Multi-Vitamin Elite, A.M. & P.M., 2 Bottles, 90 Capsules Each
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (450 mcg from Beta Carotene and 600 mcg as Palmitate) | 1.05 mg | 117% |
| Vitamin C (as Ascorbic Acid) | 250 mg | 278% |
| Vitamin D (as Vitamin D3) (2,000 IU) | 50 mcg | 250% |
| Vitamin E (as d-Alpha Tocopheryl Acid Succinate) | 13.5 mg | 90% |
| Vitamin K (100 mcg as Vitamin K1 and 100 mcg as Vitamin K2 as MK-4) | 200 mcg | 167% |
| Thiamin (as Thiamin HCl) | 50 mg | 4,167% |
| Riboflavin (as Riboflavin 5’-Phosphate Sodium) | 12 mg | 923% |
| Niacin (as Niacinamide) | 60 mg | 375% |
| Vitamin B6 (as Pyridoxal 5’-Phosphate) | 20 mg | 1,176% |
| Folate (600 mcg as L-5-Methyltetrahydrofolate† from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) | 1 mg DFE | 250% |
| Vitamin B12 (as Methylcobalamin) | 600 mcg | 25,000% |
| Biotin | 500 mcg | 1,667% |
| Pantothenic Acid (as Calcium Pantothenate) | 45 mg | 900% |
| Choline (as Choline Citrate) | 18 mg | 3% |
| Calcium (as TRAACS® Calcium Bisglycinate Chelate, Dicalcium Phosphate, Calcium Laurate, Calcium Pantothenate)†† | 75 mg | 6% |
| Iodine (as Potassium Iodide) | 75 mcg | 50% |
| Magnesium (as TRAACS® Magnesium Bisglycinate Chelate)†† | 63 mg | 15% |
| Zinc (as TRAACS® Zinc Bisglycinate Chelate)†† | 10 mg | 91% |
| Selenium (as L-Selenomethionine) | 100 mcg | 182% |
| Copper (as TRAACS® Copper Bisglycinate Chelate)†† | 750 mcg | 83% |
| Manganese (as TRAACS® Manganese Bisglycinate Chelate)†† | 1.5 mg | 65% |
| Chromium (as TRAACS® Chromium Nicotinate Glycinate Chelate)†† | 200 mcg | 571% |
| Curcumin Phytosome††† (Curcuma longa extract (root) / Phosphatidylcholine complex from Sunflower) | 200 mg | ** |
| Green Tea Phytosome††† (Camellia sinensis extract (leaf) decaffeinated / Phospholipid complex from Sunflower) | 75 mg | ** |
| d-Gamma Tocopherol (from Mixed Tocopherols) | 24 mg | ** |
| Boron (as Bororganic™ Boron Glycinate Complex)†††† | 1 mg | ** |
| Lutein (from Aztec Marigold extract (flower) (Tagetes erecta)) | 300 mcg | ** |
Bioavailability Very Good
Absorption Rating
- Vitamin A (450 mcg from Beta Carotene and 600 mcg as Palmitate) Fair
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as Vitamin D3) (2,000 IU) Good
- Vitamin E (as d-Alpha Tocopheryl Acid Succinate) Good
- Vitamin K (100 mcg as Vitamin K1 and 100 mcg as Vitamin K2 as MK-4) Fair
- Thiamin (as Thiamin HCl) Fair
- Riboflavin (as Riboflavin 5’-Phosphate Sodium) Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxal 5’-Phosphate) Fair
- Folate (600 mcg as L-5-Methyltetrahydrofolate† from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) Good
- Vitamin B12 (as Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as Calcium Pantothenate) Good
- Choline (as Choline Citrate) Poor
- Calcium (as TRAACS® Calcium Bisglycinate Chelate, Dicalcium Phosphate, Calcium Laurate, Calcium Pantothenate)†† Fair
- Iodine (as Potassium Iodide) Good
- Magnesium (as TRAACS® Magnesium Bisglycinate Chelate)†† Good
- Zinc (as TRAACS® Zinc Bisglycinate Chelate)†† Good
- Selenium (as L-Selenomethionine) Good
- Copper (as TRAACS® Copper Bisglycinate Chelate)†† Good
- Manganese (as TRAACS® Manganese Bisglycinate Chelate)†† Good
- Chromium (as TRAACS® Chromium Nicotinate Glycinate Chelate)†† Good
- Curcumin Phytosome††† (Curcuma longa extract (root) / Phosphatidylcholine complex from Sunflower) Good
- Green Tea Phytosome††† (Camellia sinensis extract (leaf) decaffeinated / Phospholipid complex from Sunflower) Good
- d-Gamma Tocopherol (from Mixed Tocopherols) Good
- Boron (as Bororganic™ Boron Glycinate Complex)†††† Good
- Lutein (from Aztec Marigold extract (flower) (Tagetes erecta)) Good
Other Ingredients Excellent
Fillers & Additives
- Hypromellose (Derived from Cellulose) Capsule
- Calcium Laurate
- Dicalcium Phosphate
- Gamma tocopherol
- Calcium Laurate
- Hypromellose (Derived from Cellulose) Capsule
- Microcrystalline Cellulose
- Dicalcium Phosphate
- Silicon Dioxide
Efficacy Good
Dosage Analysis
- Vitamin A (450 mcg from Beta Carotene and 600 mcg as Palmitate) 1.05 mg Effective
- Vitamin C (as Ascorbic Acid) 250 mg Effective
- Vitamin D (as Vitamin D3) (2,000 IU) 50 mcg Effective
- Vitamin E (as d-Alpha Tocopheryl Acid Succinate) 13.5 mg Under-dosed
- Vitamin K (100 mcg as Vitamin K1 and 100 mcg as Vitamin K2 as MK-4) 200 mcg Effective
- Thiamin (as Thiamin HCl) 50 mg Effective
- Riboflavin (as Riboflavin 5’-Phosphate Sodium) 12 mg Effective
- Niacin (as Niacinamide) 60 mg High
- Vitamin B6 (as Pyridoxal 5’-Phosphate) 20 mg Effective
- Folate (600 mcg as L-5-Methyltetrahydrofolate† from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) 1 mg DFE Effective
- Vitamin B12 (as Methylcobalamin) 600 mcg Effective
- Biotin 500 mcg Effective
- Pantothenic Acid (as Calcium Pantothenate) 45 mg Effective
- Choline (as Choline Citrate) 18 mg Under-dosed
- Calcium (as TRAACS® Calcium Bisglycinate Chelate, Dicalcium Phosphate, Calcium Laurate, Calcium Pantothenate)†† 75 mg Under-dosed
- Iodine (as Potassium Iodide) 75 mcg Under-dosed
- Magnesium (as TRAACS® Magnesium Bisglycinate Chelate)†† 63 mg Under-dosed
- Zinc (as TRAACS® Zinc Bisglycinate Chelate)†† 10 mg Effective
- Selenium (as L-Selenomethionine) 100 mcg Effective
- Copper (as TRAACS® Copper Bisglycinate Chelate)†† 750 mcg Effective
- Manganese (as TRAACS® Manganese Bisglycinate Chelate)†† 1.5 mg Under-dosed
- Chromium (as TRAACS® Chromium Nicotinate Glycinate Chelate)†† 200 mcg Effective
- Curcumin Phytosome††† (Curcuma longa extract (root) / Phosphatidylcholine complex from Sunflower) 200 mg Under-dosed
- Green Tea Phytosome††† (Camellia sinensis extract (leaf) decaffeinated / Phospholipid complex from Sunflower) 75 mg Under-dosed
- d-Gamma Tocopherol (from Mixed Tocopherols) 24 mg Effective
- Boron (as Bororganic™ Boron Glycinate Complex)†††† 1 mg Under-dosed
- Lutein (from Aztec Marigold extract (flower) (Tagetes erecta)) 300 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (450 mcg from Beta Carotene and 600 mcg as Palmitate) | 1.05 mg | 117% |
| Vitamin C (as Ascorbic Acid) | 250 mg | 278% |
| Vitamin D (as Vitamin D3) (2,000 IU) | 50 mcg | 250% |
| Vitamin E (as d-Alpha Tocopheryl Acid Succinate) | 13.5 mg | 90% |
| Vitamin K (100 mcg as Vitamin K1 and 100 mcg as Vitamin K2 as MK-4) | 200 mcg | 167% |
| Thiamin (as Thiamin HCl) | 50 mg | 4,167% |
| Riboflavin (as Riboflavin 5’-Phosphate Sodium) | 12 mg | 923% |
| Niacin (as Niacinamide) | 60 mg | 375% |
| Vitamin B6 (as Pyridoxal 5’-Phosphate) | 20 mg | 1,176% |
| Folate (600 mcg as L-5-Methyltetrahydrofolate† from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) | 1 mg DFE | 250% |
| Vitamin B12 (as Methylcobalamin) | 600 mcg | 25,000% |
| Biotin | 500 mcg | 1,667% |
| Pantothenic Acid (as Calcium Pantothenate) | 45 mg | 900% |
| Choline (as Choline Citrate) | 18 mg | 3% |
| Calcium (as TRAACS® Calcium Bisglycinate Chelate, Dicalcium Phosphate, Calcium Laurate, Calcium Pantothenate)†† | 75 mg | 6% |
| Iodine (as Potassium Iodide) | 75 mcg | 50% |
| Magnesium (as TRAACS® Magnesium Bisglycinate Chelate)†† | 63 mg | 15% |
| Zinc (as TRAACS® Zinc Bisglycinate Chelate)†† | 10 mg | 91% |
| Selenium (as L-Selenomethionine) | 100 mcg | 182% |
| Copper (as TRAACS® Copper Bisglycinate Chelate)†† | 750 mcg | 83% |
| Manganese (as TRAACS® Manganese Bisglycinate Chelate)†† | 1.5 mg | 65% |
| Chromium (as TRAACS® Chromium Nicotinate Glycinate Chelate)†† | 200 mcg | 571% |
| Curcumin Phytosome††† (Curcuma longa extract (root) / Phosphatidylcholine complex from Sunflower) | 200 mg | ** |
| Green Tea Phytosome††† (Camellia sinensis extract (leaf) decaffeinated / Phospholipid complex from Sunflower) | 75 mg | ** |
| d-Gamma Tocopherol (from Mixed Tocopherols) | 24 mg | ** |
| Boron (as Bororganic™ Boron Glycinate Complex)†††† | 1 mg | ** |
| Lutein (from Aztec Marigold extract (flower) (Tagetes erecta)) | 300 mcg | ** |
Other Ingredients
Calcium Laurate Generally_safe
Dicalcium Phosphate Safe
Gamma tocopherol Unknown
Calcium Laurate Generally_safe
Dicalcium Phosphate Safe
Silicon Dioxide Safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Certifications
4 certifications
Transparency
4 claims
Is Thorne Multi-Vitamin Elite, A.M. & P.M. a good supplement?
Thorne Multi-Vitamin Elite, A.M. & P.M., 2 Bottles, 90 Capsules Each received a product quality score of 86/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 27 active ingredients Of the 9 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, Thorne, holds a brand trust score of 90/100 with 4 verified certifications including Consumerlab, Nsf Certified For Sport, Nsf Gmp, Fda Gmp Inspections.
What are the ingredients in Thorne Multi-Vitamin Elite, A.M. & P.M.?
Thorne Multi-Vitamin Elite, A.M. & P.M. contains 27 active ingredients: Vitamin A (450 mcg from Beta Carotene and 600 mcg as Palmitate) (1.05 mg), Vitamin C (as Ascorbic Acid) (250 mg), Vitamin D (as Vitamin D3) (2,000 IU) (50 mcg), Vitamin E (as d-Alpha Tocopheryl Acid Succinate) (13.5 mg), Vitamin K (100 mcg as Vitamin K1 and 100 mcg as Vitamin K2 as MK-4) (200 mcg), Thiamin (as Thiamin HCl) (50 mg), and 21 more. Notable high-dose ingredients include Vitamin C at 278% DV, Vitamin D at 250% DV, Thiamin at 4,167% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Thorne Multi-Vitamin Elite, A.M. & P.M. safe to take?
Thorne Multi-Vitamin Elite, A.M. & P.M., 2 Bottles, 90 Capsules Each has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Thorne a trustworthy supplement brand?
Thorne receives a brand trust score of 90/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1984 and headquartered in New York, NY, United States, the company offers 161 products in their lineup. They hold 4 verified certifications including Consumerlab, Nsf Certified For Sport, Nsf Gmp, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Thorne has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.