Multivitamin, 60 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (Beta-carotene) | 3000 mcg | 333% |
| Vitamin C (Ascorbic Acid) | 90 mg | 100% |
| Vitamin D3 (as Cholecalciferol) | 10 mcg | 50% |
| Vitamin E (s DL-Alpha Tocopheryl Acetate) | 20 mg | 133% |
| Vitamin K1 (as Phytonadione) | 25 mcg | 21% |
| Vitamin B1 (Thiamine Hydrochloride) | 2.25 mg | 188% |
| Vitamin B2 (Riboflavin) | 2.6 mg | 200% |
| Niacin (as Niacinamide) | 20 mg | 125% |
| Vitamin B6 (as Pyridoxine HCI) | 3 mg | 176% |
| Folic Acid | 400 mcg DFE | 100% |
| Vitamin B12 (as Cyanocobalamin) | 9 mcg | 375% |
| Biotin | 45 mcg | 150% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 10 mg | 200% |
| Calcium (as Dicalcium Phosphate / Carbonate) | 162 mg | 12% |
| Iron (as Ferrous Fumarate) | 27 mg | 150% |
| Phosphorus (as Dicalcium Phosphate) | 75 mg | 6% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 100 mg | 24% |
| Zinc (as Zinc Oxide) | 15 mg | 136% |
| Selenium (as Amino Acid Chelate) | 25 mcg | 45% |
| Copper (as Cupric Oxide) | 2 mg | 222% |
| Manganese (as Manganese Sulfate) | 3 mg | 130% |
| Chromium (as Amino Acid Chelate) | 25 mcg | 71% |
| Molybdenum (as Amino Acid Chelate) | 25 mcg | 56% |
| Chloride | 27 mg | 1% |
| Potassium (as Potassium Chloride) | 300 mcg | 1% |
| Boron (as Boron Amino Acid Chelate) | 300 mcg | * |
Bioavailability Good
Absorption Rating
- Vitamin A (Beta-carotene) Fair
- Vitamin C (Ascorbic Acid) Fair
- Vitamin D3 (as Cholecalciferol) Good
- Vitamin E (s DL-Alpha Tocopheryl Acetate) Poor
- Vitamin K1 (as Phytonadione) Fair
- Vitamin B1 (Thiamine Hydrochloride) Fair
- Vitamin B2 (Riboflavin) Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine HCI) Fair
- Folic Acid Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as D-Calcium Pantothenate) Good
- Calcium (as Dicalcium Phosphate / Carbonate) Fair
- Iron (as Ferrous Fumarate) Fair
- Phosphorus (as Dicalcium Phosphate) Good
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Oxide) Poor
- Zinc (as Zinc Oxide) Poor
- Selenium (as Amino Acid Chelate) Good
- Copper (as Cupric Oxide) Poor
- Manganese (as Manganese Sulfate) Good
- Chromium (as Amino Acid Chelate) Good
- Molybdenum (as Amino Acid Chelate) Good
- Chloride Good
- Potassium (as Potassium Chloride) Good
- Boron (as Boron Amino Acid Chelate) Fair
Other Ingredients Excellent
Fillers & Additives
- Magnesium Stearate
- Rice Flour
- Gelatin
Efficacy Fair
Dosage Analysis
- Vitamin A (Beta-carotene) 3000 mcg Effective
- Vitamin C (Ascorbic Acid) 90 mg Effective
- Vitamin D3 (as Cholecalciferol) 10 mcg Under-dosed
- Vitamin E (s DL-Alpha Tocopheryl Acetate) 20 mg Effective
- Vitamin K1 (as Phytonadione) 25 mcg Under-dosed
- Vitamin B1 (Thiamine Hydrochloride) 2.25 mg Effective
- Vitamin B2 (Riboflavin) 2.6 mg Effective
- Niacin (as Niacinamide) 20 mg Effective
- Vitamin B6 (as Pyridoxine HCI) 3 mg Effective
- Folic Acid 400 mcg DFE Effective
- Vitamin B12 (as Cyanocobalamin) 9 mcg Effective
- Biotin 45 mcg Effective
- Pantothenic Acid (as D-Calcium Pantothenate) 10 mg Effective
- Calcium (as Dicalcium Phosphate / Carbonate) 162 mg Under-dosed
- Iron (as Ferrous Fumarate) 27 mg Effective
- Phosphorus (as Dicalcium Phosphate) 75 mg Under-dosed
- Iodine (as Potassium Iodide) 150 mcg Effective
- Magnesium (as Magnesium Oxide) 100 mg Under-dosed
- Zinc (as Zinc Oxide) 15 mg Effective
- Selenium (as Amino Acid Chelate) 25 mcg Under-dosed
- Copper (as Cupric Oxide) 2 mg Effective
- Manganese (as Manganese Sulfate) 3 mg Effective
- Chromium (as Amino Acid Chelate) 25 mcg Under-dosed
- Molybdenum (as Amino Acid Chelate) 25 mcg Under-dosed
- Chloride 27 mg Under-dosed
- Potassium (as Potassium Chloride) 300 mcg Under-dosed
- Boron (as Boron Amino Acid Chelate) 300 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (Beta-carotene) | 3000 mcg | 333% |
| Vitamin C (Ascorbic Acid) | 90 mg | 100% |
| Vitamin D3 (as Cholecalciferol) | 10 mcg | 50% |
| Vitamin E (s DL-Alpha Tocopheryl Acetate) | 20 mg | 133% |
| Vitamin K1 (as Phytonadione) | 25 mcg | 21% |
| Vitamin B1 (Thiamine Hydrochloride) | 2.25 mg | 188% |
| Vitamin B2 (Riboflavin) | 2.6 mg | 200% |
| Niacin (as Niacinamide) | 20 mg | 125% |
| Vitamin B6 (as Pyridoxine HCI) | 3 mg | 176% |
| Folic Acid | 400 mcg DFE | 100% |
| Vitamin B12 (as Cyanocobalamin) | 9 mcg | 375% |
| Biotin | 45 mcg | 150% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 10 mg | 200% |
| Calcium (as Dicalcium Phosphate / Carbonate) | 162 mg | 12% |
| Iron (as Ferrous Fumarate) | 27 mg | 150% |
| Phosphorus (as Dicalcium Phosphate) | 75 mg | 6% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 100 mg | 24% |
| Zinc (as Zinc Oxide) | 15 mg | 136% |
| Selenium (as Amino Acid Chelate) | 25 mcg | 45% |
| Copper (as Cupric Oxide) | 2 mg | 222% |
| Manganese (as Manganese Sulfate) | 3 mg | 130% |
| Chromium (as Amino Acid Chelate) | 25 mcg | 71% |
| Molybdenum (as Amino Acid Chelate) | 25 mcg | 56% |
| Chloride | 27 mg | 1% |
| Potassium (as Potassium Chloride) | 300 mcg | 1% |
| Boron (as Boron Amino Acid Chelate) | 300 mcg | * |
Other Ingredients
Price Comparison
Price History
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Is Swolverine Multivitamin, 60 Capsules a good supplement?
Swolverine Multivitamin, 60 Capsules received a product quality score of 81/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 27 active ingredients with 30 servings per container. All 3 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Swolverine, holds a brand trust score of 85/100 with 2 verified certifications including Clean Label Project, Fda Gmp Inspections.
What are the ingredients in Swolverine Multivitamin, 60 Capsules?
Swolverine Multivitamin, 60 Capsules contains 27 active ingredients: Vitamin A (Beta-carotene) (3000 mcg), Vitamin C (Ascorbic Acid) (90 mg), Vitamin D3 (as Cholecalciferol) (10 mcg), Vitamin E (s DL-Alpha Tocopheryl Acetate) (20 mg), Vitamin K1 (as Phytonadione) (25 mcg), Vitamin B1 (Thiamine Hydrochloride) (2.25 mg), and 21 more. Notable high-dose ingredients include Vitamin A at 333% DV, Vitamin B12 at 375% DV, Copper at 222% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Swolverine Multivitamin, 60 Capsules safe to take?
Swolverine Multivitamin, 60 Capsules has been analyzed for ingredient safety across all its components. All 3 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Swolverine a trustworthy supplement brand?
Swolverine receives a brand trust score of 85/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2016 and headquartered in Reno, NV, United States, the company offers 14 products in their lineup. They hold 2 verified certifications including Clean Label Project, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Swolverine has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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