Protein Puffs, Sour Cream & Onion, 10.6 oz (300 g)
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin D | 2.27 mcg | 10% |
| Calcium | 284 mg | 20% |
| Iron | 0 mg | 0% |
| Potassium | 83 mg | 2% |
Bioavailability Very Good
Absorption Rating
- Vitamin D Good
- Calcium Good
- Iron Fair
- Potassium Good
Other Ingredients Very Good
Fillers & Additives
- Milk Protein Isolate
- Sunflower Oil
- Whey solids (milk)
- Nonfat Dry Milk Medium
- Onion Powder
- Salt
- Sour cream powder (cream, cultures, and lactic acid)
- Lactic Acid
- Silicon Dioxide
- Natural Flavors
- Mixed Tocopherols
- Yeast Extract
- Onion extract
Efficacy Very Poor
Dosage Analysis
- Vitamin D 2.27 mcg Under-dosed
- Calcium 284 mg Under-dosed
- Iron 0 mg Under-dosed
- Potassium 83 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 | |
| Total Fat | 4 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 10 mg | 3% |
| Sodium | 360 mg | 16% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 2 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 21 g | 42% |
| Vitamin D | 2.27 mcg | 10% |
| Calcium | 284 mg | 20% |
| Iron | 0 mg | 0% |
| Potassium | 83 mg | 2% |
Other Ingredients
Milk Protein Isolate Generally_safe
Sunflower Oil Safe
Whey solids (milk) Unknown
Nonfat Dry Milk Caution
Onion Powder Generally_safe
Salt Safe
Lactic Acid Safe
Silicon Dioxide Safe
Natural Flavors Safe
Mixed Tocopherols Safe
Yeast Extract Generally_safe
Onion extract Unknown
Price Comparison
Price History
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Is Twin Peaks Ingredients Protein Puffs, Sour Cream & Onion a good supplement?
Twin Peaks Ingredients Protein Puffs, Sour Cream & Onion, 10.6 oz (300 g) received a product quality score of 66/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 15 active ingredients with 10 servings per container. Of the 13 inactive ingredients, 6 are rated safe and 1 are flagged for review.
What are the ingredients in Twin Peaks Ingredients Protein Puffs, Sour Cream & Onion?
Twin Peaks Ingredients Protein Puffs, Sour Cream & Onion contains 15 active ingredients: Calories (130), Total Fat (4 g), Saturated Fat (1 g), Trans Fat (0 g), Cholesterol (10 mg), Sodium (360 mg), and 9 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Twin Peaks Ingredients Protein Puffs, Sour Cream & Onion safe to take?
Twin Peaks Ingredients Protein Puffs, Sour Cream & Onion, 10.6 oz (300 g) has been analyzed for ingredient safety across all its components. Of 13 inactive ingredients, 6 are rated safe. 1 ingredient is flagged for review: Nonfat Dry Milk. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
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