The Vitamin Shoppe Fiber Blend supplement bottle
The Vitamin Shoppe

Fiber Blend

What We Researched
11 active ingredients analyzed · 3 inactive ingredients decoded · 4 brand certifications checked · 1 retailer compared · Last updated: Mar 2026
66
Product Score Fair
87
Brand Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Total Carbohydrates 1 g 1%
Oat Fiber 930 mg
Brown Rice Bran 825 mg
Apple Pectin 210 mg
Citrus Pectin 150 mg
Soy Fiber 150 mg
Psyllium Husk 120 mg
Prune 75 mg
Cabbage 18 mg
Carrot 9 mg
Broccoli 6 mg
Bioavailability Good

Absorption Rating

  • Total Carbohydrates Fair
  • Oat Fiber Fair
  • Brown Rice Bran Fair
  • Apple Pectin Fair
  • Citrus Pectin Fair
  • Psyllium Husk Good
  • Prune Good
  • Cabbage Fair
  • Carrot Fair
  • Broccoli Good
Other Ingredients Excellent

Fillers & Additives

  • Gelatin
  • Magnesium Stearate
  • Modified Cellulose
Efficacy Very Poor

Dosage Analysis

  • Oat Fiber 930 mg Under-dosed
  • Brown Rice Bran 825 mg Under-dosed
  • Apple Pectin 210 mg Under-dosed
  • Citrus Pectin 150 mg Under-dosed
  • Psyllium Husk 120 mg Under-dosed
  • Prune 75 mg Under-dosed
  • Carrot 9 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Total Carbohydrates 1 g 1%
Oat Fiber 930 mg
Brown Rice Bran 825 mg
Apple Pectin 210 mg
Citrus Pectin 150 mg
Soy Fiber 150 mg
Psyllium Husk 120 mg
Prune 75 mg
Cabbage 18 mg
Carrot 9 mg
Broccoli 6 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Gelatin Safe

Forms the capsule shell that holds the supplement contents.

Magnesium Stearate Safe

Prevents ingredients from sticking to manufacturing equipment during tableting.

Modified Cellulose Safe

Creates vegetarian capsule shells with controlled dissolution.

Price Comparison

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
The Vitamin Shoppe

Founded 1977 · Secaucus, New Jersey, U.S. · 301 products · vitaminshoppe.com

Certifications

4 certifications
Consumerlab Verified
Nsf Certified For Sport Verified Source
Fda Gmp Inspections Verified Source
Usda Organic Verified Source

Transparency

3 claims
Third Party Testing Claim — Verified Source
Coa Availability — Verified Source

Violation History

7 incidents
Lawsuit Understating the sodium content of its Plnt Organic Protein Bar.2025Source
Prop 65 Lead2024-02-08Source
Lawsuit Failure to pay accurate wages and provide proper breaks.2023Source
Lawsuit False and misleading labeling on BodyTech glutamine supplements.2023Source
Lawsuit Website inaccessible to visually impaired individuals.2021Source
Recall Vthrive Bioactive Women's One-Daily Multi vitamins2020-09-24Source
Recall The Vitamin Shoppe Energy Formula multivitamins2020-04-16Source
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Frequently Asked Questions
Is The Vitamin Shoppe Fiber Blend a good supplement?

The Vitamin Shoppe Fiber Blend received a product quality score of 66/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 11 active ingredients with 200 servings per container. All 3 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, The Vitamin Shoppe, holds a brand trust score of 87/100 with 4 verified certifications including Consumerlab, Nsf Certified For Sport, Fda Gmp Inspections, Usda Organic.

What are the ingredients in The Vitamin Shoppe Fiber Blend?

The Vitamin Shoppe Fiber Blend contains 11 active ingredients: Total Carbohydrates (1 g), Oat Fiber (930 mg), Brown Rice Bran (825 mg), Apple Pectin (210 mg), Citrus Pectin (150 mg), Soy Fiber (150 mg), and 5 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is The Vitamin Shoppe Fiber Blend safe to take?

The Vitamin Shoppe Fiber Blend has been analyzed for ingredient safety across all its components. All 3 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is The Vitamin Shoppe a trustworthy supplement brand?

The Vitamin Shoppe receives a brand trust score of 87/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1977 and headquartered in Secaucus, New Jersey, U.S., the company offers 301 products in their lineup. They hold 4 verified certifications including Consumerlab, Nsf Certified For Sport, Fda Gmp Inspections, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: The Vitamin Shoppe has 7 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.