Ultimate Woman® 50+, Multivitamin & Multimineral, 90 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A(as 50% beta carotene and 50% retinyl palmitate) (5000 IU) | 1500 mcg RAE | 170% |
| Vitamin C(as Active C®(as Tri-Scorb™ Proprietary Blend (as calcium ascorbate, magnesium ascorbate and zinc ascorbate))) | 100 mg | 110% |
| Vitamin D3 (as cholecalciferol) (1000 IU) | 25 mcg | 125% |
| Vitamin E(as d-alpha tocopherol succinate) (30 IU) | 25 mg | 170% |
| Vitamin K (as menaquinone) | 45 mcg | 40% |
| Thiamine(Vitamin B1)(as thiamine mononitrate) | 10 mg | 835% |
| Riboflavin (Vitamin B2) | 10 mg | 770% |
| Niacin (as niacinamide) | 20 mg NE | 125% |
| Vitamin B6 (as pyridoxine HCl) | 25 mg | 1470% |
| Folate (800 mcg folic acid) | 1360 mcg DFE | 340% |
| Vitamin B12 (as methylcobalamin) | 25 mcg | 1040% |
| Biotin (as d-biotin) | 600 mcg | 2000% |
| Pantothenic Acid (as d-calcium pantothenate) | 10 mg | 200% |
| Choline (as choline bitartrate) | 20 mg | 4% |
| Calcium(as calcium carbonate, dicalcium phosphate and Active C®) | 300 mg | 25% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium(as magnesium oxide and Active C®) | 150 mg | 35% |
| Zinc (as zinc citrate and Active C®) | 15 mg | 140% |
| Selenium (as L-selenomethionine) | 55 mcg | 100% |
| Copper (as copper glycinate chelate) | 2 mg | 220% |
| Manganese (as manganese glycinate) | 2 mg | 90% |
| Chromium(as chromium nicotinate glycinate chelate) | 120 mcg | 350% |
| Molybdenum(as molybdenum glycinate) | 75 mcg | 170% |
| Ginkgo Biloba Extract(Ginkgo biloba) (leaf)std. to 24% Ginkgo Flaconglycosides (28.8 mg) | 120 mg | * |
| Cranberry Concentrate | 100 mg | * |
| Alpha Lipoic Acid | 50 mg | * |
| Coenzyme Q-10 | 50 mg | * |
| Inositol | 25 mg | * |
| Silica(as Silicon dioxide and Horsetail Extract) | 25 mg | * |
| Lutein | 5 mg | * |
| Boron (as boron glycinate) | 3 mg | * |
| Vanadium (as vanadyl sulfate) | 10 mcg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A(as 50% beta carotene and 50% retinyl palmitate) (5000 IU) Good
- Vitamin C(as Active C®(as Tri-Scorb™ Proprietary Blend (as calcium ascorbate, magnesium ascorbate and zinc ascorbate))) Good
- Vitamin D3 (as cholecalciferol) (1000 IU) Good
- Vitamin E(as d-alpha tocopherol succinate) (30 IU) Good
- Vitamin K (as menaquinone) Good
- Thiamine(Vitamin B1)(as thiamine mononitrate) Fair
- Riboflavin (Vitamin B2) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (800 mcg folic acid) Fair
- Vitamin B12 (as methylcobalamin) Good
- Biotin (as d-biotin) Good
- Pantothenic Acid (as d-calcium pantothenate) Good
- Choline (as choline bitartrate) Poor
- Calcium(as calcium carbonate, dicalcium phosphate and Active C®) Fair
- Iodine (as potassium iodide) Good
- Magnesium(as magnesium oxide and Active C®) Poor
- Zinc (as zinc citrate and Active C®) Good
- Selenium (as L-selenomethionine) Good
- Copper (as copper glycinate chelate) Fair
- Manganese (as manganese glycinate) Good
- Chromium(as chromium nicotinate glycinate chelate) Good
- Molybdenum(as molybdenum glycinate) Good
- Ginkgo Biloba Extract(Ginkgo biloba) (leaf)std. to 24% Ginkgo Flaconglycosides (28.8 mg) Good
- Cranberry Concentrate Fair
- Alpha Lipoic Acid Fair
- Coenzyme Q-10 Good
- Inositol Good
- Silica(as Silicon dioxide and Horsetail Extract) Poor
- Lutein Good
- Boron (as boron glycinate) Good
- Vanadium (as vanadyl sulfate) Poor
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Stearic Acid
- Croscarmellose Sodium
- Magnesium Stearate
- Aqueous Coating
- Vanilla Flavor
Efficacy Good
Dosage Analysis
- Vitamin A(as 50% beta carotene and 50% retinyl palmitate) (5000 IU) 1500 mcg RAE Effective
- Vitamin C(as Active C®(as Tri-Scorb™ Proprietary Blend (as calcium ascorbate, magnesium ascorbate and zinc ascorbate))) 100 mg Effective
- Vitamin D3 (as cholecalciferol) (1000 IU) 25 mcg Effective
- Vitamin E(as d-alpha tocopherol succinate) (30 IU) 25 mg Effective
- Vitamin K (as menaquinone) 45 mcg Under-dosed
- Thiamine(Vitamin B1)(as thiamine mononitrate) 10 mg Effective
- Riboflavin (Vitamin B2) 10 mg Effective
- Niacin (as niacinamide) 20 mg NE Effective
- Vitamin B6 (as pyridoxine HCl) 25 mg Effective
- Folate (800 mcg folic acid) 1360 mcg DFE High
- Vitamin B12 (as methylcobalamin) 25 mcg Effective
- Biotin (as d-biotin) 600 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate) 10 mg Effective
- Choline (as choline bitartrate) 20 mg Under-dosed
- Calcium(as calcium carbonate, dicalcium phosphate and Active C®) 300 mg Under-dosed
- Iodine (as potassium iodide) 150 mcg Effective
- Magnesium(as magnesium oxide and Active C®) 150 mg Under-dosed
- Zinc (as zinc citrate and Active C®) 15 mg Effective
- Selenium (as L-selenomethionine) 55 mcg Effective
- Copper (as copper glycinate chelate) 2 mg Effective
- Manganese (as manganese glycinate) 2 mg Effective
- Chromium(as chromium nicotinate glycinate chelate) 120 mcg Effective
- Molybdenum(as molybdenum glycinate) 75 mcg Effective
- Ginkgo Biloba Extract(Ginkgo biloba) (leaf)std. to 24% Ginkgo Flaconglycosides (28.8 mg) 120 mg Effective
- Cranberry Concentrate 100 mg High
- Alpha Lipoic Acid 50 mg Under-dosed
- Coenzyme Q-10 50 mg Under-dosed
- Inositol 25 mg Under-dosed
- Lutein 5 mg Under-dosed
- Boron (as boron glycinate) 3 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A(as 50% beta carotene and 50% retinyl palmitate) (5000 IU) | 1500 mcg RAE | 170% |
| Vitamin C(as Active C®(as Tri-Scorb™ Proprietary Blend (as calcium ascorbate, magnesium ascorbate and zinc ascorbate))) | 100 mg | 110% |
| Vitamin D3 (as cholecalciferol) (1000 IU) | 25 mcg | 125% |
| Vitamin E(as d-alpha tocopherol succinate) (30 IU) | 25 mg | 170% |
| Vitamin K (as menaquinone) | 45 mcg | 40% |
| Thiamine(Vitamin B1)(as thiamine mononitrate) | 10 mg | 835% |
| Riboflavin (Vitamin B2) | 10 mg | 770% |
| Niacin (as niacinamide) | 20 mg NE | 125% |
| Vitamin B6 (as pyridoxine HCl) | 25 mg | 1470% |
| Folate (800 mcg folic acid) | 1360 mcg DFE | 340% |
| Vitamin B12 (as methylcobalamin) | 25 mcg | 1040% |
| Biotin (as d-biotin) | 600 mcg | 2000% |
| Pantothenic Acid (as d-calcium pantothenate) | 10 mg | 200% |
| Choline (as choline bitartrate) | 20 mg | 4% |
| Calcium(as calcium carbonate, dicalcium phosphate and Active C®) | 300 mg | 25% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium(as magnesium oxide and Active C®) | 150 mg | 35% |
| Zinc (as zinc citrate and Active C®) | 15 mg | 140% |
| Selenium (as L-selenomethionine) | 55 mcg | 100% |
| Copper (as copper glycinate chelate) | 2 mg | 220% |
| Manganese (as manganese glycinate) | 2 mg | 90% |
| Chromium(as chromium nicotinate glycinate chelate) | 120 mcg | 350% |
| Molybdenum(as molybdenum glycinate) | 75 mcg | 170% |
| Ginkgo Biloba Extract(Ginkgo biloba) (leaf)std. to 24% Ginkgo Flaconglycosides (28.8 mg) | 120 mg | * |
| Cranberry Concentrate | 100 mg | * |
| Alpha Lipoic Acid | 50 mg | * |
| Coenzyme Q-10 | 50 mg | * |
| Inositol | 25 mg | * |
| Silica(as Silicon dioxide and Horsetail Extract) | 25 mg | * |
| Lutein | 5 mg | * |
| Boron (as boron glycinate) | 3 mg | * |
| Vanadium (as vanadyl sulfate) | 10 mcg | * |
Other Ingredients
Stearic Acid Safe
Magnesium Stearate Safe
Aqueous Coating Generally_safe
Vanilla Flavor Generally_safe
Price Comparison
Price History
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Certifications
4 certifications
Transparency
3 claims
Violation History
7 incidents
Is The Vitamin Shoppe Ultimate Woman® 50+, Multivitamin & Multimineral a good supplement?
The Vitamin Shoppe Ultimate Woman® 50+, Multivitamin & Multimineral, 90 Tablets received a product quality score of 86/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 32 active ingredients with 30 servings per container. Of the 6 inactive ingredients, 4 are rated safe and 0 are flagged for review. The manufacturer, The Vitamin Shoppe, holds a brand trust score of 87/100 with 4 verified certifications including Consumerlab, Nsf Certified For Sport, Fda Gmp Inspections, Usda Organic.
What are the ingredients in The Vitamin Shoppe Ultimate Woman® 50+, Multivitamin & Multimineral?
The Vitamin Shoppe Ultimate Woman® 50+, Multivitamin & Multimineral contains 32 active ingredients: Vitamin A(as 50% beta carotene and 50% retinyl palmitate) (5000 IU) (1500 mcg RAE), Vitamin C(as Active C®(as Tri-Scorb™ Proprietary Blend (as calcium ascorbate, magnesium ascorbate and zinc ascorbate))) (100 mg), Vitamin D3 (as cholecalciferol) (1000 IU) (25 mcg), Vitamin E(as d-alpha tocopherol succinate) (30 IU) (25 mg), Vitamin K (as menaquinone) (45 mcg), Thiamine(Vitamin B1)(as thiamine mononitrate) (10 mg), and 26 more. Notable high-dose ingredients include Thiamine at 835% DV, Riboflavin at 770% DV, Vitamin B6 at 1470% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is The Vitamin Shoppe Ultimate Woman® 50+, Multivitamin & Multimineral safe to take?
The Vitamin Shoppe Ultimate Woman® 50+, Multivitamin & Multimineral, 90 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is The Vitamin Shoppe a trustworthy supplement brand?
The Vitamin Shoppe receives a brand trust score of 87/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1977 and headquartered in Secaucus, New Jersey, U.S., the company offers 301 products in their lineup. They hold 4 verified certifications including Consumerlab, Nsf Certified For Sport, Fda Gmp Inspections, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: The Vitamin Shoppe has 7 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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