Healthy Gut™ Capsules with Vitamin D, 60 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin D (as Cholecalciferol) | 125 mcg | 625% |
| Zinc (from PepZinGI®Zinc Carnosine) | 2.15 mg | 20% |
| Copper (as Copper Oxide) | 1 mg | 111% |
| L-Alanyl-L-Glutamine | 500 mg | † |
| N-Acetyl-D-Glucosamine | 300 mg | † |
| Slippery Elm Bark Extract | 100 mg | † |
| Marshmallow Root Extract | 100 mg | † |
| Licorice Root Extract | 100 mg | † |
| MSM (Methylsulfonylmethane) | 100 mg | † |
| Quercetin Dihydrate | 50 mg | † |
| PepZinGI®Zinc Carnosine | 10 mg | † |
| Aloe Vera Leaf Extract | 10 mg | † |
Bioavailability Good
Absorption Rating
- Vitamin D (as Cholecalciferol) Good
- Zinc (from PepZinGI®Zinc Carnosine) Fair
- Copper (as Copper Oxide) Fair
- L-Alanyl-L-Glutamine Good
- N-Acetyl-D-Glucosamine Fair
- Slippery Elm Bark Extract Fair
- Marshmallow Root Extract Good
- Licorice Root Extract Good
- MSM (Methylsulfonylmethane) Good
- Quercetin Dihydrate Fair
- PepZinGI®Zinc Carnosine Fair
- Aloe Vera Leaf Extract Fair
Other Ingredients Excellent
Fillers & Additives
- Gelatin (Capsule)
- Microcrystalline cellulose l-leucine
Efficacy Very Poor
Dosage Analysis
- Vitamin D (as Cholecalciferol) 125 mcg High
- Zinc (from PepZinGI®Zinc Carnosine) 2.15 mg Under-dosed
- Copper (as Copper Oxide) 1 mg Effective
- L-Alanyl-L-Glutamine 500 mg Under-dosed
- N-Acetyl-D-Glucosamine 300 mg Under-dosed
- Slippery Elm Bark Extract 100 mg Under-dosed
- Marshmallow Root Extract 100 mg Under-dosed
- Licorice Root Extract 100 mg Under-dosed
- MSM (Methylsulfonylmethane) 100 mg Under-dosed
- Quercetin Dihydrate 50 mg Under-dosed
- PepZinGI®Zinc Carnosine 10 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin D (as Cholecalciferol) | 125 mcg | 625% |
| Zinc (from PepZinGI®Zinc Carnosine) | 2.15 mg | 20% |
| Copper (as Copper Oxide) | 1 mg | 111% |
| L-Alanyl-L-Glutamine | 500 mg | † |
| N-Acetyl-D-Glucosamine | 300 mg | † |
| Slippery Elm Bark Extract | 100 mg | † |
| Marshmallow Root Extract | 100 mg | † |
| Licorice Root Extract | 100 mg | † |
| MSM (Methylsulfonylmethane) | 100 mg | † |
| Quercetin Dihydrate | 50 mg | † |
| PepZinGI®Zinc Carnosine | 10 mg | † |
| Aloe Vera Leaf Extract | 10 mg | † |
Other Ingredients
Gelatin (Capsule) Safe
Price Comparison
Price History
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Is Terra Origin Healthy Gut™ Capsules with Vitamin D, 60 Capsules a good supplement?
Terra Origin Healthy Gut™ Capsules with Vitamin D, 60 Capsules received a product quality score of 71/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 12 active ingredients Of the 2 inactive ingredients, 1 are rated safe and 0 are flagged for review.
What are the ingredients in Terra Origin Healthy Gut™ Capsules with Vitamin D, 60 Capsules?
Terra Origin Healthy Gut™ Capsules with Vitamin D, 60 Capsules contains 12 active ingredients: Vitamin D (as Cholecalciferol) (125 mcg), Zinc (from PepZinGI®Zinc Carnosine) (2.15 mg), Copper (as Copper Oxide) (1 mg), L-Alanyl-L-Glutamine (500 mg), N-Acetyl-D-Glucosamine (300 mg), Slippery Elm Bark Extract (100 mg), and 6 more. Notable high-dose ingredients include Vitamin D at 625% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Terra Origin Healthy Gut™ Capsules with Vitamin D, 60 Capsules safe to take?
Terra Origin Healthy Gut™ Capsules with Vitamin D, 60 Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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