Multi Vitamin-Mineral, For Men & Women, Tropical Mixed Berry, 30 fl oz (887 ml)
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as 50% Beta Carotene, 50% Palmitate) | 3,000 mcg | 333% |
| Vitamin C (as Ascorbic Acid) | 300 mg | 333% |
| Vitamin D3 (as Cholecalciferol) | 25 mcg | 125% |
| Vitamin E (as D-Alpha Tocopherol Acetate) | 40 mg | 267% |
| Thiamine (as Thiamine HCL) [Vitamin B1] | 10 mg | 833% |
| Riboflavin [Vitamin B2] | 7.5 mg | 577% |
| Niacin (as Niacinamide) [Vitamin B3] | 35 mg | 219% |
| Vitamin B6 (as Pyridoxine HCl) | 10 mg | 588% |
| Folate (as Calcium L-5-Methyltetrahydrofolate) | 500 mcg | 125% |
| Vitamin B12 (as Methylcobalamin) | 150 mcg | 6250% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid (from D-Calcium Pantothenate) | 15 mg | 300% |
| Choline (from Bitartrate) | 25 mg | 5% |
| Calcium (from Tricalcium Phosphate, Calcium Lactate) | 100 mg | 8% |
| Phosphorus (from Tricalcium Phosphate) | 26 mg | 2% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (from Magnesium Citrate, CTM) | 150 mg | 36% |
| Zinc (as Zinc Citrate) | 5 mg | 45% |
| Selenium (as L-Selenium Methionine) | 67 mcg | 122% |
| Copper (as Copper Gluconate) | 1 mg | 111% |
| Manganese (as Manganese Citrate) | 2 mg | 87% |
| Chromium (a Chromium Picolinate) | 40 mcg | 114% |
| Molybdenum (as Sodium Molybdate) | 75 mcg | 166% |
| ConcenTrace®Trace Minerals (CTM) | 455 mg | ** |
| Inositol | 50 mg | ** |
| Citrus Bioflavonoids | 25 mg | ** |
| Aloe Vera Extract (200:1) | 5 mg | ** |
| Boron (as Boron Chelate) | 1 mg | ** |
| Vitamin K2 (from Menaquinone) (MK-7) | 120 mcg | ** |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as 50% Beta Carotene, 50% Palmitate) Fair
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D3 (as Cholecalciferol) Good
- Vitamin E (as D-Alpha Tocopherol Acetate) Good
- Thiamine (as Thiamine HCL) [Vitamin B1] Fair
- Riboflavin [Vitamin B2] Good
- Niacin (as Niacinamide) [Vitamin B3] Good
- Vitamin B6 (as Pyridoxine HCl) Fair
- Folate (as Calcium L-5-Methyltetrahydrofolate) Good
- Vitamin B12 (as Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (from D-Calcium Pantothenate) Good
- Choline (from Bitartrate) Poor
- Calcium (from Tricalcium Phosphate, Calcium Lactate) Fair
- Phosphorus (from Tricalcium Phosphate) Good
- Iodine (as Potassium Iodide) Good
- Magnesium (from Magnesium Citrate, CTM) Good
- Zinc (as Zinc Citrate) Good
- Selenium (as L-Selenium Methionine) Good
- Copper (as Copper Gluconate) Good
- Manganese (as Manganese Citrate) Good
- Chromium (a Chromium Picolinate) Good
- Molybdenum (as Sodium Molybdate) Good
- ConcenTrace®Trace Minerals (CTM) Fair
- Inositol Good
- Citrus Bioflavonoids Fair
- Aloe Vera Extract (200:1) Fair
- Boron (as Boron Chelate) Fair
- Vitamin K2 (from Menaquinone) (MK-7) Good
Other Ingredients Excellent
Fillers & Additives
- Purified Water
- Natural vegetable glycerin
- Natural flavor blend
- Steviol Glycosides
- Citric Acid
- Xanthan Gum
- Potassium benzoate & potassium sorbate (for freshness)
Efficacy Good
Dosage Analysis
- Vitamin A (as 50% Beta Carotene, 50% Palmitate) 3,000 mcg Effective
- Vitamin C (as Ascorbic Acid) 300 mg Effective
- Vitamin D3 (as Cholecalciferol) 25 mcg Effective
- Vitamin E (as D-Alpha Tocopherol Acetate) 40 mg Effective
- Thiamine (as Thiamine HCL) [Vitamin B1] 10 mg Effective
- Riboflavin [Vitamin B2] 7.5 mg Effective
- Niacin (as Niacinamide) [Vitamin B3] 35 mg Effective
- Vitamin B6 (as Pyridoxine HCl) 10 mg Effective
- Folate (as Calcium L-5-Methyltetrahydrofolate) 500 mcg Effective
- Vitamin B12 (as Methylcobalamin) 150 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (from D-Calcium Pantothenate) 15 mg Effective
- Choline (from Bitartrate) 25 mg Under-dosed
- Calcium (from Tricalcium Phosphate, Calcium Lactate) 100 mg Under-dosed
- Phosphorus (from Tricalcium Phosphate) 26 mg Under-dosed
- Iodine (as Potassium Iodide) 150 mcg Effective
- Magnesium (from Magnesium Citrate, CTM) 150 mg Under-dosed
- Zinc (as Zinc Citrate) 5 mg Under-dosed
- Selenium (as L-Selenium Methionine) 67 mcg Effective
- Copper (as Copper Gluconate) 1 mg Effective
- Manganese (as Manganese Citrate) 2 mg Effective
- Chromium (a Chromium Picolinate) 40 mcg Effective
- Molybdenum (as Sodium Molybdate) 75 mcg Effective
- Inositol 50 mg Under-dosed
- Citrus Bioflavonoids 25 mg Under-dosed
- Aloe Vera Extract (200:1) 5 mg Under-dosed
- Boron (as Boron Chelate) 1 mg Under-dosed
- Vitamin K2 (from Menaquinone) (MK-7) 120 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 | |
| Total Carbohydrate | 6 g | 4%* |
| Sugar Alcohols | 6 g | ** |
| Vitamin A (as 50% Beta Carotene, 50% Palmitate) | 3,000 mcg | 333% |
| Vitamin C (as Ascorbic Acid) | 300 mg | 333% |
| Vitamin D3 (as Cholecalciferol) | 25 mcg | 125% |
| Vitamin E (as D-Alpha Tocopherol Acetate) | 40 mg | 267% |
| Thiamine (as Thiamine HCL) [Vitamin B1] | 10 mg | 833% |
| Riboflavin [Vitamin B2] | 7.5 mg | 577% |
| Niacin (as Niacinamide) [Vitamin B3] | 35 mg | 219% |
| Vitamin B6 (as Pyridoxine HCl) | 10 mg | 588% |
| Folate (as Calcium L-5-Methyltetrahydrofolate) | 500 mcg | 125% |
| Vitamin B12 (as Methylcobalamin) | 150 mcg | 6250% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid (from D-Calcium Pantothenate) | 15 mg | 300% |
| Choline (from Bitartrate) | 25 mg | 5% |
| Calcium (from Tricalcium Phosphate, Calcium Lactate) | 100 mg | 8% |
| Phosphorus (from Tricalcium Phosphate) | 26 mg | 2% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (from Magnesium Citrate, CTM) | 150 mg | 36% |
| Zinc (as Zinc Citrate) | 5 mg | 45% |
| Selenium (as L-Selenium Methionine) | 67 mcg | 122% |
| Copper (as Copper Gluconate) | 1 mg | 111% |
| Manganese (as Manganese Citrate) | 2 mg | 87% |
| Chromium (a Chromium Picolinate) | 40 mcg | 114% |
| Molybdenum (as Sodium Molybdate) | 75 mcg | 166% |
| ConcenTrace®Trace Minerals (CTM) | 455 mg | ** |
| Inositol | 50 mg | ** |
| Citrus Bioflavonoids | 25 mg | ** |
| Aloe Vera Extract (200:1) | 5 mg | ** |
| Boron (as Boron Chelate) | 1 mg | ** |
| Vitamin K2 (from Menaquinone) (MK-7) | 120 mcg | ** |
Other Ingredients
Purified Water Safe
Natural vegetable glycerin Unknown
Natural flavor blend Unknown
Steviol Glycosides Safe
Citric Acid Safe
Xanthan Gum Safe
Price Comparison
Price History
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Is Trace Multi Vitamin-Mineral, For Men & Women a good supplement?
Trace Multi Vitamin-Mineral, For Men & Women, Tropical Mixed Berry, 30 fl oz (887 ml) received a product quality score of 87/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 32 active ingredients with 30 servings per container. Of the 7 inactive ingredients, 4 are rated safe and 0 are flagged for review. The manufacturer, Trace, holds a brand trust score of 85/100 with 4 verified certifications including Consumerlab, Non Gmo Project, Fda Gmp Inspections, Npa Gmp.
What are the ingredients in Trace Multi Vitamin-Mineral, For Men & Women?
Trace Multi Vitamin-Mineral, For Men & Women contains 32 active ingredients: Calories (25), Total Carbohydrate (6 g), Sugar Alcohols (6 g), Vitamin A (as 50% Beta Carotene, 50% Palmitate) (3,000 mcg), Vitamin C (as Ascorbic Acid) (300 mg), Vitamin D3 (as Cholecalciferol) (25 mcg), and 26 more. Notable high-dose ingredients include Vitamin A at 333% DV, Vitamin C at 333% DV, Vitamin E at 267% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Trace Multi Vitamin-Mineral, For Men & Women safe to take?
Trace Multi Vitamin-Mineral, For Men & Women, Tropical Mixed Berry, 30 fl oz (887 ml) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Trace a trustworthy supplement brand?
Trace receives a brand trust score of 85/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1972 and headquartered in Ogden, Utah, United States, the company offers 157 products in their lineup. They hold 4 verified certifications including Consumerlab, Non Gmo Project, Fda Gmp Inspections, Npa Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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