The Vitamin Shoppe Fiber Blend, 100 Capsules supplement bottle
The Vitamin Shoppe

Fiber Blend, 100 Capsules

What We Researched
12 active ingredients analyzed · 3 inactive ingredients decoded · 4 brand certifications checked · 2 retailers compared · Last updated: Mar 2026
67
Product Score Fair
87
Brand Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Oat Fiber (Avena sativa)(hull) 930 mg *
Brown Rice Bran 825 mg *
Apple Pectin (Malus domestica)(fruit) 210 mg *
Citrus Pectin (Citrus spp.)(fruit) 150 mg *
Soy Fiber (Glycine max)(seed) 150 mg *
Psyllium Husk (Plantago ovata)(husk) 120 mg *
Prune (Prunus domestica)(fruit) 75 mg *
Cabbage (Brassica oleracea capitata) (head) 18 mg *
Carrot (Daucus carota)(root) 9 mg *
Broccoli (Brassica oleracea italica)(whole plant) 6 mg *
Bioavailability Good

Absorption Rating

  • Oat Fiber (Avena sativa)(hull) Fair
  • Brown Rice Bran Fair
  • Apple Pectin (Malus domestica)(fruit) Fair
  • Citrus Pectin (Citrus spp.)(fruit) Fair
  • Soy Fiber (Glycine max)(seed) Good
  • Psyllium Husk (Plantago ovata)(husk) Good
  • Prune (Prunus domestica)(fruit) Good
  • Cabbage (Brassica oleracea capitata) (head) Fair
  • Carrot (Daucus carota)(root) Fair
  • Broccoli (Brassica oleracea italica)(whole plant) Good
Other Ingredients Excellent

Fillers & Additives

  • Gelatin
  • Magnesium Stearate
  • Modified Cellulose
Efficacy Very Poor

Dosage Analysis

  • Oat Fiber (Avena sativa)(hull) 930 mg Under-dosed
  • Brown Rice Bran 825 mg Under-dosed
  • Apple Pectin (Malus domestica)(fruit) 210 mg Under-dosed
  • Citrus Pectin (Citrus spp.)(fruit) 150 mg Under-dosed
  • Soy Fiber (Glycine max)(seed) 150 mg Under-dosed
  • Psyllium Husk (Plantago ovata)(husk) 120 mg Under-dosed
  • Prune (Prunus domestica)(fruit) 75 mg Under-dosed
  • Carrot (Daucus carota)(root) 9 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Total Carbohydrate 1 g <1%†
Dietary Fiber 1 g 4%†
Oat Fiber (Avena sativa)(hull) 930 mg *
Brown Rice Bran 825 mg *
Apple Pectin (Malus domestica)(fruit) 210 mg *
Citrus Pectin (Citrus spp.)(fruit) 150 mg *
Soy Fiber (Glycine max)(seed) 150 mg *
Psyllium Husk (Plantago ovata)(husk) 120 mg *
Prune (Prunus domestica)(fruit) 75 mg *
Cabbage (Brassica oleracea capitata) (head) 18 mg *
Carrot (Daucus carota)(root) 9 mg *
Broccoli (Brassica oleracea italica)(whole plant) 6 mg *

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Gelatin Safe

Forms the capsule shell that holds the supplement contents.

Magnesium Stearate Safe

Prevents ingredients from sticking to manufacturing equipment during tableting.

Modified Cellulose Safe

Creates vegetarian capsule shells with controlled dissolution.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$13$12$11$10$9 Mar 12 $11.00
iHerb

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
The Vitamin Shoppe

Founded 1977 · Secaucus, New Jersey, U.S. · 301 products · vitaminshoppe.com

Certifications

4 certifications
Consumerlab Verified
Nsf Certified For Sport Verified Source
Fda Gmp Inspections Verified Source
Usda Organic Verified Source

Transparency

3 claims
Third Party Testing Claim — Verified Source
Coa Availability — Verified Source

Violation History

7 incidents
Lawsuit Understating the sodium content of its Plnt Organic Protein Bar.2025Source
Prop 65 Lead2024-02-08Source
Lawsuit Failure to pay accurate wages and provide proper breaks.2023Source
Lawsuit False and misleading labeling on BodyTech glutamine supplements.2023Source
Lawsuit Website inaccessible to visually impaired individuals.2021Source
Recall Vthrive Bioactive Women's One-Daily Multi vitamins2020-09-24Source
Recall The Vitamin Shoppe Energy Formula multivitamins2020-04-16Source
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Frequently Asked Questions
Is The Vitamin Shoppe Fiber Blend, 100 Capsules a good supplement?

The Vitamin Shoppe Fiber Blend, 100 Capsules received a product quality score of 67/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 12 active ingredients with 33 servings per container. All 3 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, The Vitamin Shoppe, holds a brand trust score of 87/100 with 4 verified certifications including Consumerlab, Nsf Certified For Sport, Fda Gmp Inspections, Usda Organic.

What are the ingredients in The Vitamin Shoppe Fiber Blend, 100 Capsules?

The Vitamin Shoppe Fiber Blend, 100 Capsules contains 12 active ingredients: Total Carbohydrate (1 g), Dietary Fiber (1 g), Oat Fiber (Avena sativa)(hull) (930 mg), Brown Rice Bran (825 mg), Apple Pectin (Malus domestica)(fruit) (210 mg), Citrus Pectin (Citrus spp.)(fruit) (150 mg), and 6 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is The Vitamin Shoppe Fiber Blend, 100 Capsules safe to take?

The Vitamin Shoppe Fiber Blend, 100 Capsules has been analyzed for ingredient safety across all its components. All 3 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is The Vitamin Shoppe a trustworthy supplement brand?

The Vitamin Shoppe receives a brand trust score of 87/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1977 and headquartered in Secaucus, New Jersey, U.S., the company offers 301 products in their lineup. They hold 4 verified certifications including Consumerlab, Nsf Certified For Sport, Fda Gmp Inspections, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: The Vitamin Shoppe has 7 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.