True Protocols TRUE PROTOCOLS - Muscle Protocol+ (3 items) - Magnesium Balance, Vitamin D-K2 Balance, & Mitochondria Balance - Bioavailable Capsules for Optimal Muscle Function, Bone Health and Energy - 100% Non-GMO Supplements supplement bottle
True Protocols

TRUE PROTOCOLS - Muscle Protocol+ (3 items) - Magnesium Balance, Vitamin D-K2 Balance, & Mitochondria Balance - Bioavailable Capsules for Optimal Muscle Function, Bone Health and Energy - 100% Non-GMO Supplements

What We Researched
4 active ingredients analyzed · 3 inactive ingredients decoded · 1 retailer compared · Last updated: Mar 2026
78
Product Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Magnesium/ Magnésium (Glycinate) 80 mg
Magnesium/ Magnésium (Malate) 20 mg
Vitamin B6/ Vitamine B6 (P5P) 2.5 mg
Zinc/ Zinc (Bisglycinate) 2.5 mg
Bioavailability Very Good

Absorption Rating

  • Magnesium/ Magnésium (Glycinate) Good
  • Magnesium/ Magnésium (Malate) Good
  • Vitamin B6/ Vitamine B6 (P5P) Good
  • Zinc/ Zinc (Bisglycinate) Fair
Other Ingredients Excellent

Fillers & Additives

  • Vegetable-grade magnesium stearate
  • Microcrystalline Cellulose
  • Veggie Capsule
Efficacy Poor

Dosage Analysis

  • Magnesium/ Magnésium (Glycinate) 80 mg Under-dosed
  • Magnesium/ Magnésium (Malate) 20 mg Under-dosed
  • Vitamin B6/ Vitamine B6 (P5P) 2.5 mg Effective
  • Zinc/ Zinc (Bisglycinate) 2.5 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Magnesium/ Magnésium (Glycinate) 80 mg
Magnesium/ Magnésium (Malate) 20 mg
Vitamin B6/ Vitamine B6 (P5P) 2.5 mg
Zinc/ Zinc (Bisglycinate) 2.5 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Vegetable-grade magnesium stearate Unknown
Microcrystalline Cellulose Safe

Adds bulk to small-dose supplements to make tablets/capsules a manageable size.

Veggie Capsule Safe

It is used to encapsulate the supplement ingredients.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$94$93$92$91$90 Mar 12 $91.95
Amazon_Ca

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Related Supplements
Frequently Asked Questions
Is True Protocols TRUE PROTOCOLS - Muscle Protocol+ (3 items) - Magnesium Balance, Vitamin D-K2 Balance a good supplement?

True Protocols TRUE PROTOCOLS - Muscle Protocol+ (3 items) - Magnesium Balance, Vitamin D-K2 Balance, & Mitochondria Balance - Bioavailable Capsules for Optimal Muscle Function, Bone Health and Energy - 100% Non-GMO Supplements received a product quality score of 78/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 4 active ingredients Of the 3 inactive ingredients, 2 are rated safe and 0 are flagged for review.

What are the ingredients in True Protocols TRUE PROTOCOLS - Muscle Protocol+ (3 items) - Magnesium Balance, Vitamin D-K2 Balance?

True Protocols TRUE PROTOCOLS - Muscle Protocol+ (3 items) - Magnesium Balance, Vitamin D-K2 Balance contains 4 active ingredients: Magnesium/ Magnésium (Glycinate) (80 mg), Magnesium/ Magnésium (Malate) (20 mg), Vitamin B6/ Vitamine B6 (P5P) (2.5 mg), Zinc/ Zinc (Bisglycinate) (2.5 mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is True Protocols TRUE PROTOCOLS - Muscle Protocol+ (3 items) - Magnesium Balance, Vitamin D-K2 Balance safe to take?

True Protocols TRUE PROTOCOLS - Muscle Protocol+ (3 items) - Magnesium Balance, Vitamin D-K2 Balance, & Mitochondria Balance - Bioavailable Capsules for Optimal Muscle Function, Bone Health and Energy - 100% Non-GMO Supplements has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

What is magnesium good for?

Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.

How much magnesium per day?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What is zinc good for?

Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.