Truvani Organic Vitamin D3 - Plant-Based, USDA Organic, Gluten-Free, Non-GMO, Vegan D3 Supplement - Supports Bone, Immune & Brain Health - 30 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin D (Cholecalciferol from Lichen) | 50 mcg (2000 IU) | 250% |
Bioavailability Excellent
Absorption Rating
- Vitamin D (Cholecalciferol from Lichen) Good
Other Ingredients Excellent
Fillers & Additives
- Organic Tapioca
- Organic Rice Hulls
- Organic Acacia Fiber
Efficacy Excellent
Dosage Analysis
- Vitamin D (Cholecalciferol from Lichen) 50 mcg (2000 IU) Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin D (Cholecalciferol from Lichen) | 50 mcg (2000 IU) | 250% |
Other Ingredients
Price Comparison
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Certifications
5 certifications
Violation History
1 incident
Is Truvani Truvani Organic Vitamin D3 - Plant-Based, USDA Organic a good supplement?
Truvani Truvani Organic Vitamin D3 - Plant-Based, USDA Organic, Gluten-Free, Non-GMO, Vegan D3 Supplement - Supports Bone, Immune & Brain Health - 30 Tablets received a product quality score of 100/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 1 active ingredients with 30 servings per container. Of the 3 inactive ingredients, 0 are rated safe and 0 are flagged for review. The manufacturer, Truvani, holds a brand trust score of 68/100 with 5 verified certifications including Consumerlab, Gluten Free Gfco, Non Gmo Project, Usda Organic.
What are the ingredients in Truvani Truvani Organic Vitamin D3 - Plant-Based, USDA Organic?
Truvani Truvani Organic Vitamin D3 - Plant-Based, USDA Organic contains 1 active ingredients: Vitamin D (Cholecalciferol from Lichen) (50 mcg (2000 IU)). Notable high-dose ingredients include Vitamin D at 250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Truvani Truvani Organic Vitamin D3 - Plant-Based, USDA Organic safe to take?
Truvani Truvani Organic Vitamin D3 - Plant-Based, USDA Organic, Gluten-Free, Non-GMO, Vegan D3 Supplement - Supports Bone, Immune & Brain Health - 30 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Truvani a trustworthy supplement brand?
Truvani receives a brand trust score of 68/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2017 and headquartered in Las Vegas, NV, United States, the company offers 5 products in their lineup. They hold 5 verified certifications including Consumerlab, Gluten Free Gfco, Non Gmo Project, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Truvani has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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