Triquetra BioActive B-Complex Max Strength - 60 Capsules (60 Servings) supplement bottle
Triquetra

BioActive B-Complex Max Strength - 60 Capsules (60 Servings)

What We Researched
13 active ingredients analyzed · 1 inactive ingredient decoded · 3 brand certifications checked · 1 retailer compared · Last updated: Mar 2026
91
Product Score Excellent
89
Brand Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin B12 (Coenzyme forms) 1000 mcg 41666%
Methylcobalamin 800 mcg
Adenosylcobalamin 100 mcg
Hydroxocobalamin 100 mcg
Folate (Vitamin B9)(as L-5-Methyltetrahydrofolate)[L-Methylfolate], calcium salt) 3400 mcg SFE 860%
Thiamin (Vitamin B1 as BenfoPure Benfotiamine) 12 mg 1000%
Riboflavin (Vitamin B2) 12.7 mg 977%
Biotin (Vitamin B7) 1 mg 3333%
Pantothenic Acid (Vitamin B5)(as Pantesin Pantethine) 25 mg 500%
Niacin (Vitamin B3)(as Niacinamide) 100 mg 625%
Vitamin B6 (Pyridoxal-5'-Phosphate) 10 mg 588%
Choline (as Choline Bitartrate) 100 mg 20%
Inositol (40:1 Ratio, Myo-Inositol + D-Chiro Inositol) 100 mg
Bioavailability Very Good

Absorption Rating

  • Vitamin B12 (Coenzyme forms) Fair
  • Methylcobalamin Good
  • Adenosylcobalamin Good
  • Hydroxocobalamin Good
  • Folate (Vitamin B9)(as L-5-Methyltetrahydrofolate)[L-Methylfolate], calcium salt) Good
  • Thiamin (Vitamin B1 as BenfoPure Benfotiamine) Good
  • Riboflavin (Vitamin B2) Good
  • Biotin (Vitamin B7) Good
  • Pantothenic Acid (Vitamin B5)(as Pantesin Pantethine) Good
  • Niacin (Vitamin B3)(as Niacinamide) Good
  • Vitamin B6 (Pyridoxal-5'-Phosphate) Fair
  • Choline (as Choline Bitartrate) Poor
  • Inositol (40:1 Ratio, Myo-Inositol + D-Chiro Inositol) Good
Other Ingredients Excellent

Fillers & Additives

  • Hypromellose and rice fiber
Efficacy Very Good

Dosage Analysis

  • Vitamin B12 (Coenzyme forms) 1000 mcg Effective
  • Methylcobalamin 800 mcg Effective
  • Adenosylcobalamin 100 mcg Effective
  • Hydroxocobalamin 100 mcg Effective
  • Folate (Vitamin B9)(as L-5-Methyltetrahydrofolate)[L-Methylfolate], calcium salt) 3400 mcg SFE High
  • Thiamin (Vitamin B1 as BenfoPure Benfotiamine) 12 mg Effective
  • Riboflavin (Vitamin B2) 12.7 mg Effective
  • Biotin (Vitamin B7) 1 mg Effective
  • Pantothenic Acid (Vitamin B5)(as Pantesin Pantethine) 25 mg Effective
  • Niacin (Vitamin B3)(as Niacinamide) 100 mg High
  • Vitamin B6 (Pyridoxal-5'-Phosphate) 10 mg Effective
  • Choline (as Choline Bitartrate) 100 mg Under-dosed
  • Inositol (40:1 Ratio, Myo-Inositol + D-Chiro Inositol) 100 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Vitamin B12 (Coenzyme forms) 1000 mcg 41666%
Methylcobalamin 800 mcg
Adenosylcobalamin 100 mcg
Hydroxocobalamin 100 mcg
Folate (Vitamin B9)(as L-5-Methyltetrahydrofolate)[L-Methylfolate], calcium salt) 3400 mcg SFE 860%
Thiamin (Vitamin B1 as BenfoPure Benfotiamine) 12 mg 1000%
Riboflavin (Vitamin B2) 12.7 mg 977%
Biotin (Vitamin B7) 1 mg 3333%
Pantothenic Acid (Vitamin B5)(as Pantesin Pantethine) 25 mg 500%
Niacin (Vitamin B3)(as Niacinamide) 100 mg 625%
Vitamin B6 (Pyridoxal-5'-Phosphate) 10 mg 588%
Choline (as Choline Bitartrate) 100 mg 20%
Inositol (40:1 Ratio, Myo-Inositol + D-Chiro Inositol) 100 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$24$23$22$21$20 Mar 12 $21.99
GNC

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Triquetra

Founded 2013 · West Chester Township, OH, USA · 26 products · triquetrahealth.com/

Certifications

3 certifications
Consumerlab Verified Source
Fda Gmp Inspections Verified Source
Usda Organic Verified Source

Transparency

3 claims
Third Party Testing Claim — Verified Source
Coa Availability — Verified Source
Testing Lab Disclosure — Verified Source
Related Supplements
Frequently Asked Questions
Is Triquetra BioActive B-Complex Max Strength - 60 Capsules (60 Servings) a good supplement?

Triquetra BioActive B-Complex Max Strength - 60 Capsules (60 Servings) received a product quality score of 91/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 13 active ingredients with 60 servings per container. Of the 1 inactive ingredients, 0 are rated safe and 0 are flagged for review. The manufacturer, Triquetra, holds a brand trust score of 89/100 with 3 verified certifications including Consumerlab, Fda Gmp Inspections, Usda Organic.

What are the ingredients in Triquetra BioActive B-Complex Max Strength - 60 Capsules (60 Servings)?

Triquetra BioActive B-Complex Max Strength - 60 Capsules (60 Servings) contains 13 active ingredients: Vitamin B12 (Coenzyme forms) (1000 mcg), Methylcobalamin (800 mcg), Adenosylcobalamin (100 mcg), Hydroxocobalamin (100 mcg), Folate (Vitamin B9)(as L-5-Methyltetrahydrofolate)[L-Methylfolate], calcium salt) (3400 mcg SFE), Thiamin (Vitamin B1 as BenfoPure Benfotiamine) (12 mg), and 7 more. Notable high-dose ingredients include Vitamin B12 at 41666% DV, Folate at 860% DV, Thiamin at 1000% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Triquetra BioActive B-Complex Max Strength - 60 Capsules (60 Servings) safe to take?

Triquetra BioActive B-Complex Max Strength - 60 Capsules (60 Servings) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Triquetra a trustworthy supplement brand?

Triquetra receives a brand trust score of 89/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2013 and headquartered in West Chester Township, OH, USA, the company offers 26 products in their lineup. They hold 3 verified certifications including Consumerlab, Fda Gmp Inspections, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.

How much vitamin d3 should i take daily?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What does vitamin d do?

This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.

How much vitamin d3 per day for a woman?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.