True Athlete Natural Recovery Mixed Berry supplement bottle
True Athlete

Natural Recovery Mixed Berry

What We Researched
12 active ingredients analyzed · 8 inactive ingredients decoded · 1 brand certification checked · 1 retailer compared · Last updated: Mar 2026
81
Product Score Good
75
Brand Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Total Carbohydrates 2 g 1%
Vitamin C (as Ascorbic Acid) 15 mg 17%
L-Glutamine 2500 mg
L-Leucine 2500 mg
L-Isoleucine 1250 mg
L-Valine 1250 mg
Coconut water powder 500 mg
Oxystorm Red Spinach extract 100 mg
L-Lysine (as L-Lysine Hydrochloride) 50 mg
L-Threonine 50 mg
Bioavailability Very Good

Absorption Rating

  • Total Carbohydrates Fair
  • Vitamin C (as Ascorbic Acid) Fair
  • L-Glutamine Good
  • L-Leucine Good
  • L-Isoleucine Good
  • L-Valine Good
  • Coconut water powder Fair
  • Oxystorm Red Spinach extract Good
  • L-Lysine (as L-Lysine Hydrochloride) Good
  • L-Threonine Good
Other Ingredients Excellent

Fillers & Additives

  • Natural Flavors
  • Citric Acid
  • Malic Acid
  • Stevia Leaf Extract
  • Vegetable juice powder
  • Silicon Dioxide
  • Sea Salt
  • Spirulina extract
Efficacy Poor

Dosage Analysis

  • Vitamin C (as Ascorbic Acid) 15 mg Under-dosed
  • L-Glutamine 2500 mg Under-dosed
  • L-Leucine 2500 mg Effective
  • L-Isoleucine 1250 mg High
  • L-Valine 1250 mg Effective
  • Oxystorm Red Spinach extract 100 mg Under-dosed
  • L-Lysine (as L-Lysine Hydrochloride) 50 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Calories 10 kcal
Total Carbohydrates 2 g 1%
Vitamin C (as Ascorbic Acid) 15 mg 17%
Sodium 25 mg 1%
L-Glutamine 2500 mg
L-Leucine 2500 mg
L-Isoleucine 1250 mg
L-Valine 1250 mg
Coconut water powder 500 mg
Oxystorm Red Spinach extract 100 mg
L-Lysine (as L-Lysine Hydrochloride) 50 mg
L-Threonine 50 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Natural Flavors Safe

Improves taste of chewable, gummy, or liquid supplements.

Citric Acid Safe

Adds tartness and acts as a natural preservative. Also aids in ingredient stability.

Malic Acid Safe

Adds tartness and enhances fruit flavors in gummies and chewables.

Stevia Leaf Extract Safe

Provides sweetness without calories or blood sugar impact.

Vegetable juice powder Unknown
Silicon Dioxide Safe

Prevents clumping and ensures consistent dosing.

Sea Salt Safe

It is used as a flavoring agent.

Spirulina extract Unknown

Price Comparison

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
True Athlete

Founded 2012 · Secaucus, New Jersey, United States · 1 products · vitaminshoppe.com/b/true-athlete/N-c730v

Certifications

1 certification
Nsf Certified For Sport Verified Source

Transparency

2 claims
Third Party Testing Claim — Verified Source
Testing Lab Disclosure — Verified Source

Violation History

1 incident
Lawsuit False advertising regarding the efficacy of 'True Athlete Training Formula'.2013Source
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Frequently Asked Questions
Is True Athlete Natural Recovery Mixed Berry a good supplement?

True Athlete Natural Recovery Mixed Berry received a product quality score of 81/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 12 active ingredients with 30 servings per container. Of the 8 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, True Athlete, holds a brand trust score of 75/100 with 1 verified certifications including Nsf Certified For Sport.

What are the ingredients in True Athlete Natural Recovery Mixed Berry?

True Athlete Natural Recovery Mixed Berry contains 12 active ingredients: Calories (10 kcal), Total Carbohydrates (2 g), Vitamin C (as Ascorbic Acid) (15 mg), Sodium (25 mg), L-Glutamine (2500 mg), L-Leucine (2500 mg), and 6 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is True Athlete Natural Recovery Mixed Berry safe to take?

True Athlete Natural Recovery Mixed Berry has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is True Athlete a trustworthy supplement brand?

True Athlete receives a brand trust score of 75/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2012 and headquartered in Secaucus, New Jersey, United States, the company offers 1 products in their lineup. They hold 1 verified certifications including Nsf Certified For Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: True Athlete has 1 historical regulatory incident on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.