One Daily Men's Multivitamin, 30 Vegan Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta Carotene) | 900 mcg | 100% |
| Vitamin C (from Acerola Cherry Extract) | 90 mg | 100% |
| Vitamin D3 (as Cholecalciferol from Algae) (1200 IU) | 30 mcg | 150% |
| Vitamin E (as D-Alpha-Tocopheryl Acetate) | 20 mg | 133% |
| Vitamin K (as fermented Vitamin K1) | 60 mcg | 50% |
| Thiamin (as fermented Thiamin HCl) | 1.2 mg | 100% |
| Riboflavin (as fermented Riboflavin) | 1.3 mg | 100% |
| Niacin (as fermented Niacinamide) | 16 mg | 100% |
| Vitamin B6 (as fermented Pyridoxine Hydrochloride) | 3.4 mg | 200% |
| Folate (as [6S]-5 Methylfolate) | 400 mcg DFE | 100% |
| Vitamin B12 (as Methylcobalamin) | 4.8 mcg | 200% |
| Biotin (as fermented Biotin) | 30 mcg | 100% |
| Pantothenic Acid (as fermented D-Calcium Pantothenate) | 5 mg | 100% |
| Calcium (from Lithothamnion calcareum [whole plant]) | 13 mg | 1% |
| Iodine (as fermented Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Bisglycinate) & (as fermented Magnesium Oxide) | 7.5 mg | 2% |
| Zinc (as fermented Zinc Oxide) & (as Zinc Chelate) | 5.5 mg | 50% |
| Selenium (as fermented Selenium Dioxide) | 30 mcg | 55% |
| Copper (as fermented Copper Sulfate Anhydrous) & (as Copper Glycinate) | 0.9 mg | 100% |
| Manganese (as fermented Manganese Chloride) | 2.3 mg | 100% |
| Chromium (as fermented Chromium Chloride) | 70 mcg | 200% |
| Molybdenum (as fermented Sodium Molybdate) | 45 mcg | 100% |
| Inulin | 25 mg | + |
| Citrus Bioflavonoids | 10 mg | + |
| Boron (as Boro Organic Glycine) | 500 mcg | + |
| Lutein | 500 mcg | + |
| Lycopene | 500 mcg | + |
| Vitamin K2 (as Menaquinone-7 (MenaQ7®)) | 60 mcg | + |
| Organic Mushroom Blend (Fruiting Body Extracts)Cordyceps Mushroom (Cordyceps militaris) Extract, Maitake Mushroom (Grifola frondosa) Extract, Reishi Mushroom (Ganoderma lucidum (Lingzhi)) Extract, Turkey Tail Mushroom (Trametes versicolor (Coriolus)) Extract | 250 mg | + |
| Regenerative and Organic Adaptogen BlendAshwagandha (Withania somnifera) Powder (root), Tulsi Holy Basil (Ocimum spp.) Powder (leaf) | 100 mg | + |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Beta Carotene) Fair
- Vitamin C (from Acerola Cherry Extract) Fair
- Vitamin D3 (as Cholecalciferol from Algae) (1200 IU) Good
- Vitamin E (as D-Alpha-Tocopheryl Acetate) Fair
- Vitamin K (as fermented Vitamin K1) Fair
- Thiamin (as fermented Thiamin HCl) Fair
- Riboflavin (as fermented Riboflavin) Good
- Niacin (as fermented Niacinamide) Good
- Vitamin B6 (as fermented Pyridoxine Hydrochloride) Fair
- Folate (as [6S]-5 Methylfolate) Good
- Vitamin B12 (as Methylcobalamin) Good
- Biotin (as fermented Biotin) Good
- Pantothenic Acid (as fermented D-Calcium Pantothenate) Good
- Calcium (from Lithothamnion calcareum [whole plant]) Good
- Iodine (as fermented Potassium Iodide) Good
- Magnesium (as Magnesium Bisglycinate) & (as fermented Magnesium Oxide) Good
- Zinc (as fermented Zinc Oxide) & (as Zinc Chelate) Poor
- Selenium (as fermented Selenium Dioxide) Good
- Copper (as fermented Copper Sulfate Anhydrous) & (as Copper Glycinate) Fair
- Manganese (as fermented Manganese Chloride) Good
- Chromium (as fermented Chromium Chloride) Poor
- Molybdenum (as fermented Sodium Molybdate) Good
- Inulin Good
- Citrus Bioflavonoids Fair
- Boron (as Boro Organic Glycine) Fair
- Lutein Good
- Lycopene Good
- Vitamin K2 (as Menaquinone-7 (MenaQ7®)) Good
- Organic Mushroom Blend (Fruiting Body Extracts)Cordyceps Mushroom (Cordyceps militaris) Extract, Maitake Mushroom (Grifola frondosa) Extract, Reishi Mushroom (Ganoderma lucidum (Lingzhi)) Extract, Turkey Tail Mushroom (Trametes versicolor (Coriolus)) Extract Good
- Regenerative and Organic Adaptogen BlendAshwagandha (Withania somnifera) Powder (root), Tulsi Holy Basil (Ocimum spp.) Powder (leaf) Poor
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Fair
Dosage Analysis
- Vitamin A (as Beta Carotene) 900 mcg Effective
- Vitamin C (from Acerola Cherry Extract) 90 mg Effective
- Vitamin D3 (as Cholecalciferol from Algae) (1200 IU) 30 mcg Effective
- Vitamin E (as D-Alpha-Tocopheryl Acetate) 20 mg Effective
- Vitamin K (as fermented Vitamin K1) 60 mcg Under-dosed
- Thiamin (as fermented Thiamin HCl) 1.2 mg Effective
- Riboflavin (as fermented Riboflavin) 1.3 mg Effective
- Niacin (as fermented Niacinamide) 16 mg Effective
- Vitamin B6 (as fermented Pyridoxine Hydrochloride) 3.4 mg Effective
- Folate (as [6S]-5 Methylfolate) 400 mcg DFE Effective
- Vitamin B12 (as Methylcobalamin) 4.8 mcg Effective
- Biotin (as fermented Biotin) 30 mcg Effective
- Pantothenic Acid (as fermented D-Calcium Pantothenate) 5 mg Effective
- Calcium (from Lithothamnion calcareum [whole plant]) 13 mg Under-dosed
- Iodine (as fermented Potassium Iodide) 150 mcg Effective
- Magnesium (as Magnesium Bisglycinate) & (as fermented Magnesium Oxide) 7.5 mg Under-dosed
- Zinc (as fermented Zinc Oxide) & (as Zinc Chelate) 5.5 mg Under-dosed
- Selenium (as fermented Selenium Dioxide) 30 mcg Under-dosed
- Copper (as fermented Copper Sulfate Anhydrous) & (as Copper Glycinate) 0.9 mg Effective
- Manganese (as fermented Manganese Chloride) 2.3 mg Effective
- Chromium (as fermented Chromium Chloride) 70 mcg Effective
- Molybdenum (as fermented Sodium Molybdate) 45 mcg Effective
- Inulin 25 mg Under-dosed
- Citrus Bioflavonoids 10 mg Under-dosed
- Boron (as Boro Organic Glycine) 500 mcg Under-dosed
- Lutein 500 mcg Under-dosed
- Lycopene 500 mcg Under-dosed
- Vitamin K2 (as Menaquinone-7 (MenaQ7®)) 60 mcg Under-dosed
- Organic Mushroom Blend (Fruiting Body Extracts)Cordyceps Mushroom (Cordyceps militaris) Extract, Maitake Mushroom (Grifola frondosa) Extract, Reishi Mushroom (Ganoderma lucidum (Lingzhi)) Extract, Turkey Tail Mushroom (Trametes versicolor (Coriolus)) Extract 250 mg Under-dosed
- Regenerative and Organic Adaptogen BlendAshwagandha (Withania somnifera) Powder (root), Tulsi Holy Basil (Ocimum spp.) Powder (leaf) 100 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta Carotene) | 900 mcg | 100% |
| Vitamin C (from Acerola Cherry Extract) | 90 mg | 100% |
| Vitamin D3 (as Cholecalciferol from Algae) (1200 IU) | 30 mcg | 150% |
| Vitamin E (as D-Alpha-Tocopheryl Acetate) | 20 mg | 133% |
| Vitamin K (as fermented Vitamin K1) | 60 mcg | 50% |
| Thiamin (as fermented Thiamin HCl) | 1.2 mg | 100% |
| Riboflavin (as fermented Riboflavin) | 1.3 mg | 100% |
| Niacin (as fermented Niacinamide) | 16 mg | 100% |
| Vitamin B6 (as fermented Pyridoxine Hydrochloride) | 3.4 mg | 200% |
| Folate (as [6S]-5 Methylfolate) | 400 mcg DFE | 100% |
| Vitamin B12 (as Methylcobalamin) | 4.8 mcg | 200% |
| Biotin (as fermented Biotin) | 30 mcg | 100% |
| Pantothenic Acid (as fermented D-Calcium Pantothenate) | 5 mg | 100% |
| Calcium (from Lithothamnion calcareum [whole plant]) | 13 mg | 1% |
| Iodine (as fermented Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Bisglycinate) & (as fermented Magnesium Oxide) | 7.5 mg | 2% |
| Zinc (as fermented Zinc Oxide) & (as Zinc Chelate) | 5.5 mg | 50% |
| Selenium (as fermented Selenium Dioxide) | 30 mcg | 55% |
| Copper (as fermented Copper Sulfate Anhydrous) & (as Copper Glycinate) | 0.9 mg | 100% |
| Manganese (as fermented Manganese Chloride) | 2.3 mg | 100% |
| Chromium (as fermented Chromium Chloride) | 70 mcg | 200% |
| Molybdenum (as fermented Sodium Molybdate) | 45 mcg | 100% |
| Inulin | 25 mg | + |
| Citrus Bioflavonoids | 10 mg | + |
| Boron (as Boro Organic Glycine) | 500 mcg | + |
| Lutein | 500 mcg | + |
| Lycopene | 500 mcg | + |
| Vitamin K2 (as Menaquinone-7 (MenaQ7®)) | 60 mcg | + |
| Organic Mushroom Blend (Fruiting Body Extracts)Cordyceps Mushroom (Cordyceps militaris) Extract, Maitake Mushroom (Grifola frondosa) Extract, Reishi Mushroom (Ganoderma lucidum (Lingzhi)) Extract, Turkey Tail Mushroom (Trametes versicolor (Coriolus)) Extract | 250 mg | + |
| Regenerative and Organic Adaptogen BlendAshwagandha (Withania somnifera) Powder (root), Tulsi Holy Basil (Ocimum spp.) Powder (leaf) | 100 mg | + |
Price Comparison
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Is True Grace One Daily Men's Multivitamin, 30 Vegan Tablets a good supplement?
True Grace One Daily Men's Multivitamin, 30 Vegan Tablets received a product quality score of 70/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 30 active ingredients with 30 servings per container. The manufacturer, True Grace, holds a brand trust score of 74/100 with 4 verified certifications including B Corp Certified, Gluten Free Gfco, Usda Organic, Vegan Certified.
What are the ingredients in True Grace One Daily Men's Multivitamin, 30 Vegan Tablets?
True Grace One Daily Men's Multivitamin, 30 Vegan Tablets contains 30 active ingredients: Vitamin A (as Beta Carotene) (900 mcg), Vitamin C (from Acerola Cherry Extract) (90 mg), Vitamin D3 (as Cholecalciferol from Algae) (1200 IU) (30 mcg), Vitamin E (as D-Alpha-Tocopheryl Acetate) (20 mg), Vitamin K (as fermented Vitamin K1) (60 mcg), Thiamin (as fermented Thiamin HCl) (1.2 mg), and 24 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is True Grace One Daily Men's Multivitamin, 30 Vegan Tablets safe to take?
True Grace One Daily Men's Multivitamin, 30 Vegan Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is True Grace a trustworthy supplement brand?
True Grace receives a brand trust score of 74/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2020 and headquartered in Pewaukee, Wisconsin, USA, the company offers 30 products in their lineup. They hold 4 verified certifications including B Corp Certified, Gluten Free Gfco, Usda Organic, Vegan Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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