Calcium Magnesium Zinc
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin D (as Cholecalciferol) | 5 mcg | 25% |
| Calcium (as Calcium Carbonate) | 1000 mg | 80% |
| Magnesium (as Magnesium Amino Acid Chelate, Magnesium Oxide) | 500 mg | 120% |
| Zinc (as Zinc Amino Acid Chelate, Zinc Oxide) | 25 mg | 230% |
| Betaine HCl | 100 mg | † |
| Glutamic Acid Hydrochloride | 80 mg | † |
Bioavailability Fair
Absorption Rating
- Vitamin D (as Cholecalciferol) Good
- Calcium (as Calcium Carbonate) Fair
- Magnesium (as Magnesium Amino Acid Chelate, Magnesium Oxide) Good
- Zinc (as Zinc Amino Acid Chelate, Zinc Oxide) Poor
- Betaine HCl Fair
- Glutamic Acid Hydrochloride Fair
Other Ingredients Good
Fillers & Additives
- Stearic Acid
- Croscarmellose Sodium
- Aqueous Coating
- Microcrystalline Cellulose
- Magnesium Stearate
- Silicon Dioxide
- Hydroxypropylcellulose
- Titanium Dioxide High
Efficacy Fair
Dosage Analysis
- Vitamin D (as Cholecalciferol) 5 mcg Under-dosed
- Calcium (as Calcium Carbonate) 1000 mg Effective
- Magnesium (as Magnesium Amino Acid Chelate, Magnesium Oxide) 500 mg High
- Zinc (as Zinc Amino Acid Chelate, Zinc Oxide) 25 mg Effective
- Betaine HCl 100 mg Under-dosed
- Glutamic Acid Hydrochloride 80 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin D (as Cholecalciferol) | 5 mcg | 25% |
| Calcium (as Calcium Carbonate) | 1000 mg | 80% |
| Magnesium (as Magnesium Amino Acid Chelate, Magnesium Oxide) | 500 mg | 120% |
| Zinc (as Zinc Amino Acid Chelate, Zinc Oxide) | 25 mg | 230% |
| Betaine HCl | 100 mg | † |
| Glutamic Acid Hydrochloride | 80 mg | † |
Other Ingredients
Stearic Acid Safe
Aqueous Coating Generally_safe
Magnesium Stearate Safe
Silicon Dioxide Safe
Hydroxypropylcellulose Generally_safe
Titanium Dioxide Caution
Price Comparison
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Certifications
4 certifications
Transparency
3 claims
Violation History
7 incidents
Is The Vitamin Shoppe Calcium Magnesium Zinc a good supplement?
The Vitamin Shoppe Calcium Magnesium Zinc received a product quality score of 63/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 6 active ingredients with 50 servings per container. Of the 8 inactive ingredients, 5 are rated safe and 1 are flagged for review. The manufacturer, The Vitamin Shoppe, holds a brand trust score of 87/100 with 4 verified certifications including Consumerlab, Nsf Certified For Sport, Fda Gmp Inspections, Usda Organic.
What are the ingredients in The Vitamin Shoppe Calcium Magnesium Zinc?
The Vitamin Shoppe Calcium Magnesium Zinc contains 6 active ingredients: Vitamin D (as Cholecalciferol) (5 mcg), Calcium (as Calcium Carbonate) (1000 mg), Magnesium (as Magnesium Amino Acid Chelate, Magnesium Oxide) (500 mg), Zinc (as Zinc Amino Acid Chelate, Zinc Oxide) (25 mg), Betaine HCl (100 mg), Glutamic Acid Hydrochloride (80 mg). Notable high-dose ingredients include Zinc at 230% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is The Vitamin Shoppe Calcium Magnesium Zinc safe to take?
The Vitamin Shoppe Calcium Magnesium Zinc has been analyzed for ingredient safety across all its components. Of 8 inactive ingredients, 5 are rated safe. 1 ingredient is flagged for review: Titanium Dioxide. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is The Vitamin Shoppe a trustworthy supplement brand?
The Vitamin Shoppe receives a brand trust score of 87/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1977 and headquartered in Secaucus, New Jersey, U.S., the company offers 301 products in their lineup. They hold 4 verified certifications including Consumerlab, Nsf Certified For Sport, Fda Gmp Inspections, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: The Vitamin Shoppe has 7 historical regulatory incidents on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.