Ultimate Woman®, Multivitamin & Multimineral, 90 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A(as 50% retinyl acetate and 50% beta carotene) | 1500 mcg | 167% |
| Vitamin C(as ActiveC® (as Tri-Scorb™ Proprietary Blend (as calcium ascorbate, magnesium ascorbate and zinc ascorbate)) | 200 mg | 222% |
| Vitamin D3 (as cholecalciferol) (1000 IU) | 25 mcg | 125% |
| Vitamin E(as d-alpha tocopherol succinate) | 20 mg | 133% |
| Vitamin K (as phytonadione) | 80 mcg | 67% |
| Thiamine(Vitamin B1)(as thiamine mononitrate) | 80 mg | 6667% |
| Riboflavin (Vitamin B2) | 80 mg | 6154% |
| Niacin (as niacinamide) | 35 mg | 219% |
| Vitamin B6 (as pyridoxine HCl) | 80 mg | 4706% |
| Folate (800 mcg folic acid) | 1360 mcg DFE | 340% |
| Vitamin B12 (as cyanocobalamin) | 50 mcg | 2083% |
| Biotin (as d-biotin) | 300 mcg | 1000% |
| Pantothenic Acid (as d-calcium pantothenate) | 80 mg | 1600% |
| Choline (as choline bitartrate) | 10 mg | 2% |
| Calcium(as calcium carbonate and Active C®) | 500 mg | 38% |
| Iron (as ferrous fumarate) | 27 mg | 150% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium(as magnesium oxide and Active C®) | 250 mg | 60% |
| Zinc (as zinc oxide and Active C®) | 25 mg | 227% |
| Selenium (as selenium amino acid chelate) | 200 mcg | 364% |
| Copper (as copper gluconate) | 2 mg | 222% |
| Manganese (as manganese sulfate) | 2 mg | 87% |
| Chromium(as chromium amino acid chelate) | 120 mcg | 343% |
| Molybdenum(as molybdenum amino acid chelate) | 75 mcg | 167% |
| Fruit & Veggie BlendCitrus Bioflavonoids, carrot powder, papaya powder (fruit), orange powder (fruit), pineapple powder (fruit), spinach powder (leaf), elderberry powder (fruit), bilberry powder (fruit), black currant powder (fruit), cauliflower powder (head), kale powder (leaf), brussels sprouts powder (head), broccoli powder (whole plant), apple powder (fruit), kiwi powder (fruit). | 105 mg | * |
| Alpha Lipoic Acid | 50 mg | * |
| Green Tea Extract(Camellia sinensis leaf)std. to 95% Polyphenols (47.5 mg) and 40% EGCG (20 mg) | 50 mg | * |
| Grape Seed Extract (Vitis vinifera) (seed)std. to 95% proanthocyanidins (23.75 mg) | 25 mg | * |
| Pomegranate (hull)std. to 40% ellagic acid (10 mg) | 25 mg | * |
| Cranberry Concentrate (Fruit) | 25 mg | * |
| Inositol | 10 mg | * |
| Black Pepper Concentrate | 5 mg | * |
| Boron (as boron amino acid complex) | 2 mg | * |
| Vanadium (as vanadyl sulfate) | 1 mg | * |
| Lutein | 1 mg | * |
| Lycopene | 1 mg | * |
| Astaxanthin | 50 mcg | * |
| Zeaxanthin | 50 mcg | * |
Bioavailability Good
Absorption Rating
- Vitamin A(as 50% retinyl acetate and 50% beta carotene) Good
- Vitamin C(as ActiveC® (as Tri-Scorb™ Proprietary Blend (as calcium ascorbate, magnesium ascorbate and zinc ascorbate)) Good
- Vitamin D3 (as cholecalciferol) (1000 IU) Good
- Vitamin E(as d-alpha tocopherol succinate) Good
- Vitamin K (as phytonadione) Fair
- Thiamine(Vitamin B1)(as thiamine mononitrate) Fair
- Riboflavin (Vitamin B2) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (800 mcg folic acid) Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Biotin (as d-biotin) Good
- Pantothenic Acid (as d-calcium pantothenate) Good
- Choline (as choline bitartrate) Poor
- Calcium(as calcium carbonate and Active C®) Fair
- Iron (as ferrous fumarate) Fair
- Iodine (as potassium iodide) Good
- Magnesium(as magnesium oxide and Active C®) Poor
- Zinc (as zinc oxide and Active C®) Poor
- Selenium (as selenium amino acid chelate) Good
- Copper (as copper gluconate) Good
- Manganese (as manganese sulfate) Good
- Chromium(as chromium amino acid chelate) Good
- Molybdenum(as molybdenum amino acid chelate) Good
- Fruit & Veggie BlendCitrus Bioflavonoids, carrot powder, papaya powder (fruit), orange powder (fruit), pineapple powder (fruit), spinach powder (leaf), elderberry powder (fruit), bilberry powder (fruit), black currant powder (fruit), cauliflower powder (head), kale powder (leaf), brussels sprouts powder (head), broccoli powder (whole plant), apple powder (fruit), kiwi powder (fruit). Fair
- Alpha Lipoic Acid Fair
- Green Tea Extract(Camellia sinensis leaf)std. to 95% Polyphenols (47.5 mg) and 40% EGCG (20 mg) Good
- Grape Seed Extract (Vitis vinifera) (seed)std. to 95% proanthocyanidins (23.75 mg) Good
- Pomegranate (hull)std. to 40% ellagic acid (10 mg) Fair
- Cranberry Concentrate (Fruit) Fair
- Inositol Good
- Black Pepper Concentrate Good
- Boron (as boron amino acid complex) Fair
- Vanadium (as vanadyl sulfate) Poor
- Lutein Good
- Lycopene Good
- Astaxanthin Fair
- Zeaxanthin Good
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Croscarmellose Sodium
- Stearic Acid (Vegetable Source)
- Aqueous coating (sodium carboxymethylcellulose, Dextrin, Dextrose, Medium chain triglycerides, Sodium citrate)
- Magnesium Stearate (Vegetable Source)
- Modified Cellulose
- Silicon Dioxide
- Natural Vanilla Flavor
Efficacy Good
Dosage Analysis
- Vitamin A(as 50% retinyl acetate and 50% beta carotene) 1500 mcg Effective
- Vitamin C(as ActiveC® (as Tri-Scorb™ Proprietary Blend (as calcium ascorbate, magnesium ascorbate and zinc ascorbate)) 200 mg Effective
- Vitamin D3 (as cholecalciferol) (1000 IU) 25 mcg Effective
- Vitamin E(as d-alpha tocopherol succinate) 20 mg Effective
- Vitamin K (as phytonadione) 80 mcg Under-dosed
- Thiamine(Vitamin B1)(as thiamine mononitrate) 80 mg Effective
- Riboflavin (Vitamin B2) 80 mg Effective
- Niacin (as niacinamide) 35 mg Effective
- Vitamin B6 (as pyridoxine HCl) 80 mg Effective
- Folate (800 mcg folic acid) 1360 mcg DFE High
- Vitamin B12 (as cyanocobalamin) 50 mcg Effective
- Biotin (as d-biotin) 300 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate) 80 mg Effective
- Choline (as choline bitartrate) 10 mg Under-dosed
- Calcium(as calcium carbonate and Active C®) 500 mg Effective
- Iron (as ferrous fumarate) 27 mg Effective
- Iodine (as potassium iodide) 150 mcg Effective
- Magnesium(as magnesium oxide and Active C®) 250 mg Effective
- Zinc (as zinc oxide and Active C®) 25 mg Effective
- Selenium (as selenium amino acid chelate) 200 mcg Effective
- Copper (as copper gluconate) 2 mg Effective
- Manganese (as manganese sulfate) 2 mg Effective
- Chromium(as chromium amino acid chelate) 120 mcg Effective
- Molybdenum(as molybdenum amino acid chelate) 75 mcg Effective
- Fruit & Veggie BlendCitrus Bioflavonoids, carrot powder, papaya powder (fruit), orange powder (fruit), pineapple powder (fruit), spinach powder (leaf), elderberry powder (fruit), bilberry powder (fruit), black currant powder (fruit), cauliflower powder (head), kale powder (leaf), brussels sprouts powder (head), broccoli powder (whole plant), apple powder (fruit), kiwi powder (fruit). 105 mg Under-dosed
- Alpha Lipoic Acid 50 mg Under-dosed
- Green Tea Extract(Camellia sinensis leaf)std. to 95% Polyphenols (47.5 mg) and 40% EGCG (20 mg) 50 mg Under-dosed
- Grape Seed Extract (Vitis vinifera) (seed)std. to 95% proanthocyanidins (23.75 mg) 25 mg Under-dosed
- Pomegranate (hull)std. to 40% ellagic acid (10 mg) 25 mg Under-dosed
- Cranberry Concentrate (Fruit) 25 mg Under-dosed
- Inositol 10 mg Under-dosed
- Black Pepper Concentrate 5 mg Effective
- Boron (as boron amino acid complex) 2 mg Under-dosed
- Lutein 1 mg Under-dosed
- Lycopene 1 mg Under-dosed
- Astaxanthin 50 mcg Under-dosed
- Zeaxanthin 50 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A(as 50% retinyl acetate and 50% beta carotene) | 1500 mcg | 167% |
| Vitamin C(as ActiveC® (as Tri-Scorb™ Proprietary Blend (as calcium ascorbate, magnesium ascorbate and zinc ascorbate)) | 200 mg | 222% |
| Vitamin D3 (as cholecalciferol) (1000 IU) | 25 mcg | 125% |
| Vitamin E(as d-alpha tocopherol succinate) | 20 mg | 133% |
| Vitamin K (as phytonadione) | 80 mcg | 67% |
| Thiamine(Vitamin B1)(as thiamine mononitrate) | 80 mg | 6667% |
| Riboflavin (Vitamin B2) | 80 mg | 6154% |
| Niacin (as niacinamide) | 35 mg | 219% |
| Vitamin B6 (as pyridoxine HCl) | 80 mg | 4706% |
| Folate (800 mcg folic acid) | 1360 mcg DFE | 340% |
| Vitamin B12 (as cyanocobalamin) | 50 mcg | 2083% |
| Biotin (as d-biotin) | 300 mcg | 1000% |
| Pantothenic Acid (as d-calcium pantothenate) | 80 mg | 1600% |
| Choline (as choline bitartrate) | 10 mg | 2% |
| Calcium(as calcium carbonate and Active C®) | 500 mg | 38% |
| Iron (as ferrous fumarate) | 27 mg | 150% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium(as magnesium oxide and Active C®) | 250 mg | 60% |
| Zinc (as zinc oxide and Active C®) | 25 mg | 227% |
| Selenium (as selenium amino acid chelate) | 200 mcg | 364% |
| Copper (as copper gluconate) | 2 mg | 222% |
| Manganese (as manganese sulfate) | 2 mg | 87% |
| Chromium(as chromium amino acid chelate) | 120 mcg | 343% |
| Molybdenum(as molybdenum amino acid chelate) | 75 mcg | 167% |
| Fruit & Veggie BlendCitrus Bioflavonoids, carrot powder, papaya powder (fruit), orange powder (fruit), pineapple powder (fruit), spinach powder (leaf), elderberry powder (fruit), bilberry powder (fruit), black currant powder (fruit), cauliflower powder (head), kale powder (leaf), brussels sprouts powder (head), broccoli powder (whole plant), apple powder (fruit), kiwi powder (fruit). | 105 mg | * |
| Alpha Lipoic Acid | 50 mg | * |
| Green Tea Extract(Camellia sinensis leaf)std. to 95% Polyphenols (47.5 mg) and 40% EGCG (20 mg) | 50 mg | * |
| Grape Seed Extract (Vitis vinifera) (seed)std. to 95% proanthocyanidins (23.75 mg) | 25 mg | * |
| Pomegranate (hull)std. to 40% ellagic acid (10 mg) | 25 mg | * |
| Cranberry Concentrate (Fruit) | 25 mg | * |
| Inositol | 10 mg | * |
| Black Pepper Concentrate | 5 mg | * |
| Boron (as boron amino acid complex) | 2 mg | * |
| Vanadium (as vanadyl sulfate) | 1 mg | * |
| Lutein | 1 mg | * |
| Lycopene | 1 mg | * |
| Astaxanthin | 50 mcg | * |
| Zeaxanthin | 50 mcg | * |
Other Ingredients
Stearic Acid (Vegetable Source) Generally_safe
Magnesium Stearate (Vegetable Source) Generally_safe
Modified Cellulose Safe
Silicon Dioxide Safe
Natural Vanilla Flavor Generally_safe
Price Comparison
Price History
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Certifications
4 certifications
Transparency
3 claims
Violation History
7 incidents
Is The Vitamin Shoppe Ultimate Woman®, Multivitamin & Multimineral a good supplement?
The Vitamin Shoppe Ultimate Woman®, Multivitamin & Multimineral, 90 Tablets received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 38 active ingredients with 45 servings per container. Of the 8 inactive ingredients, 4 are rated safe and 0 are flagged for review. The manufacturer, The Vitamin Shoppe, holds a brand trust score of 87/100 with 4 verified certifications including Consumerlab, Nsf Certified For Sport, Fda Gmp Inspections, Usda Organic.
What are the ingredients in The Vitamin Shoppe Ultimate Woman®, Multivitamin & Multimineral?
The Vitamin Shoppe Ultimate Woman®, Multivitamin & Multimineral contains 38 active ingredients: Vitamin A(as 50% retinyl acetate and 50% beta carotene) (1500 mcg), Vitamin C(as ActiveC® (as Tri-Scorb™ Proprietary Blend (as calcium ascorbate, magnesium ascorbate and zinc ascorbate)) (200 mg), Vitamin D3 (as cholecalciferol) (1000 IU) (25 mcg), Vitamin E(as d-alpha tocopherol succinate) (20 mg), Vitamin K (as phytonadione) (80 mcg), Thiamine(Vitamin B1)(as thiamine mononitrate) (80 mg), and 32 more. Notable high-dose ingredients include Vitamin C at 222% DV, Thiamine at 6667% DV, Riboflavin at 6154% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is The Vitamin Shoppe Ultimate Woman®, Multivitamin & Multimineral safe to take?
The Vitamin Shoppe Ultimate Woman®, Multivitamin & Multimineral, 90 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is The Vitamin Shoppe a trustworthy supplement brand?
The Vitamin Shoppe receives a brand trust score of 87/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1977 and headquartered in Secaucus, New Jersey, U.S., the company offers 301 products in their lineup. They hold 4 verified certifications including Consumerlab, Nsf Certified For Sport, Fda Gmp Inspections, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: The Vitamin Shoppe has 7 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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