TRU Supplements
1. 66 Libras
76
Product Score
Fair
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as retinyl palmitate) | 750mcg | 83% |
| Vitamin C (as ascorbic acid) | 30mg | 33% |
| Vitamin D3 (as cholecalciferol) (from lichen) | 5mcg | 25% |
| Vitamin E (as dl-alpha tocopheryl acetate) | 10mg | 67% |
| Vitamin K (as menaquinone-7) | 40mcg | 67% |
| Vitamin B1 (as thiamine hydrochloride) | 0.75mg | 63% |
| Vitamin B2 (as riboflavin) | 0.85mg | 65% |
| Vitamin B3 (as niacinamide) | 10mg | 63% |
| Vitamin B6 (as pyridoxine hydrochloride) | 1mg | 59% |
| Folate | 333mcg | 83% |
| Vitamin B12 (as cyanocobalamin) | 3mcg | 125% |
| Biotin | 150mcg | 500% |
| Vitamin B5 (as d-calcium pantothenate) | 5mg | 100% |
| Calcium | 124mg | 10% |
| Iron | 7.09mg | 39% |
| Phosphorus | 224mg | 18% |
| Iodine (from potassium iodine) | 75mcg | 50% |
| Magnesium (as magnesium citrate, dimagnesium phosphate) | 173mg | 41% |
| Zinc (as zinc citrate, zinc bisglycinate chelate) | 8.5mg | 77% |
| Selenium (as selenium bisglycinate chelate) | 35mcg | 64% |
| Manganese (as manganese gluconate) | 1mg | 44% |
| Chromium (as chromium nicotinate bisglycinate chelate) | 60mcg | 171% |
| Molybdenum (as molybdenum bisglycinate chelate) | 37.5mcg | 83% |
| Chloride | 60mg | 3% |
| Potassium | 86mg | 2% |
| Vegan BCAA 2:1:1 (L-Leucine, L-Isoleucine, L-Valine) | 1000mg | ** |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as retinyl palmitate) Good
- Vitamin C (as ascorbic acid) Fair
- Vitamin D3 (as cholecalciferol) (from lichen) Good
- Vitamin E (as dl-alpha tocopheryl acetate) Poor
- Vitamin K (as menaquinone-7) Good
- Vitamin B1 (as thiamine hydrochloride) Fair
- Vitamin B2 (as riboflavin) Good
- Vitamin B3 (as niacinamide) Good
- Vitamin B6 (as pyridoxine hydrochloride) Fair
- Folate Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Biotin Good
- Vitamin B5 (as d-calcium pantothenate) Good
- Calcium Good
- Iron Fair
- Phosphorus Good
- Iodine (from potassium iodine) Good
- Magnesium (as magnesium citrate, dimagnesium phosphate) Good
- Zinc (as zinc citrate, zinc bisglycinate chelate) Good
- Selenium (as selenium bisglycinate chelate) Good
- Manganese (as manganese gluconate) Good
- Chromium (as chromium nicotinate bisglycinate chelate) Good
- Molybdenum (as molybdenum bisglycinate chelate) Good
- Chloride Good
- Potassium Good
- Vegan BCAA 2:1:1 (L-Leucine, L-Isoleucine, L-Valine) Good
Other Ingredients Excellent
Fillers & Additives
- Pea Protein
- Brown Rice Protein
- Cocoa Powder
- Organic Cane Sugar
- Natural Chocolate Cream Flavor
- DiCalcium Malate
- Monk Fruit Extract
- Stevia Leaf Extract
- Sodium Chloride
- Gum Blend: (Xan-than Gum, Gum Acacia, Guar Gum)
- Sunflower Lecithin
- Iron Bisglycinate Chelate
Efficacy Poor
Dosage Analysis
- Vitamin A (as retinyl palmitate) 750mcg Effective
- Vitamin C (as ascorbic acid) 30mg Under-dosed
- Vitamin D3 (as cholecalciferol) (from lichen) 5mcg Under-dosed
- Vitamin E (as dl-alpha tocopheryl acetate) 10mg Under-dosed
- Vitamin K (as menaquinone-7) 40mcg Under-dosed
- Vitamin B1 (as thiamine hydrochloride) 0.75mg Under-dosed
- Vitamin B2 (as riboflavin) 0.85mg Under-dosed
- Vitamin B3 (as niacinamide) 10mg Under-dosed
- Vitamin B6 (as pyridoxine hydrochloride) 1mg Under-dosed
- Folate 333mcg Under-dosed
- Vitamin B12 (as cyanocobalamin) 3mcg Effective
- Biotin 150mcg Effective
- Vitamin B5 (as d-calcium pantothenate) 5mg Effective
- Calcium 124mg Under-dosed
- Iron 7.09mg Under-dosed
- Phosphorus 224mg Under-dosed
- Iodine (from potassium iodine) 75mcg Under-dosed
- Magnesium (as magnesium citrate, dimagnesium phosphate) 173mg Under-dosed
- Zinc (as zinc citrate, zinc bisglycinate chelate) 8.5mg Effective
- Selenium (as selenium bisglycinate chelate) 35mcg Under-dosed
- Manganese (as manganese gluconate) 1mg Under-dosed
- Chromium (as chromium nicotinate bisglycinate chelate) 60mcg Effective
- Molybdenum (as molybdenum bisglycinate chelate) 37.5mcg Under-dosed
- Chloride 60mg Under-dosed
- Potassium 86mg Under-dosed
- Vegan BCAA 2:1:1 (L-Leucine, L-Isoleucine, L-Valine) 1000mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as retinyl palmitate) | 750mcg | 83% |
| Vitamin C (as ascorbic acid) | 30mg | 33% |
| Vitamin D3 (as cholecalciferol) (from lichen) | 5mcg | 25% |
| Vitamin E (as dl-alpha tocopheryl acetate) | 10mg | 67% |
| Vitamin K (as menaquinone-7) | 40mcg | 67% |
| Vitamin B1 (as thiamine hydrochloride) | 0.75mg | 63% |
| Vitamin B2 (as riboflavin) | 0.85mg | 65% |
| Vitamin B3 (as niacinamide) | 10mg | 63% |
| Vitamin B6 (as pyridoxine hydrochloride) | 1mg | 59% |
| Folate | 333mcg | 83% |
| Vitamin B12 (as cyanocobalamin) | 3mcg | 125% |
| Biotin | 150mcg | 500% |
| Vitamin B5 (as d-calcium pantothenate) | 5mg | 100% |
| Calcium | 124mg | 10% |
| Iron | 7.09mg | 39% |
| Phosphorus | 224mg | 18% |
| Iodine (from potassium iodine) | 75mcg | 50% |
| Magnesium (as magnesium citrate, dimagnesium phosphate) | 173mg | 41% |
| Zinc (as zinc citrate, zinc bisglycinate chelate) | 8.5mg | 77% |
| Selenium (as selenium bisglycinate chelate) | 35mcg | 64% |
| Manganese (as manganese gluconate) | 1mg | 44% |
| Chromium (as chromium nicotinate bisglycinate chelate) | 60mcg | 171% |
| Molybdenum (as molybdenum bisglycinate chelate) | 37.5mcg | 83% |
| Chloride | 60mg | 3% |
| Sodium | 255mg | 11% |
| Potassium | 86mg | 2% |
| Vegan BCAA 2:1:1 (L-Leucine, L-Isoleucine, L-Valine) | 1000mg | ** |
Other Ingredients
Pea Protein Safe
Brown Rice Protein Generally_safe
Cocoa Powder Generally_safe
Organic Cane Sugar Safe
Natural Chocolate Cream Flavor Unknown
DiCalcium Malate Unknown
Monk Fruit Extract Safe
Stevia Leaf Extract Safe
Sodium Chloride Safe
Sunflower Lecithin Safe
Iron Bisglycinate Chelate Unknown
Price Comparison
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
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Is TRU Supplements 1. 66 Libras a good supplement?
TRU Supplements 1. 66 Libras received a product quality score of 76/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 27 active ingredients with 25 servings per container. Of the 12 inactive ingredients, 6 are rated safe and 0 are flagged for review.
What are the ingredients in TRU Supplements 1. 66 Libras?
TRU Supplements 1. 66 Libras contains 27 active ingredients: Vitamin A (as retinyl palmitate) (750mcg), Vitamin C (as ascorbic acid) (30mg), Vitamin D3 (as cholecalciferol) (from lichen) (5mcg), Vitamin E (as dl-alpha tocopheryl acetate) (10mg), Vitamin K (as menaquinone-7) (40mcg), Vitamin B1 (as thiamine hydrochloride) (0.75mg), and 21 more. Notable high-dose ingredients include Biotin at 500% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is TRU Supplements 1. 66 Libras safe to take?
TRU Supplements 1. 66 Libras has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.