One Daily Women's, Multivitamin & Multimineral, 180 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta carotene) (5000 IU) | 1500 mcg RAE | 170% |
| Vitamin C (as ascorbic acid) | 100 mg | 110% |
| Vitamin D3 (as cholecalciferol) (2000 IU) | 50 mcg | 250% |
| Vitamin E (as d-alpha tocopheryl succinate) (30 IU) | 20 mg | 130% |
| Vitamin K (as phytonadione) | 50 mcg | 40% |
| Thiamin (Vitamin B1) (as thiamin mononitrate) | 10 mg | 830% |
| Riboflavin (Vitamin B2) | 10 mg | 770% |
| Niacin (as niacinamide) | 20 mg NE | 130% |
| Vitamin B6 (as pyridoxine HCl) | 10 mg | 590% |
| Folate (800 mcg folic acid) | 1360 mcg DFE | 340% |
| Vitamin B12 (as cyanocobalamin) | 25 mcg | 1040% |
| Biotin (as d-biotin) | 600 mcg | 2000% |
| Pantothenic Acid (as d-calcium pantothenate) | 20 mg | 400% |
| Choline (as choline bitartrate) | 50 mg | 10% |
| Calcium (as calcium carbonate) | 200 mg | 15% |
| Iron (as ferrous fumarate) | 10 mg | 60% |
| Iodine (from kelp) | 150 mcg | 100% |
| Magnesium (as magnesium oxide) | 100 mg | 25% |
| Zinc (as zinc sulfate) | 15 mg | 140% |
| Selenium (as amino acid chelate) | 55 mcg | 100% |
| Copper (as copper sulfate) | 1 mg | 110% |
| Manganese (as manganese sulfate) | 2 mg | 90% |
| Chromium (as chromium picolinate) | 120 mcg | 340% |
| Molybdenum (as amino acid chelate) | 80 mcg | 180% |
| Potassium (as potassium chloride) | 75 mg | 2% |
| Cranberry Concentrate | 400 mg | * |
| Inositol | 25 mg | * |
| Lutein | 5 mg | * |
| Boron (as amino acid complex) | 1 mg | * |
Bioavailability Good
Absorption Rating
- Vitamin A (as beta carotene) (5000 IU) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin D3 (as cholecalciferol) (2000 IU) Good
- Vitamin E (as d-alpha tocopheryl succinate) (30 IU) Good
- Vitamin K (as phytonadione) Fair
- Thiamin (Vitamin B1) (as thiamin mononitrate) Fair
- Riboflavin (Vitamin B2) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (800 mcg folic acid) Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Biotin (as d-biotin) Good
- Pantothenic Acid (as d-calcium pantothenate) Good
- Choline (as choline bitartrate) Poor
- Calcium (as calcium carbonate) Fair
- Iron (as ferrous fumarate) Fair
- Iodine (from kelp) Good
- Magnesium (as magnesium oxide) Poor
- Zinc (as zinc sulfate) Fair
- Selenium (as amino acid chelate) Good
- Copper (as copper sulfate) Fair
- Manganese (as manganese sulfate) Good
- Chromium (as chromium picolinate) Good
- Molybdenum (as amino acid chelate) Good
- Potassium (as potassium chloride) Good
- Cranberry Concentrate Fair
- Inositol Good
- Lutein Good
- Boron (as amino acid complex) Fair
Other Ingredients Good
Fillers & Additives
- Microcrystalline Cellulose
- Aqueous Coating
- Croscarmellose Sodium
- Stearic Acid
- Silicon Dioxide
- Magnesium Stearate
- Riboflavin
- Titanium Dioxide High
- Spirulina extract
Efficacy Good
Dosage Analysis
- Vitamin A (as beta carotene) (5000 IU) 1500 mcg RAE Effective
- Vitamin C (as ascorbic acid) 100 mg Effective
- Vitamin D3 (as cholecalciferol) (2000 IU) 50 mcg Effective
- Vitamin E (as d-alpha tocopheryl succinate) (30 IU) 20 mg Effective
- Vitamin K (as phytonadione) 50 mcg Under-dosed
- Thiamin (Vitamin B1) (as thiamin mononitrate) 10 mg Effective
- Riboflavin (Vitamin B2) 10 mg Effective
- Niacin (as niacinamide) 20 mg NE Effective
- Vitamin B6 (as pyridoxine HCl) 10 mg Effective
- Folate (800 mcg folic acid) 1360 mcg DFE High
- Vitamin B12 (as cyanocobalamin) 25 mcg Effective
- Biotin (as d-biotin) 600 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate) 20 mg Effective
- Choline (as choline bitartrate) 50 mg Under-dosed
- Calcium (as calcium carbonate) 200 mg Under-dosed
- Iron (as ferrous fumarate) 10 mg Effective
- Iodine (from kelp) 150 mcg Effective
- Magnesium (as magnesium oxide) 100 mg Under-dosed
- Zinc (as zinc sulfate) 15 mg Effective
- Selenium (as amino acid chelate) 55 mcg Effective
- Copper (as copper sulfate) 1 mg Effective
- Manganese (as manganese sulfate) 2 mg Effective
- Chromium (as chromium picolinate) 120 mcg Effective
- Molybdenum (as amino acid chelate) 80 mcg Effective
- Potassium (as potassium chloride) 75 mg Under-dosed
- Cranberry Concentrate 400 mg High
- Inositol 25 mg Under-dosed
- Lutein 5 mg Under-dosed
- Boron (as amino acid complex) 1 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta carotene) (5000 IU) | 1500 mcg RAE | 170% |
| Vitamin C (as ascorbic acid) | 100 mg | 110% |
| Vitamin D3 (as cholecalciferol) (2000 IU) | 50 mcg | 250% |
| Vitamin E (as d-alpha tocopheryl succinate) (30 IU) | 20 mg | 130% |
| Vitamin K (as phytonadione) | 50 mcg | 40% |
| Thiamin (Vitamin B1) (as thiamin mononitrate) | 10 mg | 830% |
| Riboflavin (Vitamin B2) | 10 mg | 770% |
| Niacin (as niacinamide) | 20 mg NE | 130% |
| Vitamin B6 (as pyridoxine HCl) | 10 mg | 590% |
| Folate (800 mcg folic acid) | 1360 mcg DFE | 340% |
| Vitamin B12 (as cyanocobalamin) | 25 mcg | 1040% |
| Biotin (as d-biotin) | 600 mcg | 2000% |
| Pantothenic Acid (as d-calcium pantothenate) | 20 mg | 400% |
| Choline (as choline bitartrate) | 50 mg | 10% |
| Calcium (as calcium carbonate) | 200 mg | 15% |
| Iron (as ferrous fumarate) | 10 mg | 60% |
| Iodine (from kelp) | 150 mcg | 100% |
| Magnesium (as magnesium oxide) | 100 mg | 25% |
| Zinc (as zinc sulfate) | 15 mg | 140% |
| Selenium (as amino acid chelate) | 55 mcg | 100% |
| Copper (as copper sulfate) | 1 mg | 110% |
| Manganese (as manganese sulfate) | 2 mg | 90% |
| Chromium (as chromium picolinate) | 120 mcg | 340% |
| Molybdenum (as amino acid chelate) | 80 mcg | 180% |
| Potassium (as potassium chloride) | 75 mg | 2% |
| Cranberry Concentrate | 400 mg | * |
| Inositol | 25 mg | * |
| Lutein | 5 mg | * |
| Boron (as amino acid complex) | 1 mg | * |
Other Ingredients
Aqueous Coating Generally_safe
Stearic Acid Safe
Silicon Dioxide Safe
Magnesium Stearate Safe
Riboflavin Safe
Titanium Dioxide Caution
Spirulina extract Unknown
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
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Certifications
4 certifications
Transparency
3 claims
Violation History
7 incidents
Is The Vitamin Shoppe One Daily Women's, Multivitamin & Multimineral a good supplement?
The Vitamin Shoppe One Daily Women's, Multivitamin & Multimineral, 180 Tablets received a product quality score of 72/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 29 active ingredients Of the 9 inactive ingredients, 6 are rated safe and 1 are flagged for review. The manufacturer, The Vitamin Shoppe, holds a brand trust score of 87/100 with 4 verified certifications including Consumerlab, Nsf Certified For Sport, Fda Gmp Inspections, Usda Organic.
What are the ingredients in The Vitamin Shoppe One Daily Women's, Multivitamin & Multimineral?
The Vitamin Shoppe One Daily Women's, Multivitamin & Multimineral contains 29 active ingredients: Vitamin A (as beta carotene) (5000 IU) (1500 mcg RAE), Vitamin C (as ascorbic acid) (100 mg), Vitamin D3 (as cholecalciferol) (2000 IU) (50 mcg), Vitamin E (as d-alpha tocopheryl succinate) (30 IU) (20 mg), Vitamin K (as phytonadione) (50 mcg), Thiamin (Vitamin B1) (as thiamin mononitrate) (10 mg), and 23 more. Notable high-dose ingredients include Vitamin D3 at 250% DV, Thiamin at 830% DV, Riboflavin at 770% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is The Vitamin Shoppe One Daily Women's, Multivitamin & Multimineral safe to take?
The Vitamin Shoppe One Daily Women's, Multivitamin & Multimineral, 180 Tablets has been analyzed for ingredient safety across all its components. Of 9 inactive ingredients, 6 are rated safe. 1 ingredient is flagged for review: Titanium Dioxide. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is The Vitamin Shoppe a trustworthy supplement brand?
The Vitamin Shoppe receives a brand trust score of 87/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1977 and headquartered in Secaucus, New Jersey, U.S., the company offers 301 products in their lineup. They hold 4 verified certifications including Consumerlab, Nsf Certified For Sport, Fda Gmp Inspections, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: The Vitamin Shoppe has 7 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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