Men's 50+ Multivitamin, 60 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as retinol acetate) | 750 mcg | 83% |
| Vitamin C (as ascorbic acid) | 149 mg | 166% |
| Vitamin D (as cholecalciferol) | 25 mcg | 125% |
| Vitamin E (as d-alpha tocopheryl acid succinate) | 30.2 mg | 201% |
| Thiamin (as thiamin hydrochloride) | 19.83 mg | 1653% |
| Riboflavin | 25.65% | 1973% |
| Niacin (as nicotinamide) | 21.4 mg | 134% |
| Vitamin B6 (as pyroxidine hydrochloride) | 21.1% | 1241% |
| Folate (450 mcg folic acid) | 765 mg DFE | 191% |
| Vitamin B12 (as cyanocobalamin) | 50 mcg | 2083% |
| Biotin | 50 mcg | 167% |
| Pantothenic Acid (as calcium pantothenate) | 36 mg | 720% |
| Calcium (as calcium citrate tetrahydrate/calcium pantothenate) | 20 mg | 2% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as magnesium oxide/magnesium stearate) | 95 mg | 23% |
| Zinc (as zinc sulfate monohydrate) | 13.9 mg | 126% |
| Selenium (as selenomethionine) | 50 mcg | 91% |
| Copper (as copper gluconate) | 1.08 mg | 120% |
| Manganese (as manganese amino acid chelate) | 3.15 mg | 137% |
| Chromium (as chromium picolinate) | 50 mcg | 143% |
| Molybdenum (as molybdenum trioxide) | 40.7 mcg | 90% |
| Saw palmetto (Serenoa repens) (fruit) standardized extract (12.5:1) | 24 mg | † |
| Milk thistle (Silybum marianum) (fruit) standardized extract (70:1) | 21.43 mg | † |
| American cranberry (Vaccinium macrocarpon) (fruit) extract (50:1) | 20 | * |
| Gingko (Gingko biloba) (leaf) standardized extract (50:1) | 20 mg | † |
| Tribulus (Tribulus terrestris) (fruit and root) standardized extract (50:1) | 20 mg | † |
| Grape (Vitis vinifera) (seed) standardized extract (120:1) | 9.9 mg | † |
| Astragalus (Astragalus membranaceus) (root) extract (10:1) | 5 mg | † |
| Turmeric (Curcuma longa) (rhizome) standardized extract (22.5:1) | 5 mg | † |
| Tomato (Lycopersicon esculentum) (fruit) standardized extract (350:1) | 4 mg | † |
| Co-enzyme Q10 (Ubidecarenone) | 3 mg | † |
| Ginger (Zingiber officinale) (rhizome) extract (5:1) | 3 mg | † |
| Spearmint oil (Aerial parts) | 2 mg | † |
| Water hyssop (Bacopa monnieri) (herb) standardized extract (40:1) | 1.25 mg | † |
| Bilberry (Vaccinium myrtillus) (fruit) standardized extract (100:1) | 1 mg | † |
| Globe artichoke (Cynara scolymus) (leaf) extract (50:1) | 1 mg | † |
| Lutein | 1 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as retinol acetate) Good
- Vitamin C (as ascorbic acid) Fair
- Vitamin D (as cholecalciferol) Good
- Vitamin E (as d-alpha tocopheryl acid succinate) Good
- Thiamin (as thiamin hydrochloride) Fair
- Riboflavin Good
- Niacin (as nicotinamide) Good
- Vitamin B6 (as pyroxidine hydrochloride) Fair
- Folate (450 mcg folic acid) Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as calcium pantothenate) Good
- Calcium (as calcium citrate tetrahydrate/calcium pantothenate) Good
- Iodine (as potassium iodide) Good
- Magnesium (as magnesium oxide/magnesium stearate) Poor
- Zinc (as zinc sulfate monohydrate) Fair
- Selenium (as selenomethionine) Good
- Copper (as copper gluconate) Good
- Manganese (as manganese amino acid chelate) Good
- Chromium (as chromium picolinate) Good
- Molybdenum (as molybdenum trioxide) Good
- Saw palmetto (Serenoa repens) (fruit) standardized extract (12.5:1) Good
- Milk thistle (Silybum marianum) (fruit) standardized extract (70:1) Good
- American cranberry (Vaccinium macrocarpon) (fruit) extract (50:1) Fair
- Gingko (Gingko biloba) (leaf) standardized extract (50:1) Fair
- Tribulus (Tribulus terrestris) (fruit and root) standardized extract (50:1) Good
- Grape (Vitis vinifera) (seed) standardized extract (120:1) Fair
- Astragalus (Astragalus membranaceus) (root) extract (10:1) Fair
- Turmeric (Curcuma longa) (rhizome) standardized extract (22.5:1) Poor
- Tomato (Lycopersicon esculentum) (fruit) standardized extract (350:1) Fair
- Co-enzyme Q10 (Ubidecarenone) Good
- Ginger (Zingiber officinale) (rhizome) extract (5:1) Fair
- Spearmint oil (Aerial parts) Fair
- Water hyssop (Bacopa monnieri) (herb) standardized extract (40:1) Good
- Bilberry (Vaccinium myrtillus) (fruit) standardized extract (100:1) Good
- Globe artichoke (Cynara scolymus) (leaf) extract (50:1) Good
- Lutein Good
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Fair
Dosage Analysis
- Vitamin A (as retinol acetate) 750 mcg Effective
- Vitamin C (as ascorbic acid) 149 mg Effective
- Vitamin D (as cholecalciferol) 25 mcg Effective
- Vitamin E (as d-alpha tocopheryl acid succinate) 30.2 mg Effective
- Thiamin (as thiamin hydrochloride) 19.83 mg Effective
- Riboflavin 25.65% Effective
- Niacin (as nicotinamide) 21.4 mg Effective
- Vitamin B6 (as pyroxidine hydrochloride) 21.1% Effective
- Folate (450 mcg folic acid) 765 mg DFE High
- Vitamin B12 (as cyanocobalamin) 50 mcg Effective
- Biotin 50 mcg Effective
- Pantothenic Acid (as calcium pantothenate) 36 mg Effective
- Calcium (as calcium citrate tetrahydrate/calcium pantothenate) 20 mg Under-dosed
- Iodine (as potassium iodide) 150 mcg Effective
- Magnesium (as magnesium oxide/magnesium stearate) 95 mg Under-dosed
- Zinc (as zinc sulfate monohydrate) 13.9 mg Effective
- Selenium (as selenomethionine) 50 mcg Effective
- Copper (as copper gluconate) 1.08 mg Effective
- Manganese (as manganese amino acid chelate) 3.15 mg Effective
- Chromium (as chromium picolinate) 50 mcg Effective
- Molybdenum (as molybdenum trioxide) 40.7 mcg Under-dosed
- Saw palmetto (Serenoa repens) (fruit) standardized extract (12.5:1) 24 mg Under-dosed
- Milk thistle (Silybum marianum) (fruit) standardized extract (70:1) 21.43 mg Under-dosed
- American cranberry (Vaccinium macrocarpon) (fruit) extract (50:1) 20 Under-dosed
- Gingko (Gingko biloba) (leaf) standardized extract (50:1) 20 mg Under-dosed
- Tribulus (Tribulus terrestris) (fruit and root) standardized extract (50:1) 20 mg Under-dosed
- Grape (Vitis vinifera) (seed) standardized extract (120:1) 9.9 mg Under-dosed
- Astragalus (Astragalus membranaceus) (root) extract (10:1) 5 mg Under-dosed
- Turmeric (Curcuma longa) (rhizome) standardized extract (22.5:1) 5 mg Under-dosed
- Co-enzyme Q10 (Ubidecarenone) 3 mg Under-dosed
- Ginger (Zingiber officinale) (rhizome) extract (5:1) 3 mg Under-dosed
- Spearmint oil (Aerial parts) 2 mg Under-dosed
- Water hyssop (Bacopa monnieri) (herb) standardized extract (40:1) 1.25 mg Under-dosed
- Bilberry (Vaccinium myrtillus) (fruit) standardized extract (100:1) 1 mg Under-dosed
- Globe artichoke (Cynara scolymus) (leaf) extract (50:1) 1 mg Under-dosed
- Lutein 1 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as retinol acetate) | 750 mcg | 83% |
| Vitamin C (as ascorbic acid) | 149 mg | 166% |
| Vitamin D (as cholecalciferol) | 25 mcg | 125% |
| Vitamin E (as d-alpha tocopheryl acid succinate) | 30.2 mg | 201% |
| Thiamin (as thiamin hydrochloride) | 19.83 mg | 1653% |
| Riboflavin | 25.65% | 1973% |
| Niacin (as nicotinamide) | 21.4 mg | 134% |
| Vitamin B6 (as pyroxidine hydrochloride) | 21.1% | 1241% |
| Folate (450 mcg folic acid) | 765 mg DFE | 191% |
| Vitamin B12 (as cyanocobalamin) | 50 mcg | 2083% |
| Biotin | 50 mcg | 167% |
| Pantothenic Acid (as calcium pantothenate) | 36 mg | 720% |
| Calcium (as calcium citrate tetrahydrate/calcium pantothenate) | 20 mg | 2% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as magnesium oxide/magnesium stearate) | 95 mg | 23% |
| Zinc (as zinc sulfate monohydrate) | 13.9 mg | 126% |
| Selenium (as selenomethionine) | 50 mcg | 91% |
| Copper (as copper gluconate) | 1.08 mg | 120% |
| Manganese (as manganese amino acid chelate) | 3.15 mg | 137% |
| Chromium (as chromium picolinate) | 50 mcg | 143% |
| Molybdenum (as molybdenum trioxide) | 40.7 mcg | 90% |
| Saw palmetto (Serenoa repens) (fruit) standardized extract (12.5:1) | 24 mg | † |
| Milk thistle (Silybum marianum) (fruit) standardized extract (70:1) | 21.43 mg | † |
| American cranberry (Vaccinium macrocarpon) (fruit) extract (50:1) | 20 | * |
| Gingko (Gingko biloba) (leaf) standardized extract (50:1) | 20 mg | † |
| Tribulus (Tribulus terrestris) (fruit and root) standardized extract (50:1) | 20 mg | † |
| Grape (Vitis vinifera) (seed) standardized extract (120:1) | 9.9 mg | † |
| Astragalus (Astragalus membranaceus) (root) extract (10:1) | 5 mg | † |
| Turmeric (Curcuma longa) (rhizome) standardized extract (22.5:1) | 5 mg | † |
| Tomato (Lycopersicon esculentum) (fruit) standardized extract (350:1) | 4 mg | † |
| Co-enzyme Q10 (Ubidecarenone) | 3 mg | † |
| Ginger (Zingiber officinale) (rhizome) extract (5:1) | 3 mg | † |
| Spearmint oil (Aerial parts) | 2 mg | † |
| Water hyssop (Bacopa monnieri) (herb) standardized extract (40:1) | 1.25 mg | † |
| Bilberry (Vaccinium myrtillus) (fruit) standardized extract (100:1) | 1 mg | † |
| Globe artichoke (Cynara scolymus) (leaf) extract (50:1) | 1 mg | † |
| Lutein | 1 mg | † |
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Transparency
2 claims
Is Swisse Men's 50+ Multivitamin, 60 Tablets a good supplement?
Swisse Men's 50+ Multivitamin, 60 Tablets received a product quality score of 69/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 37 active ingredients with 60 servings per container. The manufacturer, Swisse, holds a brand trust score of 69/100 with 2 verified certifications including B Corp Certified, Vegan Certified.
What are the ingredients in Swisse Men's 50+ Multivitamin, 60 Tablets?
Swisse Men's 50+ Multivitamin, 60 Tablets contains 37 active ingredients: Vitamin A (as retinol acetate) (750 mcg), Vitamin C (as ascorbic acid) (149 mg), Vitamin D (as cholecalciferol) (25 mcg), Vitamin E (as d-alpha tocopheryl acid succinate) (30.2 mg), Thiamin (as thiamin hydrochloride) (19.83 mg), Riboflavin (25.65%), and 31 more. Notable high-dose ingredients include Vitamin E at 201% DV, Thiamin at 1653% DV, Riboflavin at 1973% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Swisse Men's 50+ Multivitamin, 60 Tablets safe to take?
Swisse Men's 50+ Multivitamin, 60 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Swisse a trustworthy supplement brand?
Swisse receives a brand trust score of 69/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1969 and headquartered in Melbourne, Victoria, Australia, the company offers 19 products in their lineup. They hold 2 verified certifications including B Corp Certified, Vegan Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Swisse has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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