The Runner's Multivitamin Multivitamin supplement bottle
The Runner's Multivitamin

Multivitamin

What We Researched
25 active ingredients analyzed · 1 inactive ingredient decoded · 1 retailer compared · Last updated: Mar 2026
88
Product Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin A 5000 IU 100
Vitamin C 100 mg 167
Vitamin D3 400 IU 100
Vitamin E 30 IU 100
Vitamin K 80 mcg 100
Vitamin B1 2.0 mg 133
Vitamin B2 2.0 mg 118
Vitamin B6 2.0 mg 100
Vitamin B12 30 mcg 500
Biotin 300 mcg 100
Folic Acid 400 mcg 100
Niacin 20 mg 100
Pantothetic Acid 7.5 mg 75
Calcium 500 mg 50
Phosphorus 125 mg 12.5
Magnesium 400 mg 100
Iron 18 mg 100
Iodine 100 mcg 67
Copper 2.0 mg 100
Manganese 2.0 mg 100
Chromium 120 mcg 100
Molybdenum 50 mcg 67
Selenium 35 mcg 50
Zinc 15 mg 100
Arginine 500 mg —
Bioavailability Very Good

Absorption Rating

  • Vitamin A Good
  • Vitamin C Fair
  • Vitamin D3 Good
  • Vitamin E Good
  • Vitamin K Good
  • Vitamin B1 Good
  • Vitamin B2 Good
  • Vitamin B6 Fair
  • Vitamin B12 Fair
  • Biotin Good
  • Folic Acid Fair
  • Niacin Good
  • Calcium Good
  • Phosphorus Good
  • Magnesium Good
  • Iron Fair
  • Iodine Good
  • Copper Fair
  • Manganese Good
  • Chromium Fair
  • Molybdenum Good
  • Selenium Good
  • Zinc Fair
  • Arginine Good
Other Ingredients Excellent

Fillers & Additives

  • Hypromellose (Derived from Cellulose) Capsule
Efficacy Good

Dosage Analysis

  • Vitamin A 5000 IU Under-dosed
  • Vitamin C 100 mg Effective
  • Vitamin D3 400 IU Under-dosed
  • Vitamin E 30 IU Effective
  • Vitamin K 80 mcg Under-dosed
  • Vitamin B1 2.0 mg Effective
  • Vitamin B2 2.0 mg Effective
  • Vitamin B6 2.0 mg Effective
  • Vitamin B12 30 mcg Effective
  • Biotin 300 mcg Effective
  • Folic Acid 400 mcg Effective
  • Niacin 20 mg Effective
  • Calcium 500 mg Effective
  • Phosphorus 125 mg Under-dosed
  • Magnesium 400 mg High
  • Iron 18 mg Effective
  • Iodine 100 mcg Under-dosed
  • Copper 2.0 mg Effective
  • Manganese 2.0 mg Effective
  • Chromium 120 mcg Effective
  • Molybdenum 50 mcg Effective
  • Selenium 35 mcg Under-dosed
  • Zinc 15 mg Effective
  • Arginine 500 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Vitamin A 5000 IU 100
Vitamin C 100 mg 167
Vitamin D3 400 IU 100
Vitamin E 30 IU 100
Vitamin K 80 mcg 100
Vitamin B1 2.0 mg 133
Vitamin B2 2.0 mg 118
Vitamin B6 2.0 mg 100
Vitamin B12 30 mcg 500
Biotin 300 mcg 100
Folic Acid 400 mcg 100
Niacin 20 mg 100
Pantothetic Acid 7.5 mg 75
Calcium 500 mg 50
Phosphorus 125 mg 12.5
Magnesium 400 mg 100
Iron 18 mg 100
Iodine 100 mcg 67
Copper 2.0 mg 100
Manganese 2.0 mg 100
Chromium 120 mcg 100
Molybdenum 50 mcg 67
Selenium 35 mcg 50
Zinc 15 mg 100
Arginine 500 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Hypromellose (Derived from Cellulose) Capsule Safe

It is used to encapsulate supplement ingredients.

Price Comparison

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
The Runner's Multivitamin

Related Supplements
NOW Foods Vitamin D3, 1000 IU
NOW Foods Vitamin D3, 1000 IU
Product 100 Brand 100
NOW Foods Vitamin E Liquid, D-Alpha Tocopherol, 4 fl oz (118 ml)
NOW Foods Vitamin E Liquid, D-Alpha Tocopherol, 4 fl oz (118 ml)
Product 100 Brand 100
NOW Foods Vitamin E-Oil, Antioxidant Protection, 1 fl oz (30 ml)
NOW Foods Vitamin E-Oil, Antioxidant Protection, 1 fl oz (30 ml)
Product 100 Brand 100
NOW Foods Vitamin D3, 2,500 IU, 180 Softgels
NOW Foods Vitamin D3, 2,500 IU, 180 Softgels
Product 100 Brand 100
NOW Foods MK-7 Vitamin K-2, 300 mcg, 60 Veg Capsules
NOW Foods MK-7 Vitamin K-2, 300 mcg, 60 Veg Capsules
Product 100 Brand 100
NOW Foods Vitamin D-3, High Potency, 1000 IU, 360 Softgels
NOW Foods Vitamin D-3, High Potency, 1000 IU, 360 Softgels
Product 100 Brand 100
Frequently Asked Questions
Is The Runner's Multivitamin Multivitamin a good supplement?

The Runner's Multivitamin Multivitamin received a product quality score of 88/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 25 active ingredients All 1 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives.

What are the ingredients in The Runner's Multivitamin Multivitamin?

The Runner's Multivitamin Multivitamin contains 25 active ingredients: Vitamin A (5000 IU), Vitamin C (100 mg), Vitamin D3 (400 IU), Vitamin E (30 IU), Vitamin K (80 mcg), Vitamin B1 (2.0 mg), and 19 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is The Runner's Multivitamin Multivitamin safe to take?

The Runner's Multivitamin Multivitamin has been analyzed for ingredient safety across all its components. All 1 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

How much vitamin d3 should i take daily?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What does vitamin d do?

This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.

How much vitamin d3 per day for a woman?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

Scan Any Supplement Instantly

Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.

Download on App Store Browse All Supplements
Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.