% |
| Biotine (as D-Biotine) | 30 mcg | 60% |
| Molybdenum (as Sodium Molybdate) | 13.5 mcg | 27% |
| Vitamin K (as Menaquinone 7) | 12.5 mcg | 16.66% |
| Vitamin D3 (as Cholecalciferol) | 5 mcg | 100% |
| Vitamin B12 (as Cyanocobalamine) | 2.5 mcg | 100% |
Bioavailability Very Good
Absorption Rating
- Calcium (as Calcium Sulfate) Good
- Magnesium (as Magnesium Sulfate) Poor
- Vitamin C (as L-Ascorbic Acid) Fair
- Niacin (as Nicotinamide) Good
- Iron (as Ferrous Sulfate) Fair
- Vitamin E (as DL-Alpha-Tocopheryl Acetate) Fair
- Zinc (as Zinc Sulfate Monohydrate) Fair
- Vitamin B5 (as D-Pantothenate, Calcium) Good
- Copper (as Copper Sulfate) Fair
- Vitamin B2 (as Riboflavin) Good
- Manganese (as Manganese Sulfate) Good
- Vitamin B6 (as Pyridoxine HCI) Fair
- Vitamin B1 (as Tiamin HCI) Good
- Vitamin A (as Retinil Acetate) Good
- Folic Acid (as Calcium-L-Methylfolat) Fair
- Selenium (as Sodium Selenite) Fair
- Iodine (as Potassium Iodate) Good
- Biotine (as D-Biotine) Good
- Molybdenum (as Sodium Molybdate) Good
- Vitamin K (as Menaquinone 7) Good
- Vitamin D3 (as Cholecalciferol) Good
- Vitamin B12 (as Cyanocobalamine) Fair
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Magnesium Salts of Fatty Acids
Efficacy Poor
Dosage Analysis
- Calcium (as Calcium Sulfate) 120 mg Under-dosed
- Magnesium (as Magnesium Sulfate) 56.25 mg Under-dosed
- Vitamin C (as L-Ascorbic Acid) 80 mg Under-dosed
- Niacin (as Nicotinamide) 20 mg Effective
- Iron (as Ferrous Sulfate) 7.05 mg Under-dosed
- Vitamin E (as DL-Alpha-Tocopheryl Acetate) 5.52 mg Under-dosed
- Zinc (as Zinc Sulfate Monohydrate) 3.643 mg Under-dosed
- Vitamin B5 (as D-Pantothenate, Calcium) 8.28 mg Effective
- Copper (as Copper Sulfate) 2 mg Effective
- Vitamin B2 (as Riboflavin) 2.1 mg Effective
- Manganese (as Manganese Sulfate) 0.720 mg Under-dosed
- Vitamin B6 (as Pyridoxine HCI) 1.150 mg Under-dosed
- Vitamin B1 (as Tiamin HCI) 0.820 mg Under-dosed
- Vitamin A (as Retinil Acetate) 348 mcg Under-dosed
- Folic Acid (as Calcium-L-Methylfolat) 180 mcg Under-dosed
- Selenium (as Sodium Selenite) 22 mcg Under-dosed
- Iodine (as Potassium Iodate) 22.5 mcg Under-dosed
- Biotine (as D-Biotine) 30 mcg Effective
- Molybdenum (as Sodium Molybdate) 13.5 mcg Under-dosed
- Vitamin K (as Menaquinone 7) 12.5 mcg Under-dosed
- Vitamin D3 (as Cholecalciferol) 5 mcg Under-dosed
- Vitamin B12 (as Cyanocobalamine) 2.5 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calcium (as Calcium Sulfate) | 120 mg | 15% |
| Magnesium (as Magnesium Sulfate) | 56.25 mg | 15% |
| Vitamin C (as L-Ascorbic Acid) | 80 mg | 100% |
| Niacin (as Nicotinamide) | 20 mg | 125% |
| Iron (as Ferrous Sulfate) | 7.05 mg | 50.35% |
| Vitamin E (as DL-Alpha-Tocopheryl Acetate) | 5.52 mg | 46% |
| Zinc (as Zinc Sulfate Monohydrate) | 3.643 mg | 36.43% |
| Vitamin B5 (as D-Pantothenate, Calcium) | 8.28 mg | 138% |
| Copper (as Copper Sulfate) | 2 mg | 200% |
| Vitamin B2 (as Riboflavin) | 2.1 mg | 150% |
| Manganese (as Manganese Sulfate) | 0.720 mg | 36% |
| Vitamin B6 (as Pyridoxine HCI) | 1.150 mg | 82.14% |
| Vitamin B1 (as Tiamin HCI) | 0.820 mg | 74.54% |
| Vitamin A (as Retinil Acetate) | 348 mcg | 43.5% |
| Folic Acid (as Calcium-L-Methylfolat) | 180 mcg | 90% |
| Selenium (as Sodium Selenite) | 22 mcg | 40% |
| Iodine (as Potassium Iodate) | 22.5 mcg | 15% |
| Biotine (as D-Biotine) | 30 mcg | 60% |
| Molybdenum (as Sodium Molybdate) | 13.5 mcg | 27% |
| Vitamin K (as Menaquinone 7) | 12.5 mcg | 16.66% |
| Vitamin D3 (as Cholecalciferol) | 5 mcg | 100% |
| Vitamin B12 (as Cyanocobalamine) | 2.5 mcg | 100% |
Other Ingredients
Magnesium Salts of Fatty Acids Unknown
Price Comparison
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Is U-MORE Multivitamin and Mineral Vegan a good supplement?
U-MORE Multivitamin and Mineral Vegan received a product quality score of 75/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 22 active ingredients Of the 2 inactive ingredients, 1 are rated safe and 0 are flagged for review.
What are the ingredients in U-MORE Multivitamin and Mineral Vegan?
U-MORE Multivitamin and Mineral Vegan contains 22 active ingredients: Calcium (as Calcium Sulfate) (120 mg), Magnesium (as Magnesium Sulfate) (56.25 mg), Vitamin C (as L-Ascorbic Acid) (80 mg), Niacin (as Nicotinamide) (20 mg), Iron (as Ferrous Sulfate) (7.05 mg), Vitamin E (as DL-Alpha-Tocopheryl Acetate) (5.52 mg), and 16 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is U-MORE Multivitamin and Mineral Vegan safe to take?
U-MORE Multivitamin and Mineral Vegan has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.