Complete Calcium & Magnesium 1:1, 120 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (as Ascorbic Acid) | 50 mg | 56% |
| Vitamin D (as Cholecalciferol) | 10 mcg | 50% |
| Calcium (as Ca. Carbonate, Ca. Citrate, Ca. Malate, Ca. Sulfate) | 500 mg | 38% |
| Iron (from ITM) | 0.65 mg | 4% |
| Magnesium (from Mg. Oxide, Mg. Citrate, ITM) | 500 mg | 119% |
| Chloride (from ITM, Potassium & Sodium Chloride) | 450 mg | 20% |
| Sodium (from Sodium Chloride, ITM) | 20 mg | 1% |
| Potassium (from Potassium Chloride) | 125 mg | 3% |
| Ionic Trace Minerals (ITM) ComplexA concentrated complex of full spectrum ionic trace minerals. | 990 mg | ** |
| Herbal Blend and Food BaseWheatgrass (Triticum aestivum) Whole, Alfalfa (Medicago sativa) Juice Extract,Horsetail (Equisetum arvense) Whole & Extract, Watercress (Nasturtium officinale) Whole, Strawberry (Fragaria virginiana) Leaf, Grapefruit (Citrus paradise) Seed Extract. | 250 mg | ** |
| Sulfate (from ITM, Calcium Sulfate) | 65 mg | ** |
| Boron (as Boron Citrate, ITM) | 4 mg | ** |
Bioavailability Very Good
Absorption Rating
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as Cholecalciferol) Good
- Calcium (as Ca. Carbonate, Ca. Citrate, Ca. Malate, Ca. Sulfate) Good
- Iron (from ITM) Fair
- Magnesium (from Mg. Oxide, Mg. Citrate, ITM) Good
- Chloride (from ITM, Potassium & Sodium Chloride) Good
- Sodium (from Sodium Chloride, ITM) Fair
- Potassium (from Potassium Chloride) Good
- Ionic Trace Minerals (ITM) ComplexA concentrated complex of full spectrum ionic trace minerals. Fair
- Herbal Blend and Food BaseWheatgrass (Triticum aestivum) Whole, Alfalfa (Medicago sativa) Juice Extract,Horsetail (Equisetum arvense) Whole & Extract, Watercress (Nasturtium officinale) Whole, Strawberry (Fragaria virginiana) Leaf, Grapefruit (Citrus paradise) Seed Extract. Fair
- Sulfate (from ITM, Calcium Sulfate) Fair
- Boron (as Boron Citrate, ITM) Good
Other Ingredients Excellent
Fillers & Additives
- Stearic Acid
- Croscarmellose Sodium
- Microcrystalline Cellulose
- Hypromellose
- Magnesium Stearate
- Silicon Dioxide
- Carbowax™
Efficacy Poor
Dosage Analysis
- Vitamin C (as Ascorbic Acid) 50 mg Under-dosed
- Vitamin D (as Cholecalciferol) 10 mcg Under-dosed
- Calcium (as Ca. Carbonate, Ca. Citrate, Ca. Malate, Ca. Sulfate) 500 mg Effective
- Iron (from ITM) 0.65 mg Under-dosed
- Magnesium (from Mg. Oxide, Mg. Citrate, ITM) 500 mg High
- Chloride (from ITM, Potassium & Sodium Chloride) 450 mg Under-dosed
- Sodium (from Sodium Chloride, ITM) 20 mg Under-dosed
- Potassium (from Potassium Chloride) 125 mg Under-dosed
- Herbal Blend and Food BaseWheatgrass (Triticum aestivum) Whole, Alfalfa (Medicago sativa) Juice Extract,Horsetail (Equisetum arvense) Whole & Extract, Watercress (Nasturtium officinale) Whole, Strawberry (Fragaria virginiana) Leaf, Grapefruit (Citrus paradise) Seed Extract. 250 mg Under-dosed
- Boron (as Boron Citrate, ITM) 4 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 | |
| Total Carbohydrate | 2 g | 1%* |
| Dietary Fiber | 1 g | 4%* |
| Vitamin C (as Ascorbic Acid) | 50 mg | 56% |
| Vitamin D (as Cholecalciferol) | 10 mcg | 50% |
| Calcium (as Ca. Carbonate, Ca. Citrate, Ca. Malate, Ca. Sulfate) | 500 mg | 38% |
| Iron (from ITM) | 0.65 mg | 4% |
| Magnesium (from Mg. Oxide, Mg. Citrate, ITM) | 500 mg | 119% |
| Chloride (from ITM, Potassium & Sodium Chloride) | 450 mg | 20% |
| Sodium (from Sodium Chloride, ITM) | 20 mg | 1% |
| Potassium (from Potassium Chloride) | 125 mg | 3% |
| Ionic Trace Minerals (ITM) ComplexA concentrated complex of full spectrum ionic trace minerals. | 990 mg | ** |
| Herbal Blend and Food BaseWheatgrass (Triticum aestivum) Whole, Alfalfa (Medicago sativa) Juice Extract,Horsetail (Equisetum arvense) Whole & Extract, Watercress (Nasturtium officinale) Whole, Strawberry (Fragaria virginiana) Leaf, Grapefruit (Citrus paradise) Seed Extract. | 250 mg | ** |
| Sulfate (from ITM, Calcium Sulfate) | 65 mg | ** |
| Boron (as Boron Citrate, ITM) | 4 mg | ** |
Other Ingredients
Price Comparison
Price History
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Is Trace Complete Calcium & Magnesium 1:1, 120 Tablets a good supplement?
Trace Complete Calcium & Magnesium 1:1, 120 Tablets received a product quality score of 75/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 15 active ingredients with 30 servings per container. Of the 7 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, Trace, holds a brand trust score of 85/100 with 4 verified certifications including Consumerlab, Non Gmo Project, Fda Gmp Inspections, Npa Gmp.
What are the ingredients in Trace Complete Calcium & Magnesium 1:1, 120 Tablets?
Trace Complete Calcium & Magnesium 1:1, 120 Tablets contains 15 active ingredients: Calories (10), Total Carbohydrate (2 g), Dietary Fiber (1 g), Vitamin C (as Ascorbic Acid) (50 mg), Vitamin D (as Cholecalciferol) (10 mcg), Calcium (as Ca. Carbonate, Ca. Citrate, Ca. Malate, Ca. Sulfate) (500 mg), and 9 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Trace Complete Calcium & Magnesium 1:1, 120 Tablets safe to take?
Trace Complete Calcium & Magnesium 1:1, 120 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Trace a trustworthy supplement brand?
Trace receives a brand trust score of 85/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1972 and headquartered in Ogden, Utah, United States, the company offers 157 products in their lineup. They hold 4 verified certifications including Consumerlab, Non Gmo Project, Fda Gmp Inspections, Npa Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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