Prenatal Multivitamin, 60 Vegan Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta Carotene) | 1300 mcg RAE | 100% |
| Vitamin C (from Organic Food Blend) | 150 mg | 125% |
| Vitamin D (as Cholecalciferol from Organic Algae) | 30 mcg | 200% |
| Vitamin E (as D-Alpha Tocopheryl from Sunflower) | 19 mg | 100% |
| Vitamin K (as fermentred Vitamin K1) | 90 mcg | 100% |
| Thiamin (as fermented Vitamin B1) | 1.98 mg | 141% |
| Riboflavin (as fermented Vitamin B2) | 1.85 mg | 116% |
| Niacin (as fermented Niacinamide) | 20.8 mg | 116% |
| Vitamin B6 (as fermented Pyridoxine Hydrochloride) | 9 mg | 450% |
| Folate (as L-5-Methylfolate Calcium) | 600 mcg DFE | 100% |
| Vitamin B12 (as Organic Methylcobalamin) | 15 mcg | 536% |
| Biotin (as fermented Biotin) | 210 mcg | 600% |
| Pantothenic Acid (as fermented Pantothenic Acid) | 8.1 mg | 115% |
| Choline (as Choline Bitartrate (VitaCholine®)) | 110 mg | 20% |
| Calcium (from Lithothamnion spp.) | 30 mg | 2% |
| Iron (as Iron Amino Acid Chelate) | 27 mg | 100% |
| Iodine (as Organic Spirulina Multi Amino Acid Chelate) | 290 mcg | 100% |
| Magnesium (from Lithothamnion spp.) | 40 mg | 10% |
| Zinc (as Organic Spirulina Multi Amino Acid Chelate) | 13 mg | 100% |
| Selenium (from Organic Food Blend) | 70 mcg | 100% |
| Copper (as Organic Spirulina Multi Amino Acid Chelate) | 1.3 mg | 100% |
| Manganese (as Organic Spirulina Multi Amino Acid Chelate) | 2.6 mg | 100% |
| Chromium (as Organic Spirulina Multi Amino Acid Chelate) | 90 mcg | 200% |
| Molybdenum (as Organic Spirulina Multi Amino Acid Chelate) | 50 mcg | 100% |
| Vitamin K2 (as Menaquinone-7 (MenaQ7®)) | 45 mcg | * |
| OrganicFood BlendOrganic Beet (Beta vulgaris) Root Powder, Organic Amla (Phyllanthus emblica) Fruit Extract, Organic Cranberry (Vaccinium macrocarpon) Fruit Powder, Organic Ginger (Zingiber officinale) Root Powder, Regenerative Organic Lemon Balm (Melissa officinalis) Whole Herb, Organic Mustard Seed (Brassica juncea) Extract | 994 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Beta Carotene) Fair
- Vitamin C (from Organic Food Blend) Fair
- Vitamin D (as Cholecalciferol from Organic Algae) Good
- Vitamin E (as D-Alpha Tocopheryl from Sunflower) Good
- Vitamin K (as fermentred Vitamin K1) Fair
- Thiamin (as fermented Vitamin B1) Good
- Riboflavin (as fermented Vitamin B2) Good
- Niacin (as fermented Niacinamide) Good
- Vitamin B6 (as fermented Pyridoxine Hydrochloride) Fair
- Folate (as L-5-Methylfolate Calcium) Good
- Vitamin B12 (as Organic Methylcobalamin) Good
- Biotin (as fermented Biotin) Good
- Pantothenic Acid (as fermented Pantothenic Acid) Good
- Choline (as Choline Bitartrate (VitaCholine®)) Poor
- Calcium (from Lithothamnion spp.) Good
- Iron (as Iron Amino Acid Chelate) Fair
- Iodine (as Organic Spirulina Multi Amino Acid Chelate) Good
- Magnesium (from Lithothamnion spp.) Good
- Zinc (as Organic Spirulina Multi Amino Acid Chelate) Fair
- Selenium (from Organic Food Blend) Good
- Copper (as Organic Spirulina Multi Amino Acid Chelate) Fair
- Manganese (as Organic Spirulina Multi Amino Acid Chelate) Good
- Chromium (as Organic Spirulina Multi Amino Acid Chelate) Good
- Molybdenum (as Organic Spirulina Multi Amino Acid Chelate) Good
- Vitamin K2 (as Menaquinone-7 (MenaQ7®)) Good
- OrganicFood BlendOrganic Beet (Beta vulgaris) Root Powder, Organic Amla (Phyllanthus emblica) Fruit Extract, Organic Cranberry (Vaccinium macrocarpon) Fruit Powder, Organic Ginger (Zingiber officinale) Root Powder, Regenerative Organic Lemon Balm (Melissa officinalis) Whole Herb, Organic Mustard Seed (Brassica juncea) Extract Good
Other Ingredients Excellent
Fillers & Additives
- Organic Carnauba Wax
- Rice Hull Concentrate
- Organic Maltodextrin
- Organic Gum Acacia
- Organic rice protein
- Organic black strap molasses
- Organic saccharomyces cerevisiae
- Oat Fiber
- Organic Sunflower Lecithin
- Organic Glycerin
- Organic Guar Gum
- Lactobacillus Acidophilus
- Lactobacillus rhamnosus
- Bifidobacterium Bifidum
- Bromelain
- Papain
Efficacy Very Good
Dosage Analysis
- Vitamin A (as Beta Carotene) 1300 mcg RAE Effective
- Vitamin C (from Organic Food Blend) 150 mg Effective
- Vitamin D (as Cholecalciferol from Organic Algae) 30 mcg Effective
- Vitamin E (as D-Alpha Tocopheryl from Sunflower) 19 mg Effective
- Vitamin K (as fermentred Vitamin K1) 90 mcg Effective
- Thiamin (as fermented Vitamin B1) 1.98 mg Effective
- Riboflavin (as fermented Vitamin B2) 1.85 mg Effective
- Niacin (as fermented Niacinamide) 20.8 mg Effective
- Vitamin B6 (as fermented Pyridoxine Hydrochloride) 9 mg Effective
- Folate (as L-5-Methylfolate Calcium) 600 mcg DFE Effective
- Vitamin B12 (as Organic Methylcobalamin) 15 mcg Effective
- Biotin (as fermented Biotin) 210 mcg Effective
- Pantothenic Acid (as fermented Pantothenic Acid) 8.1 mg Effective
- Choline (as Choline Bitartrate (VitaCholine®)) 110 mg Under-dosed
- Calcium (from Lithothamnion spp.) 30 mg Under-dosed
- Iron (as Iron Amino Acid Chelate) 27 mg Effective
- Iodine (as Organic Spirulina Multi Amino Acid Chelate) 290 mcg High
- Magnesium (from Lithothamnion spp.) 40 mg Under-dosed
- Zinc (as Organic Spirulina Multi Amino Acid Chelate) 13 mg Effective
- Selenium (from Organic Food Blend) 70 mcg Effective
- Copper (as Organic Spirulina Multi Amino Acid Chelate) 1.3 mg Effective
- Manganese (as Organic Spirulina Multi Amino Acid Chelate) 2.6 mg Effective
- Chromium (as Organic Spirulina Multi Amino Acid Chelate) 90 mcg Effective
- Molybdenum (as Organic Spirulina Multi Amino Acid Chelate) 50 mcg Effective
- Vitamin K2 (as Menaquinone-7 (MenaQ7®)) 45 mcg Under-dosed
- OrganicFood BlendOrganic Beet (Beta vulgaris) Root Powder, Organic Amla (Phyllanthus emblica) Fruit Extract, Organic Cranberry (Vaccinium macrocarpon) Fruit Powder, Organic Ginger (Zingiber officinale) Root Powder, Regenerative Organic Lemon Balm (Melissa officinalis) Whole Herb, Organic Mustard Seed (Brassica juncea) Extract 994 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta Carotene) | 1300 mcg RAE | 100% |
| Vitamin C (from Organic Food Blend) | 150 mg | 125% |
| Vitamin D (as Cholecalciferol from Organic Algae) | 30 mcg | 200% |
| Vitamin E (as D-Alpha Tocopheryl from Sunflower) | 19 mg | 100% |
| Vitamin K (as fermentred Vitamin K1) | 90 mcg | 100% |
| Thiamin (as fermented Vitamin B1) | 1.98 mg | 141% |
| Riboflavin (as fermented Vitamin B2) | 1.85 mg | 116% |
| Niacin (as fermented Niacinamide) | 20.8 mg | 116% |
| Vitamin B6 (as fermented Pyridoxine Hydrochloride) | 9 mg | 450% |
| Folate (as L-5-Methylfolate Calcium) | 600 mcg DFE | 100% |
| Vitamin B12 (as Organic Methylcobalamin) | 15 mcg | 536% |
| Biotin (as fermented Biotin) | 210 mcg | 600% |
| Pantothenic Acid (as fermented Pantothenic Acid) | 8.1 mg | 115% |
| Choline (as Choline Bitartrate (VitaCholine®)) | 110 mg | 20% |
| Calcium (from Lithothamnion spp.) | 30 mg | 2% |
| Iron (as Iron Amino Acid Chelate) | 27 mg | 100% |
| Iodine (as Organic Spirulina Multi Amino Acid Chelate) | 290 mcg | 100% |
| Magnesium (from Lithothamnion spp.) | 40 mg | 10% |
| Zinc (as Organic Spirulina Multi Amino Acid Chelate) | 13 mg | 100% |
| Selenium (from Organic Food Blend) | 70 mcg | 100% |
| Copper (as Organic Spirulina Multi Amino Acid Chelate) | 1.3 mg | 100% |
| Manganese (as Organic Spirulina Multi Amino Acid Chelate) | 2.6 mg | 100% |
| Chromium (as Organic Spirulina Multi Amino Acid Chelate) | 90 mcg | 200% |
| Molybdenum (as Organic Spirulina Multi Amino Acid Chelate) | 50 mcg | 100% |
| Vitamin K2 (as Menaquinone-7 (MenaQ7®)) | 45 mcg | * |
| OrganicFood BlendOrganic Beet (Beta vulgaris) Root Powder, Organic Amla (Phyllanthus emblica) Fruit Extract, Organic Cranberry (Vaccinium macrocarpon) Fruit Powder, Organic Ginger (Zingiber officinale) Root Powder, Regenerative Organic Lemon Balm (Melissa officinalis) Whole Herb, Organic Mustard Seed (Brassica juncea) Extract | 994 mg | * |
Other Ingredients
Organic Carnauba Wax Generally_safe
Organic Maltodextrin Generally_safe
Organic Gum Acacia Generally_safe
Organic rice protein Unknown
Organic black strap molasses Unknown
Organic saccharomyces cerevisiae Unknown
Oat Fiber Generally_safe
Organic Sunflower Lecithin Generally_safe
Organic Glycerin Safe
Organic Guar Gum Generally_safe
Lactobacillus rhamnosus Unknown
Bifidobacterium Bifidum Generally_safe
Bromelain Generally_safe
Papain Generally_safe
Price Comparison
Price History
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Is True Grace Prenatal Multivitamin, 60 Vegan Tablets a good supplement?
True Grace Prenatal Multivitamin, 60 Vegan Tablets received a product quality score of 91/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 26 active ingredients with 30 servings per container. Of the 16 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, True Grace, holds a brand trust score of 74/100 with 4 verified certifications including B Corp Certified, Gluten Free Gfco, Usda Organic, Vegan Certified.
What are the ingredients in True Grace Prenatal Multivitamin, 60 Vegan Tablets?
True Grace Prenatal Multivitamin, 60 Vegan Tablets contains 26 active ingredients: Vitamin A (as Beta Carotene) (1300 mcg RAE), Vitamin C (from Organic Food Blend) (150 mg), Vitamin D (as Cholecalciferol from Organic Algae) (30 mcg), Vitamin E (as D-Alpha Tocopheryl from Sunflower) (19 mg), Vitamin K (as fermentred Vitamin K1) (90 mcg), Thiamin (as fermented Vitamin B1) (1.98 mg), and 20 more. Notable high-dose ingredients include Vitamin B6 at 450% DV, Vitamin B12 at 536% DV, Biotin at 600% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is True Grace Prenatal Multivitamin, 60 Vegan Tablets safe to take?
True Grace Prenatal Multivitamin, 60 Vegan Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is True Grace a trustworthy supplement brand?
True Grace receives a brand trust score of 74/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2020 and headquartered in Pewaukee, Wisconsin, USA, the company offers 30 products in their lineup. They hold 4 verified certifications including B Corp Certified, Gluten Free Gfco, Usda Organic, Vegan Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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