Daily Prenatal Vitamin Bar Lemon Berry, 7 Bars
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin D | 4000 IU | 670% |
| Calcium | 340 mg | 35% |
| Iron | 13 mg | 50% |
| Potassium | 90 mg | 4% |
| Vitamin A | 615 mcg | 80% |
| Vitamin C | 62 mg | 70% |
| Vitamin E | 11 mg | 70% |
| Vitamin K | 82 mcg | 90% |
| Vitamin B1 | 2.2 mg | 160% |
| Riboflavin | 2.4 mg | 175% |
| Niacin B3 | 29 mg | 160% |
| Vitamin B6 | 3 mg | 155% |
| Folate | 600 mcg DFE | 100% |
| Vitamin B12 | 4.4 mcg | 170% |
| Vitamin B5 | 9 mcg | 150% |
| Biotin B7 | 55 mg | 180% |
| Iodine | 102 mcg | 50% |
| Magnesium | 36 mg | 10% |
| Zinc | 7.5 mg | 70% |
| Selenium | 38 mcg | 60% |
| Copper | 615 mcg | 60% |
| Manganese | 1.6 mg | 80% |
| Chromium | 24 mcg | 80% |
| Molybdenum | 31 mcg | 60% |
| Choline | 105 mg | 25% |
| DHA | 300 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin D Good
- Calcium Good
- Iron Fair
- Potassium Good
- Vitamin A Good
- Vitamin C Fair
- Vitamin E Good
- Vitamin K Good
- Vitamin B1 Good
- Riboflavin Good
- Niacin B3 Good
- Vitamin B6 Fair
- Folate Fair
- Vitamin B12 Fair
- Vitamin B5 Good
- Biotin B7 Good
- Iodine Good
- Magnesium Good
- Zinc Fair
- Selenium Good
- Copper Fair
- Manganese Good
- Chromium Fair
- Molybdenum Good
- Choline Poor
- DHA Fair
Other Ingredients Excellent
Fillers & Additives
- Non-GMO cashew butter
- Organic Apple Juice Concentrate
- Organic gluten free oat flour
- Non-GMO Sunflower Lecithin
- Non-GMO prebiotic fiber
- Cashews
- Dried blueberries
- Non-GMO microalgae oil
- Non-GMO lemon oil
- Himalayan salt
- Tend tummysoothe blend (organic ginger, Organic mint)
Efficacy Fair
Dosage Analysis
- Vitamin D 4000 IU Effective
- Calcium 340 mg Under-dosed
- Iron 13 mg Effective
- Potassium 90 mg Under-dosed
- Vitamin A 615 mcg Under-dosed
- Vitamin C 62 mg Under-dosed
- Vitamin E 11 mg Under-dosed
- Vitamin K 82 mcg Under-dosed
- Vitamin B1 2.2 mg Effective
- Riboflavin 2.4 mg Effective
- Niacin B3 29 mg Effective
- Vitamin B6 3 mg Effective
- Folate 600 mcg DFE Effective
- Vitamin B12 4.4 mcg Effective
- Vitamin B5 9 mcg Under-dosed
- Biotin B7 55 mg High
- Iodine 102 mcg Under-dosed
- Magnesium 36 mg Under-dosed
- Zinc 7.5 mg Under-dosed
- Selenium 38 mcg Under-dosed
- Copper 615 mcg Effective
- Manganese 1.6 mg Under-dosed
- Chromium 24 mcg Under-dosed
- Molybdenum 31 mcg Under-dosed
- Choline 105 mg Under-dosed
- DHA 300 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 | |
| Total Fat | 9 g | 10% |
| Saturated Fat | 1.5 g | 6% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 22 mg | 0% |
| Total Carbohydrate | 14 g | 6% |
| Dietary Fiber | 4 g | 25% |
| Total Sugars | 6 g | |
| Incl. 4g Added Sugars | 8% | |
| Protein | 3 g | 2% |
| Vitamin D | 4000 IU | 670% |
| Calcium | 340 mg | 35% |
| Iron | 13 mg | 50% |
| Potassium | 90 mg | 4% |
| Vitamin A | 615 mcg | 80% |
| Vitamin C | 62 mg | 70% |
| Vitamin E | 11 mg | 70% |
| Vitamin K | 82 mcg | 90% |
| Vitamin B1 | 2.2 mg | 160% |
| Riboflavin | 2.4 mg | 175% |
| Niacin B3 | 29 mg | 160% |
| Vitamin B6 | 3 mg | 155% |
| Folate | 600 mcg DFE | 100% |
| Vitamin B12 | 4.4 mcg | 170% |
| Vitamin B5 | 9 mcg | 150% |
| Biotin B7 | 55 mg | 180% |
| Iodine | 102 mcg | 50% |
| Magnesium | 36 mg | 10% |
| Zinc | 7.5 mg | 70% |
| Selenium | 38 mcg | 60% |
| Copper | 615 mcg | 60% |
| Manganese | 1.6 mg | 80% |
| Chromium | 24 mcg | 80% |
| Molybdenum | 31 mcg | 60% |
| Choline | 105 mg | 25% |
| DHA | 300 mg | * |
Other Ingredients
Non-GMO cashew butter Unknown
Organic Apple Juice Concentrate Generally_safe
Organic gluten free oat flour Unknown
Non-GMO prebiotic fiber Unknown
Cashews Unknown
Dried blueberries Unknown
Non-GMO microalgae oil Unknown
Non-GMO lemon oil Unknown
Himalayan salt Unknown
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Is Tend Daily Prenatal Vitamin Bar Lemon Berry, 7 Bars a good supplement?
Tend Daily Prenatal Vitamin Bar Lemon Berry, 7 Bars received a product quality score of 79/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 37 active ingredients with 7 servings per container. Of the 11 inactive ingredients, 1 are rated safe and 0 are flagged for review. The manufacturer, Tend, holds a brand trust score of 75/100 with 3 verified certifications including Gluten Free Gfco, Kosher Certified, Vegan Certified.
What are the ingredients in Tend Daily Prenatal Vitamin Bar Lemon Berry, 7 Bars?
Tend Daily Prenatal Vitamin Bar Lemon Berry, 7 Bars contains 37 active ingredients: Calories (130), Total Fat (9 g), Saturated Fat (1.5 g), Trans Fat (0 g), Cholesterol (0 mg), Sodium (22 mg), and 31 more. Notable high-dose ingredients include Vitamin D at 670% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Tend Daily Prenatal Vitamin Bar Lemon Berry, 7 Bars safe to take?
Tend Daily Prenatal Vitamin Bar Lemon Berry, 7 Bars has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Tend a trustworthy supplement brand?
Tend receives a brand trust score of 75/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2021 and headquartered in Los Angeles, CA, United States, the company offers 2 products in their lineup. They hold 3 verified certifications including Gluten Free Gfco, Kosher Certified, Vegan Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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