Growth Gummies, Multivitamin, For Ages 5+, Watermelon, 60 Gummies
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 4 g | 1% |
| Vitamin D (as Cholecalciferol) | 20 mcg | 100% |
| Calcium (as Tricalcium Phosphate) | 300 mg | 23% |
| Proprietary Growth BlendAshwagandha Root Extract, Spirulina Powder (Spirulina platensis), L-Arginine 98.5%, L-Glutamine 98.5%, Astragalus Root Extract 10:1 (Astragalus membranaceus), Vitamin K. | 113.02 mg | † |
Bioavailability Very Good
Absorption Rating
- Total Carbohydrates Fair
- Vitamin D (as Cholecalciferol) Good
- Calcium (as Tricalcium Phosphate) Fair
- Proprietary Growth BlendAshwagandha Root Extract, Spirulina Powder (Spirulina platensis), L-Arginine 98.5%, L-Glutamine 98.5%, Astragalus Root Extract 10:1 (Astragalus membranaceus), Vitamin K. Good
Other Ingredients Excellent
Fillers & Additives
- Glucose Syrup
- Sugar
- Pectin
- Citric Acid
- Coconut Oil
- Sodium Citrate
- Natural Flavors
- Vegetable oil (palm oil, carnauba wax)
- Purple Carrot Juice Concentrate
- Ascorbic acid and stevia rebaudiana (steviosides)
Efficacy Poor
Dosage Analysis
- Vitamin D (as Cholecalciferol) 20 mcg Effective
- Calcium (as Tricalcium Phosphate) 300 mg Under-dosed
- Proprietary Growth BlendAshwagandha Root Extract, Spirulina Powder (Spirulina platensis), L-Arginine 98.5%, L-Glutamine 98.5%, Astragalus Root Extract 10:1 (Astragalus membranaceus), Vitamin K. 113.02 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 | |
| Total Carbohydrates | 4 g | 1% |
| Total Sugars | 3 g | |
| Included Added Sugars | 3 g | 6% |
| Vitamin D (as Cholecalciferol) | 20 mcg | 100% |
| Calcium (as Tricalcium Phosphate) | 300 mg | 23% |
| Sodium | 15 mg | <1% |
| Proprietary Growth BlendAshwagandha Root Extract, Spirulina Powder (Spirulina platensis), L-Arginine 98.5%, L-Glutamine 98.5%, Astragalus Root Extract 10:1 (Astragalus membranaceus), Vitamin K. | 113.02 mg | † |
Other Ingredients
Glucose Syrup Generally_safe
Sugar Generally_safe
Pectin Safe
Citric Acid Safe
Coconut Oil Safe
Sodium Citrate Safe
Natural Flavors Safe
Price Comparison
Price History
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Is TruHeight Growth Gummies, Multivitamin a good supplement?
TruHeight Growth Gummies, Multivitamin, For Ages 5+, Watermelon, 60 Gummies received a product quality score of 77/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 8 active ingredients with 30 servings per container. Of the 10 inactive ingredients, 6 are rated safe and 0 are flagged for review.
What are the ingredients in TruHeight Growth Gummies, Multivitamin?
TruHeight Growth Gummies, Multivitamin contains 8 active ingredients: Calories (20), Total Carbohydrates (4 g), Total Sugars (3 g), Included Added Sugars (3 g), Vitamin D (as Cholecalciferol) (20 mcg), Calcium (as Tricalcium Phosphate) (300 mg), and 2 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is TruHeight Growth Gummies, Multivitamin safe to take?
TruHeight Growth Gummies, Multivitamin, For Ages 5+, Watermelon, 60 Gummies has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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