Iron Complex

The Vitamin Shoppe Iron Complex received a product quality score of 77/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 6 active ingredients Of the 4 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, The Vitamin Shoppe, holds a brand trust score of 87/100 with 4 verified certifications including Consumerlab, Nsf Certified For Sport, Fda Gmp Inspections, Usda Organic.

The Vitamin Shoppe Iron Complex contains 6 active ingredients: Vitamin C (as Ascorbic Acid) (75 mg), Folate (333 mcg DFE), Vitamin B12 (as Cyanocobalamin) (12 mcg), Calcium (as Dicalcium Phosphate) (161 mg), Iron (as Ferrous Fumarate, Iron Ascorbate, Iron Aspartate, Iron Bisglycinate, Iron Citrate, Iron Gluconate) (28 mg), Copper (as Copper Citrate, Copper Gluconate, Copper Histidinate) (1.5 mg). Notable high-dose ingredients include Vitamin B12 at 500% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

The Vitamin Shoppe Iron Complex has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

The Vitamin Shoppe receives a brand trust score of 87/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1977 and headquartered in Secaucus, New Jersey, U.S., the company offers 301 products in their lineup. They hold 4 verified certifications including Consumerlab, Nsf Certified For Sport, Fda Gmp Inspections, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: The Vitamin Shoppe has 7 historical regulatory incidents on record, which are factored into the trust score.

Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.