Children's Chewable Multivitamin Punch, 120 Chewables
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as retinyl palmitate and 40% as beta-carotene) | 2500 IU | 50% |
| Vitamin C (as ascorbic acid and sodium ascorbate) | 50 mg | 83% |
| Vitamin D (as cholecalciferol) | 200 IU | 50% |
| Vitamin E (as d-alpha tocopheryl succinate) | 15 IU | 50% |
| Thiamin (as thiamin HCl) | 2.5 mg | 167% |
| Riboflavin (B2) | 2.54 mg | 147% |
| Niacin (B-3) (as Niacinamide) | 10 mg | 50% |
| Vitamin B6 (as pyridoxine HCl) | 2.5 mg | 125% |
| Folic Acid | 200 mcg | 50% |
| Vitamin B12 (as cyanocobalamin) | 7.5 mcg | 125% |
| Pantothenic Acid (as calcium pantothenate) | 10 mg | 100% |
| Iron (as ferrous fumarate) | 9 mg | 50% |
| Magnesium (as magnesium oxide) | 5 mg | 1% |
| Zinc (as gluconate) | 1 mg | 7% |
| Manganese | 1 mg | 50% |
| Iodine (as potassium iodide) | 75 mg | 50% |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as retinyl palmitate and 40% as beta-carotene) Good
- Vitamin C (as ascorbic acid and sodium ascorbate) Good
- Vitamin D (as cholecalciferol) Good
- Vitamin E (as d-alpha tocopheryl succinate) Good
- Thiamin (as thiamin HCl) Fair
- Riboflavin (B2) Good
- Niacin (B-3) (as Niacinamide) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folic Acid Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Pantothenic Acid (as calcium pantothenate) Good
- Iron (as ferrous fumarate) Fair
- Magnesium (as magnesium oxide) Poor
- Zinc (as gluconate) Fair
- Manganese Good
- Iodine (as potassium iodide) Good
Other Ingredients Excellent
Fillers & Additives
- Fructose
- Sorbitol
- Natural Flavors
- Stearic Acid
- Silica
Efficacy Fair
Dosage Analysis
- Vitamin A (as retinyl palmitate and 40% as beta-carotene) 2500 IU Under-dosed
- Vitamin C (as ascorbic acid and sodium ascorbate) 50 mg Under-dosed
- Vitamin D (as cholecalciferol) 200 IU Under-dosed
- Vitamin E (as d-alpha tocopheryl succinate) 15 IU Under-dosed
- Thiamin (as thiamin HCl) 2.5 mg Effective
- Riboflavin (B2) 2.54 mg Effective
- Niacin (B-3) (as Niacinamide) 10 mg Under-dosed
- Vitamin B6 (as pyridoxine HCl) 2.5 mg Effective
- Folic Acid 200 mcg Under-dosed
- Vitamin B12 (as cyanocobalamin) 7.5 mcg Effective
- Pantothenic Acid (as calcium pantothenate) 10 mg Effective
- Iron (as ferrous fumarate) 9 mg Effective
- Magnesium (as magnesium oxide) 5 mg Under-dosed
- Zinc (as gluconate) 1 mg Under-dosed
- Manganese 1 mg Under-dosed
- Iodine (as potassium iodide) 75 mg High
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as retinyl palmitate and 40% as beta-carotene) | 2500 IU | 50% |
| Vitamin C (as ascorbic acid and sodium ascorbate) | 50 mg | 83% |
| Vitamin D (as cholecalciferol) | 200 IU | 50% |
| Vitamin E (as d-alpha tocopheryl succinate) | 15 IU | 50% |
| Thiamin (as thiamin HCl) | 2.5 mg | 167% |
| Riboflavin (B2) | 2.54 mg | 147% |
| Niacin (B-3) (as Niacinamide) | 10 mg | 50% |
| Vitamin B6 (as pyridoxine HCl) | 2.5 mg | 125% |
| Folic Acid | 200 mcg | 50% |
| Vitamin B12 (as cyanocobalamin) | 7.5 mcg | 125% |
| Pantothenic Acid (as calcium pantothenate) | 10 mg | 100% |
| Iron (as ferrous fumarate) | 9 mg | 50% |
| Magnesium (as magnesium oxide) | 5 mg | 1% |
| Zinc (as gluconate) | 1 mg | 7% |
| Manganese | 1 mg | 50% |
| Iodine (as potassium iodide) | 75 mg | 50% |
Other Ingredients
Price Comparison
Price History
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Is Thompson Children's Chewable Multivitamin Punch, 120 Chewables a good supplement?
Thompson Children's Chewable Multivitamin Punch, 120 Chewables received a product quality score of 79/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 16 active ingredients with 120 servings per container. Of the 5 inactive ingredients, 4 are rated safe and 0 are flagged for review.
What are the ingredients in Thompson Children's Chewable Multivitamin Punch, 120 Chewables?
Thompson Children's Chewable Multivitamin Punch, 120 Chewables contains 16 active ingredients: Vitamin A (as retinyl palmitate and 40% as beta-carotene) (2500 IU), Vitamin C (as ascorbic acid and sodium ascorbate) (50 mg), Vitamin D (as cholecalciferol) (200 IU), Vitamin E (as d-alpha tocopheryl succinate) (15 IU), Thiamin (as thiamin HCl) (2.5 mg), Riboflavin (B2) (2.54 mg), and 10 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Thompson Children's Chewable Multivitamin Punch, 120 Chewables safe to take?
Thompson Children's Chewable Multivitamin Punch, 120 Chewables has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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